Getting online support for your emotional needs right now is a priority so that you can make it through the next few months.

Regardless of the reason, you are open to counseling, but you want to limit your contact with others. Online counseling is your answer.

Here are several Stress Management Tips to help you manage your stress and anxiety.

This article helps you manage your anxiety while preparing for coronavirus to impact you and your family.

Caregiver burnout is a very real issue that can affect any caregiver at any time. Here are 3 tips to help you cope with the stress and burno

Kristen Dammer describes and simplifies EMDR and how you feel afterward.

You may be wondering if the changes you’re seeing in yourself could be depression. This article details the top 5 common signs of depression

If not knowing how to find a therapist is keeping you from reaching out, this article gives insights into how to search for a therapist.

We naturally tend to isolate ourselves after having a baby because of the sheer amount of stress, healing, and time involved...

You’re in the depths of it all, trying to balance work and family life, not to mention your social life and own personal time.

If you have ever explored strategies to reduce stress or better control anxiety, chances are you’ve stumbled across the term “mindfulness”.

This article shows what steps are involved before you even see a therapist for the first time.

Do you ever feel like you rush through your day, with not enough time to get everything done, then by the end of the day you’re exhausted?

Unsure about what to expect from therapy at Catalyss Counseling? This article details the process from start to finish.

If you have anxiety, you know that a good night’s sleep is ever-elusive. Here are several ways to help you sleep when you have anxiety.

After loss, getting through the holidays can feel unbearable. Here are 5 tricks to get you through the holiday season.

Every November we are bombarded by gratitude and being thankful for everything, which actually makes this time of the year my favorite and least favorite all...

The holidays are a time of joy, yet there is also so much stress. These tips will help you survive your holidays and feel good about it.

If you are unsure whether therapy or counseling is indicated for you, there are several signs to help you identify when to go.

Find out what satisfied clients are saying about their experience in therapy with Catalyss Counseling!