For many neurodivergent people, daily life can feel like a constant negotiation with a world that wasn’t designed for your mind, rhythm, or way of interacting with the world. From sensory overwhelm in public spaces to rigid social norms in workplaces, classrooms and families, the message is often implicit but clear: conform or be disregarded.  If you’ve ever felt like the world wasn’t built with you in mind, like you’re constantly translating, adapting, or masking just to get

I see how much you’re carrying. Parenting a neurodivergent child often means navigating systems that weren’t built with your child in mind. It can feel like you’re constantly advocating, explaining, translating and still wondering if you’re doing enough. All while worrying about how your child is going to make it in the world.  Parenting under chronic stress can lead to burnout , anxiety , and even trauma responses. Therapy provides a consistent, nonjudgmental space to rele

Tips for advocating for yourself as a neurodivergent individual from an ADHD specialized therapist

What is neurodiversity and why is neurodiversity affirming therapy important