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Caring for Others: Boundaries for Healthcare Workers
As a former healthcare worker and recovering perfectionist/people-pleaser, I used to believe it was my job to make sure everyone else...

Catalyss Counseling
3 days ago


Parenting an LGBTQIA+ Child When You’re Still Learning Yourself
Parenting is a lifelong journey of learning, growing, and adjusting–sometimes right alongside your child. As your child starts to share...

Catalyss Counseling
Jul 2


How Therapy Can Help You Unlearn Internalized Homophobia and Shame
While many spaces have increasingly become more accepting, affirming, and inclusive of LGBTQIA+ folks, there has also been a rise in...

Catalyss Counseling
Jun 24


Being an LGBTQIA+ Ally Is a Verb
While June is a time to celebrate and uplift LGBTQIA+ voices, true allyship doesn’t end when the month does. It’s important to be...

Catalyss Counseling
Jun 17


Burnout for Healthcare Workers and How to Start Your Recovery
Stress and anxiety are often unavoidable—especially for healthcare workers and caregivers. But when stress becomes chronic, it can slide...

Catalyss Counseling
Jun 9


Why You Can’t Just 'Move On' from Trauma
Have you ever been told to “just move on” after something really hard happened? Maybe someone said, “It’s in the past,” or, “You should...

Catalyss Counseling
Jun 4


How Well Do You Know Your Partner?
Many people think they already know their partner, yet often, there is much more to learn. There are many searchable questionnaires one...

Catalyss Counseling
May 26


Your Path to Healing: Affordable Therapy Options in Denver
Have you been feeling anxious, overwhelmed, or stuck lately? Maybe you’re trying to manage work, school, or relationships. Maybe you’re...

Catalyss Counseling
May 19


Why We Need To Pay Attention to Women’s Mental Health
Over the past few years, we’ve all become a bit more comfortable talking about mental health. The COVID-19 pandemic brought widespread...

Catalyss Counseling
May 12


Healing From Trauma as an LGBTQIA+ Individual: A Therapist’s Guide
In my last blog on trauma I discussed different ways trauma can manifest and how you can recognize the impact of trauma on your system....

Catalyss Counseling
May 5


How to Support Each Other Without Losing Yourself in the Relationship
When you’re in a committed relationship, it can sometimes feel like your personal goals are competing with your partner’s—or even with...

Catalyss Counseling
Apr 28


How to Argue Like Grown-Ups: Couples Edition
Let’s face it—every couple argues. It’s not a matter of if, but when, how, and whether you both survive it without needing to apologize...

Catalyss Counseling
Apr 21


Understanding ADHD Beyond the Stereotypes
Living with ADHD can look different for everyone, and it’s important to understand what it really means beyond the common stereotypes....

Catalyss Counseling
Apr 14


How Chronic Illness Impacts Relationships
Living with a chronic illness brings many challenges, not only for the individual diagnosed but also for their relationships . Whether...

Catalyss Counseling
Apr 7


High Functioning Anxiety – What Your Anxiety Looks Like to Others
The 2024 film Inside Out 2 introduced several new emotional characters, including Anxiety , who played a significant role in Riley’s...

Catalyss Counseling
Mar 31


Stress Management For Working Parents: Tips For Balancing Career, Family, and Self-Care
Parenting while pursuing a career can be both fulfilling and exhausting and often requires that you balance multiple roles with very...

Catalyss Counseling
Mar 24


How Do You Know If You Have Trauma?
As a trauma-informed therapist, I’ve often encountered folks who aren’t sure whether their experiences “count” as traumatic. Many of us...

Catalyss Counseling
Mar 17


The Role of Trust in Relationships
Trust is the foundation of happy relationships and forms the emotional backdrop in forming intimacy, as well as a sense of security and...

Catalyss Counseling
Mar 10


What Does Depression Look Like?
Depression can take many forms as how it can show up in our day-to-day lives. It can look like a lack of interest in daily activities...

Catalyss Counseling
Mar 3


How Therapy Can Help You Embrace Your LGBTQIA+ Identity
Embracing your LGBTQIA+ identity is a journey that can bring both joy and challenges… sometimes a lot of challenges! Whether you are...

Catalyss Counseling
Feb 24