Dialectical Behavioral Therapy…sounds ominous, doesn’t it?  A Dialectical Behavioral Therapy (DBT for short) group teaches how to manage yourself so that you can handle life more effectively. I have been teaching DBT for over 25 years and it has changed my life. I have learned to handle myself in situations that used to baffle me. That’s why I so enjoy teaching the core concepts of DBT. Let's dive into how DBT skills can help you manage your emotions and build a life worth l

As Greek philosopher Heraclitus famously said, “The only constant (in life) is change”. On the surface, this seems like a pretty logical...

Now that the new year is upon us, many of us have left the stressors from the holiday season behind us and have started craving a desire to focus on ourselves. The holidays can bring a lot of positives into our lives including connection with family and friends, receiving meaningful gifts from those we love, and time off from our regular responsibilities. However, the holidays can leave many of us feeling drained, burned out, and ready to feel different. This feeling of “dif

You’ve heard of self-care. You’ve heard the term “burnout”. Maybe you’ve heard them in contexts that don’t feel realistic. Sure, you need...

So it’s the New Year, another 365 days have come and passed, the Earth has completed its annual journey around the sun, and here you are....

Yes. There is a connection between nature and well-being. The connection between nature and well-being is undeniable. Research confirms...

Have you ever heard the words “ecotherapy”, “nature therapy”, or “green therapy”, and wondered what they all actually mean and how they...

Learn about the benefits of starting a weekly mindfulness practice

How to find balance and joy in your life by communicating your needs.

A must read for those who want to Increase their emotional self-awareness, leading to deeper, more fulfilling relationships with others.

Our bodies are always in the present. When we use our minds to become more aware of our bodies, we can begin to slow down, be fully present.

If you have ever explored strategies to reduce stress or better control anxiety, chances are you’ve stumbled across the term “mindfulness”.

Practicing mindfulness on a daily basis can help you become calmer. Mindfulness is...