online group support for men to achieve work-life balance, reach your health goals and maintain fulfilling relationships
For professional men who are ready to go from overworked and under-active to having positive work-life balance, physical health improvements, and satisfying relationships.

if this sounds like you:
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Overworked by the demands of your job, while trying to balance your home life
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Feeling alone, even in your relationships, and having no one to confide in
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Out-of-shape from lack of exercise with no time or energy to become active again
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Strong urge to be a better man, partner, or father but are unsure how
Our Online Men's Support Group is the most effective way to take you from stressed and isolated to:
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Achieving effective work-life balance while carving out time for yourself
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Understanding why keeping things to yourself actually ISN'T the answer and how you can become a better man
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Setting and reaching weekly wellness goals so you can feel better physically and mentally
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Navigating your personal challenges in a healthy way so your relationships don't suffer
I'm Shannon Heers. I help professional men like you go from feeling alone and overwhelmed to motivated and happy so you can make the most of your life.