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A self-awareness and personal growth group for adults seeking healthy, fulfilling relationships

For individuals who want to develop strong and worthwhile connections with others so you can feel confident and happy in your relationships.
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if you have been:

  • Frustrated because your relationships do not turn out as expected

  • Having difficulty trusting others and forging close connections

  • Experiencing anxiety in social situations that impacts your ability to develop friendships

  • Wondering if your relationship expectations are too high and if anyone can live up to your standards

  • Or thinking that you are a failure because your relationship failed

Our Relationship Process Group is the most effective way to
help you to:

  • Be able to relate better with others and feel better about yourself

  • Work through relational issues that cause depression, anxiety or guilt

  • Create realistic expectations about your relationships without sacrificing your own needs

  • Set healthy boundaries, practice assertive communication, and manage conflict better

  • Improve your self-awareness so you can feel in control of your reactions and emotions

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We're Shannon Heers and Kristen Dammer, experienced relationship counselors and group facilitators. We help adults just like you go from feeling lonely and discouraged about your relationships to having self-confidence in your connections with others so your relationships can thrive!

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Unsure about groups?

It may seem odd to do group counseling for relationship concerns. And we get it, groups can be intimidating! Just the thought of opening up to a bunch of people you don't know can also be anxiety-provoking. But we guarantee that you are not the only one feeling like this. Every other person in the group is also nervous to get started and meet others in the group. Because of that, we talk about our anxiety in the group itself, which is one way to promote connections between group members.

The Relationship Process Group is an interpersonal process group, a specific type of group that yields significant results in your self-awareness, personal growth and relationship development. Research shows that group counseling for relationships is highly effective. We love groups so much, we even wrote a blog about it to help demystify the group experience: What is Group Therapy Like For You?

If you're still unsure and have more questions about our Relationship Process Group, you can also contact us for a free 20 minute phone consultation. Our Scheduling Coordinator can answer any questions you have about this group and determine if this group will be the best fit for you, or if individual counseling may also be recommended

We love groups for relationship concerns here at Catalyss Counseling. Whether you're concerned about your past relationship patterns, you get tongue-tied in group situations, or are wondering how to open up and connect more with others, this group has you covered. Other benefits of the Relationship Process Group include not feeling so alone and isolated, understanding how anxiety and depression may affect you showing up in your relationships, and offering a safe place to express your feelings. Yes, groups can be challenging. But we know you can do it, why not try it today!

Other therapy services offered by catalyss counseling:

Group counseling for relationship issues can be more effective than individual counseling at times. And we know that the Relationship Process Group is a great way to grow personally in your relationship skills. But we know that group counseling may not be the only treatment you want, and we want to meet all your counseling needs throughout Colorado. Because of that, our caring therapists also provide individual anxiety treatment, depression counseling, grief and loss therapy, caregiver stress, online therapy, and more. Some of our therapists also specialize in trauma and PTSD, EMDR for Trauma, pregnancy, postpartum depression and anxiety, birth trauma, and pregnancy loss. We also provide clinical supervision for therapists! We are looking forward to connecting with you to start your journey towards healing today.