Catalyss CounselingFeb 74 minBirth Trauma: How to Overcome Your ShameLearn about emotional trauma from childbirth and how to treat it using counseling.
Catalyss CounselingSep 6, 20214 minTips for Overwhelmed Working MomsA Denver based therapist offers tips for overworked and exhausted working moms.
Catalyss CounselingAug 23, 20214 minPostpartum Anxiety: How to get through the nightsActivities to do before going to bed at night to help manage your postpartum anxiety.
Catalyss CounselingAug 9, 20214 minManaging Mental Health: A Postpartum Self-Care ChecklistChecklist of things to do during the postpartum period to help manage your mental health.
Catalyss CounselingDec 14, 20205 minWhat is Postpartum OCD? A Denver Therapist ExplainsPostpartum OCD, or postpartum obsessive-compulsive disorder, is a particular type of anxiety that occurs after having a baby.
Catalyss CounselingDec 7, 20205 min3 Ideas for the Postpartum Mom for Self-CareIt’s hard finding time for yourself after having a baby. Try these 3 ideas to feel better!
Catalyss CounselingNov 30, 20204 minPostpartum Support in Colorado Through Online CounselingIf you are a new mom in Colorado and are looking for postpartum treatment, consider online counseling.
Catalyss CounselingNov 9, 20205 minA Dad's Guide to postpartum supportCongratulations, Dad! You are a new father, and are likely looking forward to sharing your life with your new daughter or son. You have...
Catalyss CounselingOct 19, 20204 minSeventy-Three days: From Trauma to AcceptanceA therapist’s story of her own birth trauma and how she overcame it.
Catalyss CounselingOct 12, 20204 minHow to Recognize Postpartum DepressionPostpartum depression is explained by an experienced postpartum therapist in Colorado. Learn about the main symptoms of depression
Catalyss CounselingJun 30, 20205 min3 Ways to Combat Mom GuiltFeeling guilty as a mom because you work, or because you don't work? Here are 3 ways to combat mom guilt.
Catalyss CounselingJun 16, 20204 minPostpartum Depression: When to Get Help After Baby Comes HomeBecause new moms tend to be more socially isolated, you may not know when it is time to reach out for help. Find out when it is time.
Catalyss CounselingFeb 11, 20203 min15 Ways to Avoid Isolation After Having a BabyWe naturally tend to isolate ourselves after having a baby because of the sheer amount of stress, healing, and time involved...