A self-awareness and personal growth group for adults seeking healthy, fulfilling relationships
For individuals who want to develop strong and worthwhile connections with others so you can feel confident and happy in your relationships.
if you have been:
The giver in your relationships while never getting anything back
Having difficulty trusting others and forging close connections
Believing that when you walk into a room, everyone is judging you negatively
Wondering if your worth is related only to what you do, not who you are
Or thinking that you are a failure because your relationship failed
Our Relationship Process Group is the most effective way to
help you to:
Be able to relate better with others through opening up and showing vulnerability
Unpack your past relationships while moving forward with your life
Honor yourself as a "giver" but without sacrificing your own needs
Set healthy boundaries, practice assertive communication, and manage conflict better
Understand how you can view others as safe so you can deepen your relationships
We're Alicia Kwande and Dylan Mackie-Hernandez, experienced relationship counselors and group facilitators. We help adults just like you go from feeling lonely and discouraged about your relationships to having self-confidence in your connections with others so your relationships can thrive!
Unsure about groups?
It may seem odd to do group counseling for relationship concerns. And we get it, groups can be intimidating! Just the thought of opening up to a bunch of people you don't know can also be anxiety-provoking. But we guarantee that you are not the only one feeling like this. Every other person in the group is also nervous to get started and meet others in the group. Because of that, we talk about our anxiety in the group itself, which is one way to promote connections between group members.
The Relationship Process Group is an interpersonal process group, a specific type of group that yields significant results in your self-awareness, personal growth and relationship development. Research shows that group counseling for relationships is highly effective. We love groups so much, we even wrote a blog about it to help demystify the group experience: What is Group Therapy Like For You?
If you're still unsure and have more questions about our Relationship Process Group, you can also contact us for a free 20 minute phone consultation. Our Scheduling Coordinator can answer any questions you have about this group and determine if this group will be the best fit for you, or if individual counseling may also be recommended.
We love groups for relationship concerns here at Catalyss Counseling. Whether you're concerned about your past relationship patterns, you get tongue-tied in group situations, or are wondering how to open up and connect more with others, this group has you covered. Other benefits of the Relationship Process Group include not feeling so alone and isolated, understanding how anxiety and depression may affect you showing up in your relationships, and offering a safe place to express your feelings. Yes, groups can be challenging. But we know you can do it, why not try it today!
Other therapy services offered by catalyss counseling:
Group counseling for relationship issues can be more effective than individual counseling at times. And we know that the Relationship Process Group is a great way to grow personally in your relationship skills. But we know that group counseling may not be the only treatment you want, and we want to meet all your counseling needs throughout Colorado. Because of that, our caring therapists also provide individual anxiety treatment, depression counseling, grief and loss therapy, caregiver stress, online therapy, and more. Some of our therapists also specialize in trauma and PTSD, EMDR for Trauma, pregnancy, postpartum depression and anxiety, birth trauma, and pregnancy loss. We also provide clinical supervision for therapists! We are looking forward to connecting with you to start your journey towards healing today.