Therapy is a space where healing, exploration, and transformation happens; however, not all of that happens at once. To be most...

Culture is such a big part of who we are. It shapes our identity, where we come from, and how we see the world around us. For many of us,...

Dialectical Behavioral Therapy…sounds ominous, doesn’t it?  A Dialectical Behavioral Therapy (DBT for short) group teaches how to manage...

When you grow up with a narcissistic parent, it can feel confusing, lonely, and even painful. On the outside, everything might look...

As a former healthcare worker and recovering perfectionist/people-pleaser, I used to believe it was my job to make sure everyone else...

While many spaces have increasingly become more accepting, affirming, and inclusive of LGBTQIA+ folks, there has also been a rise in...

Living with a chronic illness brings many challenges, not only for the individual diagnosed but also for their relationships . Whether...

So, You’re Considering Non-Monogamy? Many people associate non-monogamy exclusively with sexual expression but it’s about so much more!...

Relationships are a complicated thing. Maybe you're feeling like your relationship is going well, but you notice one or two issues that...

What is EMDR Therapy? EMDR therapy was created by Dr. Shapiro in the late 1980s.  EMDR therapy is an 8-phase form of psychotherapy that...

Parenting can be one of the most deeply rewarding roles a person can take on but it certainly doesn’t come without challenges! Raising a...

In my experience as a therapist, I have had clients come to me thinking they would be ‘fixed’ in a month or less. These clients typically...

Avoidance is a completely natural and often automatic process of trying to protect yourself from something painful, uncomfortable,...

It's well-established in the world of health and wellness that what we eat significantly impacts our physical health. However, the...

Conflict in your relationship is hard enough. It’s even tougher when those conflicts don’t go according to plan, and you or your partner...

What is Trauma? Trauma is a very popular concept we hear about these days. Therapists are talking about it, it’s all over social media,...

At the height of the COVID-19 pandemic, Colorado Public Radio reported that over 20% of Colorado residents meet the criteria for Major...

Stigma Around Men’s Therapy Therapy has long been viewed as a valuable resource for those seeking support and guidance in their mental...

I love group therapy. Obviously, as a therapist, I’m a fan of therapy in general, but I genuinely feel that group therapy doesn’t get the...

Ahh, winter. A season full of shorter days, cold weather, and snow. Nature slows down during winter. You’ll see birds spending more time...