Mindfulness

5 Benefits of Having a Weekly Mindfulness Practice

Learn about the benefits of starting a weekly mindfulness practice

Find Balance in Your Life By Communicating Your Needs

How to find balance and joy in your life by communicating your needs.

3 Strategies to Increase Emotional Self-Awareness

A must read for those who want to Increase their emotional self-awareness, leading to deeper, more fulfilling relationships with others.

Learn to Settle: Using Your Body to Get You Out of Your Head

Our bodies are always in the present. When we use our minds to become more aware of our bodies, we can begin to slow down, be fully present.

A Beginner’s Guide to Meditation

If you have ever explored strategies to reduce stress or better control anxiety, chances are you’ve stumbled across the term “mindfulness”.

3 Ways to Practice Mindfulness Daily

Practicing mindfulness on a daily basis can help you become calmer. Mindfulness is...