Feeling guilty as a mom because you work, or because you don't work? Here are 3 ways to combat mom guilt.

Learn about the difference between panic and anxiety, and get some helpful tips on how to address the symptoms.

Because new moms tend to be more socially isolated, you may not know when it is time to reach out for help. Find out when it is time.

Group counseling offers many benefits: Lack of isolation, cost and support from others in a safe environment.

You want to start online counseling, but you’re not sure how to find the right online therapist for you. Here’s what to look for!

Your emotions can be useful in helping to manage and treat your anxiety

While there is no one-size-fits-all way to grieve a loss, you may feel comforted to know about a common model for the 5 stages of grief.

Online counseling may be for you if you're experiencing increased depression, anxiety, grief, stress, emotional outbursts and/or loneliness.

You may not have thought of these surprising benefits of doing counseling online. Read on to find out 8 ways that doing online therapy in CO

Getting online support for your emotional needs right now is a priority so that you can make it through the next few months.

Regardless of the reason, you are open to counseling, but you want to limit your contact with others. Online counseling is your answer.

Here are several Stress Management Tips to help you manage your stress and anxiety.

You are finally ready to go to therapy, and now your next challenge is to figure out who you want to work with.

Going to see a therapist can seem like an insurmountable obstacle. There are several steps you take before you even walk into...

Unsure about what to expect from therapy at Catalyss Counseling? This article details the process from start to finish.

The holidays are a time of joy, yet there is also so much stress. These tips will help you survive your holidays and feel good about it.

You feel as though you have tried everything to feel better, but nothing is changing. In fact, you may even be feeling worse...