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Mon, Dec 26
|Online Guided Mindfulness
Mindfulness Mondays
Peaceful guided mindfulness event to start your week off right! Learn and practice ways to feel calm, centered and present in the moment.
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Time & Location
Dec 26, 2022, 12:00 PM – 12:30 PM MST
Online Guided Mindfulness
About the event
Led by holistic mental health thderapist Kristen Dammer, this weekly event is 20 minutes of guided mindfulness practice led by 10 minutes of processing or silence. Practices may include meditation, visualization, or other mind-body exercises to get you ready for your busy week!
Tickets
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$10.00
$10.00
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$0.00
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