Catalyss CounselingFeb 44 min 4 Ways to Balance Work and FamilyYou’re in the depths of it all, trying to balance work and family life, not to mention your social life and own personal time.
Catalyss CounselingJan 233 minA Beginner’s Guide to MeditationIf you have ever explored strategies to reduce stress or better control anxiety, chances are you’ve stumbled across the term “mindfulness”.
Catalyss CounselingDec 30, 20196 min3 Ways to Practice Mindfulness DailyDo you ever feel like you rush through your day, with not enough time to get everything done, then by the end of the day you’re exhausted?
