Catalyss CounselingApr 155 minBreaking the Stigma: The Importance of Men's Mental HealthStigma Around Men’s Therapy Therapy has long been viewed as a valuable resource for those seeking support and guidance in their mental...
Catalyss CounselingFeb 125 minNavigating Therapy Groups: Your Guide to Finding the Right Fit!I love group therapy. Obviously, as a therapist, I’m a fan of therapy in general, but I genuinely feel that group therapy doesn’t get the...
Catalyss CounselingJan 294 min5 Ways to Manage Seasonal Affective Disorder in WinterAhh, winter. A season full of shorter days, cold weather, and snow. Nature slows down during winter. You’ll see birds spending more time...
Catalyss CounselingJan 224 minBenefits of Joining a Young Adult Therapy GroupAre you in your twenties or early thirties? Do you often feel overwhelmed or intimidated by ‘adulting’? Maybe you recently completed...