For postpartum moms who are ready to go from feeling lonely and overwhelmed to connected and understood.

if this sounds like you:

• Sad, anxious or guilty despite loving your baby

• Disappointed because motherhood is *not* everything you thought it would be

• Unable to take the highs and lows of motherhood in stride

• Lonely for adult interaction or feeling isolated from your support group

• Having difficulty coping with all the changes in your life

​​

Our A Better Tomorrow Group is the most effective way to take you from isolated and emotionally exhausted to:

​​

• Laughing and returning to your old self again

• Understanding why feeling guilty actually ISN'T the answer and how you can learn to take care of yourself without sacrificing time with baby

• Normalizing your emotions and sharing experiences with other postpartum moms

• Getting peer support during the day without leaving your baby or your home

• Learn about community resources to help meet you and your family's needs

​

I'm Kristen Dammer, a maternal mental health specialist. I help postpartum women like you go from feeling alone and overwhelmed to being supported through connections with others so you can relax and enjoy this special time with your baby.

For moms up to 1 year postpartum.