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    Search
    New Year: 3 Daily Exercises to Add Purpose to Your Day
    Catalyss Counseling
    • Dec 27, 2021
    • 3 min

    New Year: 3 Daily Exercises to Add Purpose to Your Day

    3 quick, daily exercises you can start in the New Year to set up your day.
    104 views0 comments
    Learn to Settle: Using Your Body to Get You Out of Your Head
    Catalyss Counseling
    • Aug 4, 2020
    • 6 min

    Learn to Settle: Using Your Body to Get You Out of Your Head

    Our bodies are always in the present. When we use our minds to become more aware of our bodies, we can begin to slow down, be fully present.
    105 views0 comments
    Stress Management Tips from a Denver Area Anxiety Therapist
    Catalyss Counseling
    • Mar 17, 2020
    • 4 min

    Stress Management Tips from a Denver Area Anxiety Therapist

    Here are several Stress Management Tips to help you manage your stress and anxiety.
    49 views0 comments
        4 Ways to Balance Work and Family
    Catalyss Counseling
    • Feb 4, 2020
    • 4 min

    4 Ways to Balance Work and Family

    You’re in the depths of it all, trying to balance work and family life, not to mention your social life and own personal time.
    37 views0 comments

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    750 W. Hampden Ave.

    Suite 375

    Englewood, CO 80110

    p: 303/578-6318

    f: 720/316-5994

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    Serving the Denver metro-area as well as Colorado Springs, Boulder, Fort Collins, and the entire state with online therapy in Colorado.
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