Can Nature Therapy Support Your Mental Well-being?
Yes. There is a connection between nature and well-being. The connection between nature and well-being is undeniable. Research confirms...
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Catalyss Counseling
- Sep 4
- 4 min
What is Ecotherapy and How Can it Benefit You?
Have you ever heard the words “ecotherapy”, “nature therapy”, or “green therapy”, and wondered what they all actually mean and how they...
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Catalyss Counseling
- Aug 14
- 4 min
Honoring Their Memory: Effective Grief Therapy for Losing a Parent
No matter your age, losing a parent can be a life shattering experience. This article is geared towards those who had a close...
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Catalyss Counseling
- Jun 13, 2022
- 5 min
How Counseling Saved My Life When I Was In College
Counseling saved me when I felt my life was spiraling out of control.
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Catalyss Counseling
- Jun 28, 2021
- 4 min
5 Reasons Exercise is Good for Mental Health: A Personal Trainer’s Perspective
Learn about the link between physical exercise and mental health to help get you through life’s difficult times.
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Catalyss Counseling
- Jun 14, 2021
- 4 min
“I’m here if you need anything” vs. The Social Shame in Asking for Help
Explore why it is so hard for people to ask for help when they need it.
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Catalyss Counseling
- Jan 4, 2021
- 4 min
Trauma Therapy: Can We Do EMDR Online?
Doing online or virtual EMDR, a therapy treatment for trauma, is both effective and convenient for you.
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Shannon Heers
- Nov 2, 2020
- 4 min
How Men Experience Depression
According to various statistics, between 5-10% of men in the United States experience depression on a daily basis. However, overall men...
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Catalyss Counseling
- Oct 12, 2020
- 4 min
How to Recognize Postpartum Depression
Postpartum depression is explained by an experienced postpartum therapist in Colorado. Learn about the main symptoms of depression
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Catalyss Counseling
- Oct 5, 2020
- 4 min
How COVID Impacts Anxiety and Depression
Are you aware of the impact of COVID on your mental health? Find out exactly how coronavirus impacts your anxiety and depression.
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Catalyss Counseling
- Jul 14, 2020
- 5 min
Pandemic Depression: What It Means for You
As you are entering the 4th month of isolation, it is possible, likely even, that you are experiencing signs of depression.
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Catalyss Counseling
- Jul 7, 2020
- 5 min
How Self-Care Can Help Treat Depression
If you’re feeling a bit down, in a rut, or have some depression, practicing self-care can be a powerful tool to help you get back on track.
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Catalyss Counseling
- Jun 16, 2020
- 4 min
Postpartum Depression: When to Get Help After Baby Comes Home
Because new moms tend to be more socially isolated, you may not know when it is time to reach out for help. Find out when it is time.
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Catalyss Counseling
- Feb 25, 2020
- 6 min
Top 5 Signs of Depression
You may be feeling down, in a rut, or like you're not yourself anymore.
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