Catalyss Counseling2 days ago5 min5 Ways Self-Care Can Prevent Work BurnoutYou’ve heard of self-care. You’ve heard the term “burnout”. Maybe you’ve heard them in contexts that don’t feel realistic. Sure, you need...
Catalyss CounselingOct 16, 20235 min4 Ways to Practice Self-Care as a Working MomBeing a working mom is no easy task! Balancing a career, managing household responsibilities, caring for your family, and maintaining...
Catalyss CounselingOct 2, 20235 minThe Balance Between High Achievement and Mental HealthYou have been called many things: high achiever, Type-A, a perfectionist, and maybe even “having it all”. But this only describes one...
Catalyss CounselingDec 26, 20224 minTherapy for Therapists: Why It’s NeededTherapy for therapists is a necessary part of self-care