For professional men who are ready to go from overworked and under-active to having positive work-life balance, physical health improvements, and satisfying relationships.

if this sounds like you:

• Overworked by the demands of your job, while trying to balance your home life

• Feeling alone, even in your relationships, and having no one to confide in

• Out-of-shape from lack of exercise with no time or energy to become active again

• Strong urge to be a better man, partner, or father but are unsure how

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Our Online Men's Support Group is the most effective way to take you from stressed and isolated to:

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• Achieving effective work-life balance while carving out time for yourself

• Understanding why keeping things to yourself actually ISN'T the answer and how you can become a better man

• Setting and reaching weekly wellness goals so you can feel better physically and mentally

• Navigating your personal challenges in a healthy way so your relationships don't suffer

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I'm Shannon Heers. I help professional men like you go from feeling alone and overwhelmed to motivated and happy so you can make the most of your life.