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How to Cope with Life Changes and Uncertainty
As Greek philosopher Heraclitus famously said, “The only constant (in life) is change”. On the surface, this seems like a pretty logical...

Catalyss Counseling
Feb 10


4 Mindfulness Techniques to Help Reduce Anxiety
Now that the new year is upon us, many of us have left the stressors from the holiday season behind us and have started craving a desire...

Catalyss Counseling
Feb 3


5 Ways Self-Care Can Prevent Work Burnout
You’ve heard of self-care. You’ve heard the term “burnout”. Maybe you’ve heard them in contexts that don’t feel realistic. Sure, you need...

Catalyss Counseling
Apr 29, 2024


Reflecting on a New Year: Practical Steps to Move You Forward
So it’s the New Year, another 365 days have come and passed, the Earth has completed its annual journey around the sun, and here you are....

Catalyss Counseling
Jan 1, 2024


Can Nature Therapy Support Your Mental Well-being?
Yes. There is a connection between nature and well-being. The connection between nature and well-being is undeniable. Research confirms...

Catalyss Counseling
Sep 11, 2023


What is Ecotherapy and How Can it Benefit You?
Have you ever heard the words “ecotherapy”, “nature therapy”, or “green therapy”, and wondered what they all actually mean and how they...

Catalyss Counseling
Sep 4, 2023


5 Benefits of Having a Weekly Mindfulness Practice
Learn about the benefits of starting a weekly mindfulness practice

Catalyss Counseling
Feb 27, 2023


Find Balance in Your Life By Communicating Your Needs
How to find balance and joy in your life by communicating your needs.

Catalyss Counseling
May 30, 2022


3 Strategies to Increase Emotional Self-Awareness
A must read for those who want to Increase their emotional self-awareness, leading to deeper, more fulfilling relationships with others.

Catalyss Counseling
Sep 21, 2020


Learn to Settle: Using Your Body to Get You Out of Your Head
Our bodies are always in the present. When we use our minds to become more aware of our bodies, we can begin to slow down, be fully present.

Catalyss Counseling
Aug 4, 2020


A Beginner’s Guide to Meditation
If you have ever explored strategies to reduce stress or better control anxiety, chances are you’ve stumbled across the term “mindfulness”.

Catalyss Counseling
Jan 22, 2020


3 Ways to Practice Mindfulness Daily
Practicing mindfulness on a daily basis can help you become calmer. Mindfulness is...

Catalyss Counseling
Dec 30, 2019