supportive
Group Therapy
group therapy in Colorado
Here at Catalyss Counseling, we love groups! We have seen firsthand how beneficial groups are, and how groups members can help change lives. Group therapy can help with a variety of issues, and can often-times be more powerful and life-changing than just individual work. The sense of belongingness, the connections you make with others who have a shared experience, and the support you give to and get from the group members can truly be inspiring.
Group Therapy Online
Some of our groups are offered online, and while it may seem odd to do group counseling online, it is very similar to virtual meetings. If you already use Zoom or another online platform to do work-related meetings, online group therapy may be more comfortable for you. All you need to do online group counseling is either your phone, or a computer with a microphone and camera. We provide our groups over a secure video platform, and make it as easy for you to join and feel comfortable, as we are able to.
In-Person group therapy in colorado
Yes! We also offer in-person therapy groups at our Denver-based office in Englewood, Colorado. For those of you that have virtual fatigue or prefer to engage in group counseling in-person, our Relationship Process Group or DBT Group for Calm and Balance would be a good options. One benefit of in-person groups are that you can build in-the-moment relationships with other group members in real-world ways. In addition, in-person groups help you to build confidence in your socialization with others so you can transfer what you learn in group to the outside world.
Group therapy vs individual therapy
If you've landed here, you're already interested in doing group therapy or group counseling. However, there are actually many benefits to doing group therapy as opposed to individual therapy. Check out our chart below to compare group counseling versus individual therapy.
Benefits of Individual Therapy:
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You learn how to understand and cope with emotions
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Helps to manage troublesome symptoms
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Receiving one-on-one attention from your therapist
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Develops a strong alliance between yourself and your therapist
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Can dive deep into what is going on with you
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Best if you have severe social anxiety or extreme trauma
Benefits of group Therapy:
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Develops a built-in support system
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Is cheaper than individual therapy
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Helps you feel less alone as you discover others with similar struggles
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You learn to relate to people in a healthy way
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Provides a safe place to be open and vulnerable
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Offers accountability to the group to reach your goals
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Exposes you to different perspectives on your situation
current groups at catalyss counseling
DBT Skills for Finding Calm & Balance Group (in-person)
This group meets weekly for 90 minutes for 8 weeks. There are 3 different 8-week DBT-based modules that occur, with start dates at different times throughout the year. If you choose to attend all three 8-week modules, the entire duration of this group is about 6 months.
Interested in joining this group? Read more below or by filling out our interest form!
Our DBT Skills for Finding Calm & Balance Group is for adults who want to feel more in control of their emotions, build stronger relationships, and learn practical skills to handle everyday stress. This group is neurodivergent-friendly, trauma-informed, and LGBTQ+ affirming.
ADULT ADHD Support group (online)
This group meets virtually every other week. Interested in joining this group? Read more below or by filling out our interest form!
Our ADHD Support Group is for adults who have ADHD, suspected ADHD, or other executive functioning concerns. This group will help you create more effective routines, learn about ADHD resources, and connect with other like-minded people so you feel less alone.
Relationship process group (in-person)
This group meets weekly and has ongoing enrollment until full.
Location: Catalyss Counseling office at 750 W. Hampden Ave. in Englewood
Our Relationship Process Group is for individuals who want to explore and improve your relationship with yourself and others, learn to give and receive trust while setting healthy boundaries, and find joy again in your current and future connections with others.
men's support group (online)
This group meets weekly online. Interested in joining this group? Read more below or by filling out our interest form!
Our Men's Support Group is for men who are seeking a peer support system and personal growth, to help manage your daily challenges in a healthy and productive way. Get peer accountability, become fulfilled in your relationships, and rediscover your job satisfaction.
women's support group (online)
This group meets biweekly and has ongoing enrollment until full. Currently we offer two different cohorts of this group due to its popularity.
Our Women's Support Group is designed for high-achieving women to take back control of their lives through powerful emotional support so you can thrive! This group helps you prioritize your relationships while still taking care of yourself so you can flourish during this difficult time.
Grad student support group (online)
This group meets weekly for 8-10 weeks during fall and spring semesters each year. Interested in joining this group? Read more below or by filling out our interest form!
Our Grad Student Support Group is for graduate students in any discipline to connect with others, learn tools to deal with anxiety and stress, and develop strategies for time management and isolation. You are not alone, and we can come together and support each other!
FAQs about Group Therapy:
online group therapy in colorado
Even if you are not “technologically advanced”, online group counseling can be made simple and easy. Therapy groups online can be a great option if you live in a more rural or isolated areas and do not have access to appropriate groups, or when you are being asked to stay home and not congregate in groups. The flexibility that online group counseling offers is also attractive to many people, in that there is no commute time and no need to find a place to park. You might have young children at home or you are unable to leave the house. All you need is internet coverage and a phone or computer for your online group counseling sessions.
Is Online Group Counseling For Me?
Catalyss Counseling offers online group counseling for specific topics. Several of the specialties that Catalyss Counseling offers can all be treated through online groups. If you need the convenience and flexibility that online group counseling offers, contact us to see if you are a good fit for online therapy.
Getting Started for Online Group TherAPY is Easy:
We are able to complete all of your intake paperwork via a secure Client Portal, and you just first need to complete an intake appointment with one of our experienced and caring therapist group facilitators. You can schedule your free 20-minute phone consultation, or contact our scheduling coordinator by phone or email for more information.
How Online group Therapy Works
Online group counseling is done with you, the other group members, and a therapist facilitator over a secure video platform, and is much the same as in-person groups. You will sign up for a group, then prior to the group starting you will be either sent a link or invited to join to the online meeting by email. The group leader will ensure that everyone is set up appropriately and everyone can hear each other before starting the group. You will be able to participate, ask questions, and give feedback to other group members.
Begin in-person group Therapy in COlorado
Group therapy in Colorado can help you to feel less isolated, more understood, and help relieve your stress and anxiety. Our therapists specialize in providing group counseling both online and in-person. If you’d like to talk to someone more about how you can start group therapy, follow these simple steps:
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Contact us today for a free 20-minute phone consultation
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Or, if you want to schedule an intake, you can book directly online with the therapist of your choice
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Start your journey to a more connected, fulfilled life.
Other Therapy Services Available at Catalyss Counseling
In-person and online group counseling provides you with ways to connect with others and get your socialization needs met. To meet all of your counseling needs in the Denver area, our supportive therapists provide anxiety counseling, depression counseling, ADHD therapy, grief and loss therapy, relationship counseling, and more through individual therapy. We also have specialists in trauma and PTSD, couples counseling, pregnancy and postpartum depression or anxiety, pregnancy loss and miscarriage, and birth trauma. We look forward to connecting with you to help support your journey today.