Catalyss CounselingSep 21, 20204 min3 Strategies to Increase Emotional Self-AwarenessA must read for those who want to Increase their emotional self-awareness, leading to deeper, more fulfilling relationships with others.
Catalyss CounselingAug 4, 20206 minLearn to Settle: Using Your Body to Get You Out of Your HeadOur bodies are always in the present. When we use our minds to become more aware of our bodies, we can begin to slow down, be fully present.
Catalyss CounselingJan 23, 20203 minA Beginner’s Guide to MeditationIf you have ever explored strategies to reduce stress or better control anxiety, chances are you’ve stumbled across the term “mindfulness”.
Catalyss CounselingDec 30, 20196 min3 Ways to Practice Mindfulness DailyPracticing mindfulness on a daily basis can help you become calmer. Mindfulness is...