Understanding the Relationship Between Anxiety and Trauma
Both anxiety and trauma can debilitate an individual’s life. Sometimes anxiety and trauma can present separately from each other. Other...
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Catalyss Counseling
Oct 213 min read
A Therapist Answers 5 Common Questions About EMDR Therapy
What is EMDR Therapy? EMDR therapy was created by Dr. Shapiro in the late 1980s. EMDR therapy is an 8-phase form of psychotherapy that...
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Catalyss Counseling
Sep 25 min read
3 Key Considerations Before Starting EMDR Therapy for Complex Trauma
Do you suffer from complex trauma that continues to have a negative impact on your daily ability to feel connected? Are you recognizing...
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Catalyss Counseling
May 205 min read
Insights Into EMDR Sessions From a Therapist
Let’s start with some very basics of EMDR and trauma. What is EMDR? EMDR, or Eye Movement Desensitization and Reprocessing, is a trauma...
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Catalyss Counseling
Jun 19, 20235 min read
A Therapist’s Advice on Making the Most of EMDR Sessions
How to make the most of your EMDR sessions and how to prepare for an EMDR processing session
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Catalyss Counseling
Jun 5, 20233 min read
The Science Behind EMDR: Exploring the Neurobiology of Eye Movement Therapy
EMDR is a wonderful tool that may help individuals who have experienced trauma.
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Catalyss Counseling
May 22, 20235 min read
What you Can Expect from EMDR Therapy
What is EMDR and what can you expect from EMDR therapy?
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