a 90-day anxiety and nutrition coaching program focused on regulating mental and gut health
The Chaos to Calm Anxiety Program
For busy women seeking holistic anxiety relief to find your calm and thrive with comprehensive health and wellness coaching.
if you have been struggling with:
-
Persistent, debilitating anxiety that affects your personal and professional life
-
Balancing work, family, and personal responsibilities which leads to overwhelming stress and burnout
-
Poor nutrition and lifestyle choices that exacerbates anxiety and stress, creating a vicious cycle
-
Feeling isolated in your struggles that makes anxiety harder to manage and overcome​
​
Then the Chaos to Calm program is for you!​
​
this program can help you:
-
Learn how to harness the power of the mind-body connection to manage your worries
-
Discover how nutrition choices impact your anxiety levels while our expert coaches guide you in making dietary changes that support mental health and reduce anxiety!
-
Get expertise, personalized support and evidence-based strategies to help you manage your stress
-
Connect you with a community of like-minded women who understand your challenges, helping you build a network of encouragement and accountability
​
Explore the 90-day program!
This virtual Chaos to Calm coaching program uses a mind-body approach to guide you through the three pillars of physical and mental health, focusing on nutrition choices to decrease anxiety and improve your quality of life.
​
Month 1:
Nutrition
& Nervous System
In month 1, we start by building a strong foundation through food and nervous system regulation. You'll receive an anti-inflammatory, whole foods nutrition plan complete with recipes, menu plans, and shopping lists, along with mind & body-based exercises designed to calm and regulate your nervous system. Weekly group coaching calls with your nutritionist and therapist begin. Option to add on a food sensitivity test!
Still Unsure about joining the program?
Anxiety has many different faces: ruminating thoughts at 3 am; constantly feeling overwhelmed; aching and tight muscles; irritability at the smallest inconvenience; digestive issues and chest pain. Sixty-eight million people struggle with an anxiety disorder that interferes with their daily life… and that’s just in the United States. In addition to lived experience and stress, ample evidence shows that anxiety can also be traced back to imbalances within the brain and body. When physical health is optimized, mental health can follow (and vice versa!).
​
The Chaos to Calm 90-day group coaching program is for women struggling with anxiety that is negatively impacting how they show up in all aspects of their lives. It utilizes a body-mind approach designed to guide you through the 3 most important pillars of physical and mental health: Nutrition, narratives and nervous system regulation, and gut health. Led by Integrative Nutritionist, Kimsey Bourquin, and anxiety therapist Jessica Carpenter, you will be guided through each pillar through a combination of one-on-one sessions, personalized recommendations, and a supportive group environment. By the end of the program, you can not only expect to feel more centered, grounded, and armed with powerful tools, but may also notice improvements in your energy, digestion, sleep, skin, weight, and so much more.
​
Meet Your program leaders:
The Chaos to Calm Anxiety Program is hosted by Kimsey Bourquin, an integrative nutritionist. Kimsey will guide you through 3 important pillars of physical and mental health with a combination of one-on-one meetings and group coaching sessions. She will provide you with a nutrition plan, recipes, shopping lists, and personalized recommendations on integrating your physical health with your mental well-being.
​
In addition, group coaching specifically related to anxiety is provided by therapist Jessica Carpenter. Jessica will teach participants anxiety management skills including breathwork, meditation, and chair yoga, while facilitating support groups to assist you in applying these skills in your own life.
​
Other therapy services offered by catalyss counseling:
The Chaos to Calm Anxiety Program can be very effective for a holistic approach to anxiety. We also know that sometimes, you're looking for additional treatment and support. We want to meet all your counseling needs throughout Colorado. Because of that, our caring therapists also provide individual anxiety treatment, depression counseling, grief and loss therapy, online therapy, relationships, and more. Some of our therapists also specialize in trauma and PTSD, EMDR for Trauma, pregnancy, postpartum depression and anxiety, birth trauma, and pregnancy loss. And finally, we provide both in-person and virtual couples counseling. We cannot wait to connect with you to start your journey towards healing.
​