A Denver based therapist offers tips for overworked and exhausted working moms.

Activities to do before going to bed at night to help manage your postpartum anxiety.

Checklist of things to do during the postpartum period to help manage your mental health.

Postpartum OCD, or postpartum obsessive-compulsive disorder, is a particular type of anxiety that occurs after having a baby.

It’s hard finding time for yourself after having a baby. Try these 3 ideas to feel better!

If you are a new mom in Colorado and are looking for postpartum treatment, consider online counseling.

Congratulations, Dad! You are a new father, and are likely looking forward to sharing your life with your new daughter or son. You have...

A therapist’s story of her own birth trauma and how she overcame it.

Postpartum depression is explained by an experienced postpartum therapist in Colorado. Learn about the main symptoms of depression

Feeling guilty as a mom because you work, or because you don't work? Here are 3 ways to combat mom guilt.

Because new moms tend to be more socially isolated, you may not know when it is time to reach out for help. Find out when it is time.

We naturally tend to isolate ourselves after having a baby because of the sheer amount of stress, healing, and time involved...