Leah Sadeghi, lpc
who I work with:
You are an expert in taking care of everyone around you, but you feel uncertain how to take care of yourself. As a “people pleaser,” you know in great detail what others need and how to fix things, but struggle to know what you need, how you feel or how to address your own problems. You may feel angry or exhausted, or have neglected your needs to the point where your physical health is impacted. Anxiety, depression or grief might be creeping up on you. You are finding yourself more depleted, unsupported and recognize it is time for a change. I can help you build healthy boundaries and improve relationships with those in your life, while finding the balance of your own personal well-being so your health doesn't suffer.
How therapy can help you:
Therapy offers the opportunity for some much needed focus on you, a place to be heard, understood and supported. I will support you in identifying your needs and wants, identifying and honoring your feelings and increasing your self-care so you can feel more effective in your daily life. Together we can work towards finding the balance you desire and making you a priority, while still honoring your commitments to others. Together we can access your strengths and find the tools that best support and improve your well-being.
I believe in holding space for my clients, providing them a safe place to share their thoughts and feelings, while helping them to access insight and make desired changes. My professional experience has been primarily in Community Mental Health, working with a wide variety of clients and conditions. I am a LGBTQ+ Inclusive Care Provider with experience working with individuals struggling with a variety of issues related to gender/sexual identity such as anxiety, depression and relationship issues. I have a passion for Mental Health Nutrition and Dialectical Behavior Therapy (DBT), holding certifications in both. I also have over 20 years caregiver experience as a legal Guardian and Conservator for a family member. I am a native Coloradoan, living all around the Denver area and in Grand Junction over the years. When I’m not working, I enjoy landscape photography, hiking, camping, going to concerts, traveling and spending time with my family.
Schedule with LEAH:
If you're looking for a compassionate therapist with a focus on nutrition and self-care, I'd love to work with you. You can follow these simple steps: