A must read for those who want to Increase their emotional self-awareness, leading to deeper, more fulfilling relationships with others.

Our bodies are always in the present. When we use our minds to become more aware of our bodies, we can begin to slow down, be fully present.

If you have ever explored strategies to reduce stress or better control anxiety, chances are you’ve stumbled across the term “mindfulness”.

Practicing mindfulness on a daily basis can help you become calmer. Mindfulness is...