relief from
your anxiety
View our short video on anxiety and how treatment can help.
Support for Anxiety Wherever It Shows Up in Your Life
Ever notice how anxiety can take something small like an unanswered text, a minor mistake at work, a passing comment, and blow it up into something that feels enormous? Anxiety takes a normal amount of worry and turns up the volume until it drowns everything else out and leaves you spiraling.
For you, that might look like a tight chest before a meeting, dread before social plans, or tension that follows you home and won't let go. However anxiety shows up for you, we know it’s exhausting. Our team of compassionate therapists help adults like you manage anxiety so it stops running the show. Whether you are struggling with generalized worry, panic, social anxiety, or the pressure of parenting or work.​
How Anxiety Builds Over Time​
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Those amplified thoughts don't always stay in one moment, they start to build. One racing thought becomes a sleepless night, one skipped plan becomes a pattern of avoidance, until anxiety is touching more of your life than you expected. Your sleep, your relationships, your ability to just be present.
Maybe you've noticed it creeping into work, into how you show up for the people you love, or into evenings that used to feel easy. The good news is that anxiety, in all its forms, generalized worry, panic, social anxiety, or the pressure of parenting and work, is also one of the most treatable conditions we see.​​​
Unsure about whether you are struggling with anxiety or worried about overthinking your needs? Ask yourself these questions:​
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Do you find it hard to stop worrying, even when there’s no apparent reason?
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Are you experiencing headaches, muscle tension, or stomach issues because of your anxiety?
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Are there different scenarios and thoughts keeping you up at night, making it difficult to get restful sleep?
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Are you avoiding social situations, work tasks, or other activities because they make you anxious?
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Is your worry affecting your ability to connect with loved ones or causing conflict in your relationships?
If any of these challenges resonate with you, know that you’re not alone. Anxiety is common but highly manageable through therapy. At our practice, we specialize in helping adults like you overcome these obstacles and live a more balanced and peaceful life.​​
how anxiety therapy with catalyss counseling can help:
Anxiety touches more of your life than just the anxious moments themselves. Therapy helps you shift areas of your life where anxiety has been holding you back. Your relationships feel easier. Anxiety often impacts our ability to connect with others. Through therapy, you’ll learn strategies to manage your anxiety in social situations, leading to more fulfilling and harmonious relationships with family, friends, and colleagues.
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You find an actual sense of calm, not just the absence of panic. Our therapeutic approaches are designed to help you develop a toolkit of coping mechanisms. Techniques like mindfulness, Cognitive Behavioral Therapy (CBT), Dialectic Behavior Therapy (DBT) can significantly reduce your overall stress and anxiety levels, allowing you to experience greater calm and control in your daily life.
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You sleep again. Anxiety-related sleep disturbances are common and can exacerbate other symptoms. By addressing the root causes of your anxiety, we help improve your sleep patterns, leading to better rest and increased energy.
Work stops feeling like something to survive. Anxiety can hinder your professional life, causing you to avoid important tasks or underperform. Our therapy sessions focus on helping you build confidence and manage work-related stress, improving your productivity and job satisfaction.
Parenting feels more like you're actually present for it. Parenting can be particularly challenging when you’re dealing with anxiety. We offer support to help you navigate parenting stress, ensuring you can be present and calm for your children.
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Common Questions About Anxiety Therapy
Our Anxiety Therapy Services in Denver:
Our practice offers comprehensive therapy options for anxiety that are tailored to meet the unique needs of adults aged 18 and up. We understand that each person’s experience with anxiety is different, which is why we provide personalized care through various approaches.​
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Individual Counseling
Individual counseling sessions provide a safe and confidential space where you can explore your anxiety one-on-one. Our therapists have specialized expertise in treating anxiety, allowing you to delve deep into the root causes of your struggles. Utilizing evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Dialectic Behavior Therapy (DBT), mindfulness, Acceptance and Commitment Therapy (ACT), and person-centered, and relationship-based approaches, we aim to provide effective and compassionate care.​
Group Counseling
Group counseling offers a unique opportunity to connect with others who are experiencing similar challenges. In a supportive group setting, you can share your experiences, learn from others, and build a sense of community. Our group therapy sessions focus on developing coping skills, gaining new perspectives, and creating a support network that extends beyond therapy. ​
Online Counseling or In-Person?
We offer both! For those who prefer the convenience of remote sessions, our online counseling services provide flexible and accessible therapy from the comfort of your home through secure video conferencing tools. In-person counseling sessions at our Englewood office offers face-to-face interaction in a welcoming and safe environment that allow for a more personal connection with your therapist.​​​​​
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Affordable Counseling
We believe that everyone deserves access to quality mental health care, which is why we offer an Affordable Counseling Program. This program provides therapy at a reduced cost, making it accessible to those who might not otherwise afford it.
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Begin relationship therapy in denver, CO
Starting your journey towards anxiety relief is simple. Follow these steps to begin therapy with us:
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Contact us today for a free 20-minute phone consultation
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Not ready for a call? Complete our online form and we’ll be in touch with next steps.
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Begin your path to recovery with regular therapy sessions!
Other therapy services offered by Catalyss Counseling:
Anxiety therapy is key to getting the most acute of your symptoms under control, but we know that's not all you might need. We want to meet all of your counseling needs in the Denver area. Our supportive therapists provide therapy for ADHD, depression, caregiver stress, grief and loss, stress management, couples, trauma and PTSD, and relationships. We also have specialists in EMDR, LGBTQIA+, postpartum depression and anxiety, pregnancy loss and miscarriage, and birth trauma, available in-person or through online counseling.
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Looking for community too? Explore our Men's Support Group, Women's Support Group, ADHD Support Group, Parent Support Group, Relationship Process Group, DBT Group for Calm & Balance, and Grad Student Support Group. We also offer an Affordable Counseling Program if cost is a barrier. We look forward to connecting with you to help support your journey today.