Catalyss CounselingJun 28, 20214 min5 Reasons Exercise is Good for Mental Health: A Personal Trainer’s PerspectiveLearn about the link between physical exercise and mental health to help get you through life’s difficult times.
Catalyss CounselingMay 17, 20214 minFearful of social anxiety when COVID is over? Read 3 tips from a Colorado therapist3 tips from a Colorado therapist about how to manage social anxiety when COVID is over.
Catalyss CounselingApr 19, 20214 minEmotional Support in Isolation: Developing a Virtual Support NetworkFind out how to get your emotional support needs met through developing a virtual or online support network.
