A hands-on group for adults with anxiety seeking nature-based treatment
For adults with anxiety or social anxiety to go from being nervous and uncomfortable to socially engaged and calm, using nature as your guide.
if you have been:
Struggling to connect with others due to fears of being in public or with others
Experiencing extreme worries about the state of the world, your life, or the planet
Having trouble sleeping due to racing thoughts
Feeling stressed about work, relationships, finances or your daily responsibilities
Our Ecotherapy Anxiety Group is the most effective way to take you from anxious and keyed-up to:
Feeling more rested and relaxed in your body while still knocking out your daily To-Do list
Understanding why doing more isn’t always the answer, and learning how to prioritize yourself
Developing a sense on how to interact in social situations by grounding yourself in nature
Knowing how non-traditional therapy in the outdoors of Colorado can support your personal life journey
We're Justin Norton and Juliette Brown, enthusiastic nature lovers and group specialists. We help anxious adults just like you connect with the outside world so you can move from feeling worried and disconnected to having authentic relationships with yourself and others.
What to expect from an Ecotherapy Anxiety Group:
Your Ecotherapy Anxiety Group will be small, up to 6 people per group. This is so you can get the most out of your group experience. A small group also gives you a chance to build connections to yourself, others, and the world.
The Ecotherapy Anxiety Support Group is not designed as a drop-in group. Every week you will see the same group members in your group. We believe this helps to facilitate more meaningful connections amongst members, which helps you feel less alone.
The Ecotherapy Anxiety Group meets at different locations:
We know it is a big commitment to attend a group that meets at different locations, but we also believe this format will help you feel more connected to your body and the world around you. We ask that group members commit to attending all three groups, to get comfortable and have an opportunity to explore the connection between mind, body, and earth. If you decide the group is not a fit, we are happy to help you find a more appropriate option.
in person Group:
As this group is focused on developing connections, the group will meet in-person in order to get the most benefits and foster the strongest sense of cohesion. If you are interested in the group, but are unable to attend in person, please still reach out as we may offer virtual groups in the future.
Still unsure about our Ecotherapy Anxiety Group?
We get it, groups can be intimidating! Just the thought of opening up to a bunch of people you don't know can also be anxiety-provoking. But we guarantee that you are not the only one feeling like this. Every other person in the group is also nervous to get started and meet others in the group. Because of that, we talk about our anxiety in the group itself, which is one way to promote connections between group members.
The Ecotherapy Anxiety Group is a somatic-based support group, a specific type of group that yields significant results in your anxiety, social skills, and the connection between your mind and body. Research shows that group counseling for anxiety is highly effective. We believe in this group so much that we even wrote an article specifically about the benefits of group counseling, The Surprising Benefits of Group Therapy.
Understandably, you may still have some questions about our Ecotherapy Anxiety Group, so you can also contact us for a free 20 minute phone consultation. Our most excellent Scheduling Coordinator can answer any questions you have about the group and determine if this group will be the best fit for you, or if individual counseling may also be recommended.
We just love groups here at Catalyss Counseling. Some benefits of joining our Ecotherapy Anxiety Group include improving your ability to manage your daily anxiety, creating a community of those who feel similar, and feeling more connected to your body. Yes, group counseling can be hard. But the benefits are worth it, and we know you can do it! Check it out today.
Other therapy services available at Catalyss Counseling:
Group counseling for anxiety is a great way to work through your struggles and build a community for support. And we know the Ecotherapy Anxiety Group is a great way to connect with others experiencing these same issues. But we know that group counseling may not be the only treatment you want, and we want to meet all your counseling needs throughout Colorado. So our caring therapists also provide individual anxiety treatment, depression counseling, grief and loss therapy, caregiver stress, online therapy, and more. Our therapists also specialize in trauma and PTSD, EMDR for Trauma, pregnancy, postpartum depression and anxiety, birth trauma, and pregnancy loss. For therapists, we also provide clinical supervision! We are looking forward to connecting with you to start your journey towards healing today.