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    Search
    How Counseling Saved My Life When I Was In College
    Catalyss Counseling
    • Jun 13
    • 5 min

    How Counseling Saved My Life When I Was In College

    Counseling saved me when I felt my life was spiraling out of control.
    23 views0 comments
    5 Reasons Exercise is Good for Mental Health: A Personal Trainer’s Perspective
    Catalyss Counseling
    • Jun 28, 2021
    • 4 min

    5 Reasons Exercise is Good for Mental Health: A Personal Trainer’s Perspective

    Learn about the link between physical exercise and mental health to help get you through life’s difficult times.
    122 views0 comments
    “I’m here if you need anything” vs. The Social Shame in Asking for Help
    Catalyss Counseling
    • Jun 14, 2021
    • 4 min

    “I’m here if you need anything” vs. The Social Shame in Asking for Help

    Explore why it is so hard for people to ask for help when they need it.
    54 views0 comments
    Trauma Therapy: Can We Do EMDR Online?
    Catalyss Counseling
    • Jan 4, 2021
    • 4 min

    Trauma Therapy: Can We Do EMDR Online?

    Doing online or virtual EMDR, a therapy treatment for trauma, is both effective and convenient for you.
    182 views0 comments
    How Men Experience Depression
    Shannon Heers
    • Nov 2, 2020
    • 4 min

    How Men Experience Depression

    According to various statistics, between 5-10% of men in the United States experience depression on a daily basis. However, overall men...
    47 views0 comments
    How to Recognize Postpartum Depression
    Catalyss Counseling
    • Oct 12, 2020
    • 4 min

    How to Recognize Postpartum Depression

    Postpartum depression is explained by an experienced postpartum therapist in Colorado. Learn about the main symptoms of depression
    48 views0 comments
    How COVID Impacts Anxiety and Depression
    Catalyss Counseling
    • Oct 5, 2020
    • 4 min

    How COVID Impacts Anxiety and Depression

    Are you aware of the impact of COVID on your mental health? Find out exactly how coronavirus impacts your anxiety and depression.
    25 views0 comments
    Pandemic Depression: What It Means for You
    Catalyss Counseling
    • Jul 14, 2020
    • 5 min

    Pandemic Depression: What It Means for You

    As you are entering the 4th month of isolation, it is possible, likely even, that you are experiencing signs of depression.
    38 views1 comment
    How Self-Care Can Help Treat Depression
    Catalyss Counseling
    • Jul 7, 2020
    • 5 min

    How Self-Care Can Help Treat Depression

    If you’re feeling a bit down, in a rut, or have some depression, practicing self-care can be a powerful tool to help you get back on track.
    81 views0 comments
    Postpartum Depression: When to Get Help After Baby Comes Home
    Catalyss Counseling
    • Jun 16, 2020
    • 4 min

    Postpartum Depression: When to Get Help After Baby Comes Home

    Because new moms tend to be more socially isolated, you may not know when it is time to reach out for help. Find out when it is time.
    51 views0 comments
                Top 5 Signs of Depression
    Catalyss Counseling
    • Feb 25, 2020
    • 6 min

    Top 5 Signs of Depression

    You may be feeling down, in a rut, or like you're not yourself anymore.
    44 views0 comments

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    750 W. Hampden Ave.

    Suite 375

    Englewood, CO 80110

    p: 303/578-6318

    f: 720/316-5994

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    Serving the Denver metro-area as well as Colorado Springs, Boulder, Fort Collins, and the entire state with online therapy in Colorado.
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