Group Therapy

group therapy with catalyss counseling

In addition to offering individual counseling and online therapy, you can also participate in group therapy. Group therapy can help with a variety of issues, and can often-times be more powerful and life-changing than just individual work. The power of the group, the connections you make with others who have a shared experience, and the support you give to your group members can truly be inspiring. 
Group therapy can be used in a few different ways. Many of our clients opt to do group therapy in addition to individual counseling, as a supplement to what they are working on and as a way to connect more deeply with others who are sharing their pain. Some of our clients opt to take a break from individual therapy to do group work, and thus the group therapy takes the place of individual counseling. Still other clients of ours opt into doing a group when they are going through a time of increased stress, isolation, or have met their individual therapy goals but want to continue to grow personally.

Group Therapy Online

Our groups are offered online only at this time, and while it may seem odd to do group counseling online, it is very similar to virtual meetings. If you already use Zoom or another online platform to do work-related meetings, online group therapy may be more comfortable for you. All you need to do online group counseling is either your phone, or a computer with a microphone and camera. We provide our groups over a secure video platform, and make it as easy for you to join and feel comfortable, as we are able to.
Why consider online group therapy?

Right now, there are several reasons to consider doing online group therapy. The isolation of staying home and staying safe is getting to you, or perhaps your anxiety has increased because you don't know what is going to happen next. Perhaps you are worried about your health or the health of your family members, and the potential grief is starting to overwhelm you. Or maybe you're wanting support from others in a group on how to work at home, manage a partner who's also working from home, and trying to figure out how to structure the kids' day and help them with remote learning.

Of course the stress is getting overwhelming! All of the above are great reasons to consider doing online group counseling. Hearing viewpoints of others, changing your perspective on your own situation, and getting unconditional support and understanding are some of the benefits of doing online group therapy.

How Online group Therapy Works

Online group counseling is done with you, the other group members, and a therapist facilitator over a secure video platform, and is much the same as in-person groups. You will sign up for a group, then prior to the group starting you will be either sent a link or invited to join to the online meeting by email. The group leader will ensure that everyone is set up appropriately and everyone can hear each other before starting the group. You will be able to participate, ask questions, and give feedback to other group members.

online group therapy in colorado

Even if you are not “technologically advanced”, online group counseling can be made simple and easy. Therapy groups online can be a great option if you live in a more rural or isolated area of Colorado and do not have access to appropriate groups, or when Coloradans are being asked to stay home and not congregate in groups. The flexibility that online group counseling offers is also attractive to many people, in that there is no commute time and no need to find a place to park. You might have young children at home or you are unable to leave the house.  All you need is internet coverage and a phone or computer for your online group counseling sessions.

Is Online Counseling For Me?

Catalyss Counseling offers online group counseling for specific topics. Several of the specialties that Catalyss Counseling offers can all be treated through online groups. If you need the convenience and flexibility that online group counseling offers, contact us to see if you are a good fit for online therapy.

current groups for online group therapy

Here are the current online groups being offered at Catalyss Counseling:

meaningful connections group (Online)

Weekly group, 10 sessions, ongoing enrollment until full

Day and time: Tuesdays 6pm-7pm

Location: Online

Status: FULL! Wait list started for next round starting May 2021

Facilitator: Leah Sadeghi, LPC

For more information or to enroll: Complete this Group Interest Form

Group description: The Meaningful Connections Group will help you improve your self-esteem and learn coping strategies through meaningful connections with others! We help you learn how to flourish at work, school and in relationships despite your anxiety, in a peer supportive, safe, online environment.

women's support group (online)


Biweekly group, ongoing enrollment

Day and time: Every other Tuesday 7pm-8pm

Location: Online

Status: ONGOING ENROLLMENT until full, 3 spots left!

Facilitator: Shannon Heers, LPC

For more information or to enroll: Complete this Group Interest Form

Group description: The Women's Support Group is designed for high-achieving women to take back control of their lives through powerful emotional support so you can thrive! This group helps you prioritize your relationships while still taking care of yourself so you can flourish during this difficult time.

men's support group (online)


Biweekly group, ongoing enrollment

Day and time: Every other Tuesday 5:30pm-6:30pm

Location: Online

Status: ONGOING ENROLLMENT until full, 2 spots left!

Facilitator: Shannon Heers, LPC

For more information or to enroll: Complete this Group Interest Form

Group description: The Men's Support Group is for professional men who are seeking a peer support system and personal growth, to help manage your daily challenges in a healthy and productive way. Get peer accountability, become fulfilled in your relationships, and rediscover your job satisfaction.

A better tomorrow: postpartum support group (online)


Weekly group, ongoing enrollment

Day and time: Mondays 10am-11am

Location: Online

Status: ENROLLING NOW for April 2021 start date!

Facilitator: Kristen Dammer, LCSW

For more information or to enroll: Complete this Group Interest Form

Group description: The A Better Tomorrow: Postpartum Support Group is for moms up to 1 year postpartum who are looking to generate a new-mom support system, share your feelings and experiences, and get back to feeling like yourself again. Decrease your isolation, learn coping skills, and connect with other new moms in an online forum.

COVID Long haulers therapy group (online)


Weekly group, 8 sessions, ongoing enrollment until full

Day and time: Saturdays 12pm-1pm

Location: Online

Status: ENROLLING NOW for May 2021 start date!

Facilitator: Leah Sadeghi, LPC

For more information or to enroll: Complete this Group Interest Form

Group description: COVID Long Haulers Therapy Group is for adults who are experiencing lingering physical and emotional symptoms from COVID who are looking to generate hope for a new life, connect with other COVID survivors, and heal emotionally from your sickness.

Getting Started for Online Groups is Easy

We are able to complete all of your intake paperwork via a secure Client Portal, and you just first need to complete an intake appointment with one of our experienced and caring therapist group facilitators. You can schedule your free 20-minute phone consultation, or contact our scheduling coordinator by phone or email for more information.

Begin group Therapy in COlorado

Group therapy in Colorado can help you to feel less isolated, more understood, and help relieve your stress and anxiety. Our therapists specialize in providing group counseling both online and in-person, and we know that therapy and lasting change takes time and commitment. If you’d like to talk to someone more about how you can enroll in group therapy, follow these simple steps:  

  1. Contact us today for a free 20-minute phone consultation

  2. Or, fill out our Group Interest Form

  3. Or, if you want to schedule an intake, you can book directly online with the therapist of your choice

  4. Start your journey to a more connected, fulfilled life.

Other Therapy Services Available at Catalyss Counseling

Online group counseling provides you with a convenient way to connect with others and get your socialization needs met. To meet all of your counseling needs in the Denver area, our supportive therapists provide anxiety counseling, depression counseling, therapy for caregiver stress, grief and loss therapy, stress management counseling and more through individual therapy. We also have specialists in trauma and PTSD, women's issues, pregnancy and postpartum depression or anxiety, pregnancy loss and miscarriage, and birth trauma. We look forward to connecting with you to help support your journey today.

Catalyss Counseling welcomes diversity including all body sizes, abilities, races, sexualities, genders, religions and political values.

Contact US NOW!

750 W. Hampden Ave.

Suite 215

Englewood, CO 80110

p: 303/578-6318

f: 720/316-5994

Serving the Denver metro-area as well as Colorado Springs, Boulder, Fort Collins, and the entire state with online therapy in Colorado.
schedule a free 20-minute phone consultation:
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(303) 578-6318

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