Learn about the link between physical exercise and mental health to help get you through life’s difficult times.

Explore why it is so hard for people to ask for help when they need it.

Doing online or virtual EMDR, a therapy treatment for trauma, is both effective and convenient for you.

According to various statistics, between 5-10% of men in the United States experience depression on a daily basis. However, overall men...

Postpartum depression is explained by an experienced postpartum therapist in Colorado. Learn about the main symptoms of depression

Are you aware of the impact of COVID on your mental health? Find out exactly how coronavirus impacts your anxiety and depression.

As you are entering the 4th month of isolation, it is possible, likely even, that you are experiencing signs of depression.

If you’re feeling a bit down, in a rut, or have some depression, practicing self-care can be a powerful tool to help you get back on track.

Because new moms tend to be more socially isolated, you may not know when it is time to reach out for help. Find out when it is time.

You may be feeling down, in a rut, or like you're not yourself anymore.