Catalyss CounselingDec 25, 20233 minCreating ADHD-Friendly Holiday TraditionsLearn realistic holiday traditions for everyone to enjoy, especially those with ADHD.
Catalyss CounselingNov 20, 20234 minHow to Recognize and Address Holiday-Induced AnxietyThe holidays are often romanticized as a time of joy, celebration, family, love, and relaxation. While this may be the case for some, I...
Catalyss CounselingOct 16, 20235 min4 Ways to Practice Self-Care as a Working MomBeing a working mom is no easy task! Balancing a career, managing household responsibilities, caring for your family, and maintaining...
Catalyss CounselingOct 2, 20235 minThe Balance Between High Achievement and Mental HealthYou have been called many things: high achiever, Type-A, a perfectionist, and maybe even “having it all”. But this only describes one...