Catalyss CounselingJun 135 minHow Counseling Saved My Life When I Was In CollegeCounseling saved me when I felt my life was spiraling out of control.
Catalyss CounselingJun 28, 20214 min5 Reasons Exercise is Good for Mental Health: A Personal Trainer’s PerspectiveLearn about the link between physical exercise and mental health to help get you through life’s difficult times.
Catalyss CounselingJun 14, 20214 min“I’m here if you need anything” vs. The Social Shame in Asking for HelpExplore why it is so hard for people to ask for help when they need it.
Catalyss CounselingJan 4, 20214 minTrauma Therapy: Can We Do EMDR Online?Doing online or virtual EMDR, a therapy treatment for trauma, is both effective and convenient for you.
Shannon HeersNov 2, 20204 minHow Men Experience DepressionAccording to various statistics, between 5-10% of men in the United States experience depression on a daily basis. However, overall men...
Catalyss CounselingOct 12, 20204 minHow to Recognize Postpartum DepressionPostpartum depression is explained by an experienced postpartum therapist in Colorado. Learn about the main symptoms of depression
Catalyss CounselingOct 5, 20204 minHow COVID Impacts Anxiety and Depression Are you aware of the impact of COVID on your mental health? Find out exactly how coronavirus impacts your anxiety and depression.
Catalyss CounselingJul 14, 20205 minPandemic Depression: What It Means for YouAs you are entering the 4th month of isolation, it is possible, likely even, that you are experiencing signs of depression.
Catalyss CounselingJul 7, 20205 minHow Self-Care Can Help Treat DepressionIf you’re feeling a bit down, in a rut, or have some depression, practicing self-care can be a powerful tool to help you get back on track.
Catalyss CounselingJun 16, 20204 minPostpartum Depression: When to Get Help After Baby Comes HomeBecause new moms tend to be more socially isolated, you may not know when it is time to reach out for help. Find out when it is time.
Catalyss CounselingFeb 25, 20206 min Top 5 Signs of DepressionYou may be feeling down, in a rut, or like you're not yourself anymore.