Why Support Groups for Men Work: The Power of Community
Today in the here and the now In today's fast-paced and demanding world, it's important for men to have a safe and supportive space where...
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Catalyss Counseling
- Nov 27
- 5 min
Four Signs Your Relationship is in Trouble and What to do About it
Also known as, “The Four Horsemen of the Relationship Apocalypse”. I realize the title of this blog has big ‘clickbait’ energy, but these...
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Catalyss Counseling
- Nov 20
- 4 min
How to Recognize and Address Holiday-Induced Anxiety
The holidays are often romanticized as a time of joy, celebration, family, love, and relaxation. While this may be the case for some, I...
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Catalyss Counseling
- Nov 13
- 6 min
How a Men’s Divorce Support Group Can Help You Heal
After a divorce, or even while you’re still going through it, you probably have a lot of thoughts. A lot of things going around in your...
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Catalyss Counseling
- Nov 6
- 4 min
How Can Affordable Therapy in Denver Support Me?
You may be aware that Catalyss Counseling offers an Affordable Counseling Program, but you may still be wondering, “Can the Affordable...
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Catalyss Counseling
- Oct 30
- 6 min
When to Consider Individual Therapy, Group Therapy, or Both
Let's take a little bit of time to explore the value of individual and group therapy, and discuss how each can serve your needs. In this...
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Catalyss Counseling
- Oct 23
- 5 min
The Impact of Therapy for New Moms
Becoming a new mother can be one of the most joyful and rewarding experiences a woman can have. But, motherhood can also come with a lot...
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Catalyss Counseling
- Oct 16
- 5 min
4 Ways to Practice Self-Care as a Working Mom
Being a working mom is no easy task! Balancing a career, managing household responsibilities, caring for your family, and maintaining...
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Catalyss Counseling
- Oct 9
- 6 min
Understanding Birth Trauma and Its aftermath
Having a baby is difficult. Any new mom, or experienced mom, will tell you that! And if you had a childbirth that wasn’t what you...
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Catalyss Counseling
- Oct 2
- 5 min
The Balance Between High Achievement and Mental Health
You have been called many things: high achiever, Type-A, a perfectionist, and maybe even “having it all”. But this only describes one...
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Catalyss Counseling
- Sep 25
- 4 min
What is a Relationship Process Group and Why You Should Join One!
Even when you have wonderful people in your life, relationships can still be challenging to navigate. Luckily, there is a lot you can...
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Catalyss Counseling
- Sep 17
- 9 min
Group Therapy for Perfectionism: Why it Works
What is perfectionism? In general terms, perfectionism is a set of traits, beliefs and behaviors that cause people to set and pursue...
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Catalyss Counseling
- Sep 11
- 6 min
Can Nature Therapy Support Your Mental Well-being?
Yes. There is a connection between nature and well-being. The connection between nature and well-being is undeniable. Research confirms...
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Catalyss Counseling
- Sep 3
- 4 min
What is Ecotherapy and How Can it Benefit You?
Have you ever heard the words “ecotherapy”, “nature therapy”, or “green therapy”, and wondered what they all actually mean and how they...
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Catalyss Counseling
- Aug 21
- 3 min
Becoming an Ally: Supporting the LGBTQIA+ Community
The LGBTQIA+ community is achieving more equality and acceptance in the world as the years go on. This community is striving to normalize...
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Catalyss Counseling
- Aug 14
- 4 min
Honoring Their Memory: Effective Grief Therapy for Losing a Parent
No matter your age, losing a parent can be a life shattering experience. This article is geared towards those who had a close...
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Catalyss Counseling
- Aug 7
- 5 min
6 More Ways New Moms Can Benefit From Joining A Postpartum Support Group
Here are 6 more reasons why joining a postpartum support group can greatly benefit a new mom.
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Catalyss Counseling
- Jul 31
- 6 min
Living with ADHD: Untangling the Shame
A painful side surrounds ADHD that many do not understand or share. So many, ADHDers try to hide the best parts of themselves or shame them.
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Catalyss Counseling
- Jul 24
- 3 min
Exploring the Relationship Process Group for Healthier Relationships
A Relationship Process Group in Colorado might is a really effective way to heal from past patterns
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Catalyss Counseling
- Jul 17
- 4 min
3 Tips for Advocating for Yourself as a Neurodivergent Individual
Tips for advocating for yourself as a neurodivergent individual from an ADHD specialized therapist
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