Catalyss CounselingDec 27, 20213 minNew Year: 3 Daily Exercises to Add Purpose to Your Day3 quick, daily exercises you can start in the New Year to set up your day.
Catalyss CounselingAug 4, 20206 minLearn to Settle: Using Your Body to Get You Out of Your HeadOur bodies are always in the present. When we use our minds to become more aware of our bodies, we can begin to slow down, be fully present.
Catalyss CounselingMar 17, 20204 minStress Management Tips from a Denver Area Anxiety TherapistHere are several Stress Management Tips to help you manage your stress and anxiety.
Catalyss CounselingFeb 4, 20204 min 4 Ways to Balance Work and FamilyYou’re in the depths of it all, trying to balance work and family life, not to mention your social life and own personal time.