The Importance of Creating a Mental Health Starter Kit (MHSK)
A mental health starter kit allows you to connect with yourself, others, and build the life you want for yourself
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Catalyss Counseling
- Aug 15
- 4 min
Why Is Therapy So Hard?
Starting therapy can be hard but here is why it can be so beneficial
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Catalyss Counseling
- Aug 8
- 3 min
What is a Mental Health Starter Kit (MHSK)?
The Mental Health Starter Kit aims to provide knowledge, skills, and resources directly to you about all things mental health.
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Catalyss Counseling
- Jun 27
- 5 min
Understanding the Challenges of ADHD
Learn how ADHD presents in adults and women and what you can do about it.
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Catalyss Counseling
- Jun 13
- 5 min
How Counseling Saved My Life When I Was In College
Counseling saved me when I felt my life was spiraling out of control.
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Catalyss Counseling
- Feb 21
- 3 min
Behind the Scenes: How Catalyss Counseling Chooses the Best Fit Therapist for You
Go behind the scenes to see how Catalyss Counseling recommends a good fit therapist for you.
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Catalyss Counseling
- Sep 14, 2020
- 4 min
What is Group Therapy Like for You?
Explore group therapy from a member perspective.Understand what the sessions look like, why participation is important, and confidentiality
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Catalyss Counseling
- Aug 31, 2020
- 5 min
1 Way High Achievers breakthrough stagnation
Author teaches an exercise that may hold the key to unlocking the potential that has been lying just out of your reach.
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Catalyss Counseling
- Jul 28, 2020
- 5 min
5 Myths about Going to Therapy
A licensed psychotherapist explores and challenges 5 common Myths about attending therapy.
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Catalyss Counseling
- Jun 2, 2020
- 5 min
Choosing an Online Therapist in Colorado: One Size Does NOT Fit All
You want to start online counseling, but you’re not sure how to find the right online therapist for you. Here’s what to look for!
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Catalyss Counseling
- Apr 14, 2020
- 5 min
10 Reasons to go to Therapy During Coronavirus
Online counseling may be for you if you're experiencing increased depression, anxiety, grief, stress, emotional outbursts and/or loneliness.
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Catalyss Counseling
- Apr 7, 2020
- 4 min
8 Surprising Benefits of Online Therapy in Colorado
You may not have thought of these surprising benefits of doing counseling online. Read on to find out 8 ways that doing online therapy in CO
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Catalyss Counseling
- Mar 24, 2020
- 3 min
5 Reasons to Try Online Counseling in Colorado Right Now
Regardless of the reason, you are open to counseling, but you want to limit your contact with others. Online counseling is your answer.
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Catalyss Counseling
- Feb 18, 2020
- 5 min
How to Choose a Good Therapist
You are finally ready to go to therapy, and now your next challenge is to figure out who you want to work with.
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Catalyss Counseling
- Jan 14, 2020
- 6 min
Why is Going to Therapy So Difficult?
Going to see a therapist can seem like an insurmountable obstacle. There are several steps you take before you even walk into...
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Catalyss Counseling
- Dec 22, 2019
- 4 min
What to Expect from Therapy at Catalyss Counseling
Unsure about what to expect from therapy at Catalyss Counseling? This article details the process from start to finish.
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Catalyss Counseling
- Nov 15, 2019
- 5 min
The Holiday Survival Guide
The holidays are a time of joy, yet there is also so much stress. These tips will help you survive your holidays and feel good about it.
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Catalyss Counseling
- Oct 31, 2019
- 6 min
When Should I Go To Therapy?
You feel as though you have tried everything to feel better, but nothing is changing. In fact, you may even be feeling worse...
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