If you’re feeling a bit down, in a rut, or have some depression, practicing self-care can be a powerful tool to help you get back on track.

Feeling guilty as a mom because you work, or because you don't work? Here are 3 ways to combat mom guilt.

Learn about the difference between panic and anxiety, and get some helpful tips on how to address the symptoms.

Because new moms tend to be more socially isolated, you may not know when it is time to reach out for help. Find out when it is time.

Group counseling offers many benefits: Lack of isolation, cost and support from others in a safe environment.

You want to start online counseling, but you’re not sure how to find the right online therapist for you. Here’s what to look for!

After having a miscarriage, you may be feeling emotions such as guilt, sadness, and/or depression. There are steps you can take to heal.

Your emotions can be useful in helping to manage and treat your anxiety

How to set up a safe and comfortable space to engage in online counseling with your therapist.

While there is no one-size-fits-all way to grieve a loss, you may feel comforted to know about a common model for the 5 stages of grief.

Anxiety is a tricky thing to manage, especially during a global pandemic. If you follow these tips, you will start to find some relief.

You might feel exhausted, isolated and empty from not being able to contribute. It is overwhelming how helpless you feel in such bizarre...

Online counseling may be for you if you're experiencing increased depression, anxiety, grief, stress, emotional outbursts and/or loneliness.

You may not have thought of these surprising benefits of doing counseling online. Read on to find out 8 ways that doing online therapy in CO

Getting online support for your emotional needs right now is a priority so that you can make it through the next few months.

Regardless of the reason, you are open to counseling, but you want to limit your contact with others. Online counseling is your answer.

Here are several Stress Management Tips to help you manage your stress and anxiety.

All the unexpected change and future unknowns with the coronavirus cause us anxiety. Read on to find out how to manage your anxiety.

Caregiver burnout is a very real issue that can affect any caregiver at any time. Here are 3 tips to help you cope with the stress.

A description of what EMDR treatment is, how it is used, and how you may feel afterward.