Relationships

Gaining Independence in the New Year: A Therapist’s Reflections on Healing After Divorce

Divorce is hard. How do you navigate this place you now find yourself?

Finding Yourself Outside of Your Relationship

Prioritizing yourself individually can allow you to show up in your relationship more authentically.

Unpacking Your Past Relationships: Advice from a Relationship Counselor

Understanding your past relationship patterns and what you can do for the future

Why boundaries matter in relationships

Learn how setting boundaries can help you improve your relationships.

How Process Groups Can Help Recover from Childhood Wounds

How group therapy can help you explore and overcome your childhood wounds.

Peer Relationships: 5 Ways to Improve Your Friendships

Having great friendships is important. Here are 5 ways to help your friendships flourish

Find Balance in Your Life By Communicating Your Needs

How to find balance and joy in your life by communicating your needs.

How to Learn to Open Up and Trust Others

Try this technique for learning how to open up and trust others in your relationships.