Concerns I Treat:
Stress & Work Stress
Athletic Injuries/End of Career
Grief & Loss
Chris Campassi, LPC, LCMHC, ACS
He, him, his
who I work with:
Are you feeling unhappy with your job or personal relationships? You may be having trouble sleeping, feeling “on edge” all the time, or getting into arguments with people you care about. You are always trying to do the right thing to make others happy, but you’re feeling stressed out all of the time, or lonely or confused. Stress can also lead to anxiety, increased drinking or substance use, avoiding friends, poor eating habits and feeling too tired to exercise or do the things that you enjoy.
Navigating transitions in life, such as graduating college and/or finishing an athletic career to enter the workforce can be incredibly stressful. So can life events such as getting married, having children, or being promoted to a job with more responsibilities. You may question the meaning of it all when you experience these conflicting feelings, or feel like you have done everything that you were supposed to do and now feel like you can never do enough.
how therapy can help you:
I will work with you to first assess how well you are getting your own needs met, and make small adjustments to improve self-care. This may be as simple as focusing on daily improvements in nutrition, exercise, hydration and sleep, all of our basic needs, as well as how your job and family lives can be improved. I will empower you to manage the anxiety and stress you are experiencing in a way that will transform your life into one where you feel that your job, relationships with spouse, family and friends, as well as your hobbies and activities are meaningful and bring you joy again. Finally, I will offer support as you develop a sense of self that is consistent with your personal values and integrity.
After six year of coaching college baseball, I realized that what I enjoyed most about coaching was the mentoring relationships I had with my players. I transitioned into the mental health field, and I have now been working in the field for more than 15 years. I have a true passion for working with people who want to not only cope with life, but truly embrace and enjoy it. I firmly believe that overall wellness and physical health is very important to our mental health and I take a holistic approach to personal growth.
My wife and I share a love for traveling the world, meeting new people and learning about different cultures, which I believe helps me be a better therapist. I spent two years in the United States Peace Corps in the Phillipines, and have traveled extensively through Southeast Asia, Europe, and Central America. I also enjoy playing baseball, skiing, hiking, reading, gardening and cooking during my downtime.
I am licensed in Colorado and North Carolina and can treat anyone in these states.
schedule with Chris:
If you are underwhelmed with your life, stressed out or wanting to make a change, and you're ready for counseling, you can follow these simple steps:
Contact us today for a free 20-minute phone consultation
Or, you can book directly online with Chris Campassi
Begin your journey towards a more balanced life