Depression can take many forms as how it can show up in our day-to-day lives. It can look like a lack of interest in daily activities...

At the height of the COVID-19 pandemic, Colorado Public Radio reported that over 20% of Colorado residents meet the criteria for Major...

Ahh, winter. A season full of shorter days, cold weather, and snow. Nature slows down during winter. You’ll see birds spending more time...

You have been called many things: high achiever, Type-A, a perfectionist, and maybe even “having it all”. But this only describes one...

Yes. There is a connection between nature and well-being. The connection between nature and well-being is undeniable. Research confirms...

Have you ever heard the words “ecotherapy”, “nature therapy”, or “green therapy”, and wondered what they all actually mean and how they...

No matter your age, losing a parent can be a life shattering experience. This article is geared towards those who had a close...

Counseling saved me when I felt my life was spiraling out of control.

Learn about the link between physical exercise and mental health to help get you through life’s difficult times.

Explore why it is so hard for people to ask for help when they need it.

Doing online or virtual EMDR, a therapy treatment for trauma, is both effective and convenient for you.

According to various statistics, between 5-10% of men in the United States experience depression on a daily basis. However, overall men...

Postpartum depression is explained by an experienced postpartum therapist in Colorado. Learn about the main symptoms of depression

Are you aware of the impact of COVID on your mental health? Find out exactly how coronavirus impacts your anxiety and depression.

As you are entering the 4th month of isolation, it is possible, likely even, that you are experiencing signs of depression.

If you’re feeling a bit down, in a rut, or have some depression, practicing self-care can be a powerful tool to help you get back on track.

Because new moms tend to be more socially isolated, you may not know when it is time to reach out for help. Find out when it is time.

You may be feeling down, in a rut, or like you're not yourself anymore.