For many women, ADHD goes unnoticed for years. Symptoms are often misinterpreted as quirks, personality traits, or even character flaws. Because of this, women are frequently diagnosed with ADHD later in life . Sometimes the late diagnosis occurs after a child or family member is diagnosed, and they begin recognizing the same patterns in themselves. Understanding how ADHD presents in adult women is important not only for accurate diagnosis, but also for self-compassion and

Many adults struggle with emotions that feel overwhelming. You may find yourself caught in cycles of frustration, sadness, or anxiety , unsure how to calm down once emotions take over. At the same time, relationships can feel complicated and difficult to navigate. Communication breaks down. Conflicts escalate quickly. Misunderstandings leave you feeling isolated. Dialectical Behavior Therapy, or DBT, offers tools that can help. In DBT group therapy, adults learn practical sk

Life can feel overwhelming at times. Stress, conflict, and intense emotions can leave you feeling drained and unsure how to cope. You may want to feel more calm and balanced, but it’s hard to find the right tools to get there. This is where Dialectical Behavior Therapy (DBT) group therapy can help. In our DBT Group for Calm and Balance, adults learn skills that bring relief, stability, and hope. Let’s explore the benefits of DBT group therapy and why it may be the right choi

After some time in courtship with your partner, you’re finding yourself increasingly caught in patterns of misunderstandings, frustrations and feelings of disconnection. One of you seems distracted, forgetful, impulsive, and inattentive. While the other ends up constantly covering for the other, getting frustrated, feeling overwhelmed or neglected and even resentful. You may start asking yourself, “How did we get this way?” Perhaps one of you has ADHD. ADHD (Attention Defici