Something is wrong. That is the thought that keeps surfacing, quietly and persistently, in the middle of feeding sessions and sleepless nights and moments when you are supposed to feel bonded and grateful and okay. Not wrong with your baby, but wrong with you. After having a baby, everything changes. Everyone around you seems to be struggling, sure, but not like this. Not in the way where the sound of the baby monitor feels like it is cutting directly into your nervous system

You spent years building something. A career, a reputation, a clear sense of who you are and what you are capable of. You knew how to set a goal and hit it. You knew how to perform under pressure. You knew yourself. Then you had a baby and suddenly you are not so sure! This is one of the least-talked-about parts of the postpartum experience, especially for high-achieving women. You knew to be worried about the sleeplessness and maybe even the feeding challenges. But, nobody w

Have you ever found yourself thinking, “Is therapy actually going to help me…or is this just how motherhood feels?” I hear this from new moms all the time. The postpartum period can feel hard for so many reasons. Your sense of who you are shifts. You’re constantly worrying whether you’re doing things “right”. You’re exhausted and overwhelmed in ways you didn’t know were possible. Somewhere in the middle of all of this, you’re asking yourself, “Is this normal?” Even when post

Welcoming a new baby into the world is often seen as one of life’s most joyful and meaningful moments. And while that can be true, it’s also completely okay if it doesn’t feel that way all the time. For many new parents, it can be one of the most overwhelming and challenging times too. A lot of new parents feel anxious, worried, or on edge after having a baby. Some amount of worry as you adjust to life with a newborn is totally normal and even protective. However, sometimes t

Becoming a new mother can be one of the most joyful and rewarding experiences a woman can have. But, motherhood can also come with a lot...

Having a baby is difficult. Any new mom, or experienced mom, will tell you that! And if you had a childbirth that wasn’t what you...

Here are 6 more reasons why joining a postpartum support group can greatly benefit a new mom.

Here are 6 reasons why joining a postpartum support group can greatly benefit a new mom.

You are not a bad mother! Hear from a postpartum counselor about myths surrounding motherhood

Postpartum counseling is a place to help validate the challenges of your experience.

Four big self-care ideas for postpartum moms.

Treatment options for postpartum depression in Colorado.

7 different ways that a Postpartum Support Group can help moms.

Learn about emotional trauma from childbirth and how to treat it using counseling.

A Denver based therapist offers tips for overworked and exhausted working moms.

Activities to do before going to bed at night to help manage your postpartum anxiety.

Checklist of things to do during the postpartum period to help manage your mental health.

Postpartum OCD, or postpartum obsessive-compulsive disorder, is a particular type of anxiety that occurs after having a baby.

It’s hard finding time for yourself after having a baby. Try these 3 ideas to feel better!

If you are a new mom in Colorado and are looking for postpartum treatment, consider online counseling.