Catalyss CounselingJan 294 min5 Ways to Manage Seasonal Affective Disorder in WinterAhh, winter. A season full of shorter days, cold weather, and snow. Nature slows down during winter. You’ll see birds spending more time...
Catalyss CounselingOct 2, 20235 minThe Balance Between High Achievement and Mental HealthYou have been called many things: high achiever, Type-A, a perfectionist, and maybe even “having it all”. But this only describes one...
Catalyss CounselingSep 11, 20236 minCan Nature Therapy Support Your Mental Well-being?Yes. There is a connection between nature and well-being. The connection between nature and well-being is undeniable. Research confirms...
Catalyss CounselingSep 4, 20234 minWhat is Ecotherapy and How Can it Benefit You?Have you ever heard the words “ecotherapy”, “nature therapy”, or “green therapy”, and wondered what they all actually mean and how they...