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    Search
    3 Strategies to Increase Emotional Self-Awareness
    Catalyss Counseling
    • Sep 21, 2020
    • 4 min

    3 Strategies to Increase Emotional Self-Awareness

    A must read for those who want to Increase their emotional self-awareness, leading to deeper, more fulfilling relationships with others.
    278 views0 comments
    Learn to Settle: Using Your Body to Get You Out of Your Head
    Catalyss Counseling
    • Aug 4, 2020
    • 6 min

    Learn to Settle: Using Your Body to Get You Out of Your Head

    Our bodies are always in the present. When we use our minds to become more aware of our bodies, we can begin to slow down, be fully present.
    104 views0 comments
    A Beginner’s Guide to Meditation
    Catalyss Counseling
    • Jan 23, 2020
    • 3 min

    A Beginner’s Guide to Meditation

    If you have ever explored strategies to reduce stress or better control anxiety, chances are you’ve stumbled across the term “mindfulness”.
    54 views0 comments
    3 Ways to Practice Mindfulness Daily
    Catalyss Counseling
    • Dec 30, 2019
    • 6 min

    3 Ways to Practice Mindfulness Daily

    Practicing mindfulness on a daily basis can help you become calmer. Mindfulness is...
    198 views0 comments

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    750 W. Hampden Ave.

    Suite 375

    Englewood, CO 80110

    p: 303/578-6318

    f: 720/316-5994

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    Serving the Denver metro-area as well as Colorado Springs, Boulder, Fort Collins, and the entire state with online therapy in Colorado.
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