Catalyss Counseling1 day ago5 min5 Ways Self-Care Can Prevent Work BurnoutYou’ve heard of self-care. You’ve heard the term “burnout”. Maybe you’ve heard them in contexts that don’t feel realistic. Sure, you need...
Catalyss CounselingJan 17 minReflecting on a New Year: Practical Steps to Move You ForwardSo it’s the New Year, another 365 days have come and passed, the Earth has completed its annual journey around the sun, and here you are....
Catalyss CounselingSep 11, 20236 minCan Nature Therapy Support Your Mental Well-being?Yes. There is a connection between nature and well-being. The connection between nature and well-being is undeniable. Research confirms...
Catalyss CounselingSep 4, 20234 minWhat is Ecotherapy and How Can it Benefit You?Have you ever heard the words “ecotherapy”, “nature therapy”, or “green therapy”, and wondered what they all actually mean and how they...