The holidays can be an overwhelming time regardless of what you celebrate. Amplify that with struggles of executive dysfunction related to ADHD and it can feel near impossible to get to January unscathed.  In this post, I will share some helpful tips and guidance to help with staying grounded during what is almost always a deregulating time, the holidays.  The Pressure of Holiday Expectations We all know the feeling of wanting to embrace what the holidays usually represent

ADHD is typically diagnosed in childhood, but as awareness and understanding has increased, more adults are being diagnosed later in life. For many, this diagnosis can feel affirming, like you’re coming into an understanding about something you’ve always known about yourself somehow. However, just because something makes sense, doesn’t make it easy.  The Challenges of Diagnosing ADHD as an Adult For one, the process of diagnosing ADHD can be somewhat difficult. Symptoms of A

If you have ADHD , you’ve probably tried all kinds of systems to get organized or stay on track. You’ve bought planners, downloaded new apps, color-coded calendars, and still found yourself forgetting deadlines or feeling overwhelmed. Sound familiar? You’re not alone. As a human diagnosed with ADHD , I’ve been there. So many neurodivergent folks with ADHD feel frustrated when the systems that seem to work for “everyone else” just don’t work for them. But here’s the thing… tho

For many neurodivergent people, daily life can feel like a constant negotiation with a world that wasn’t designed for your mind, rhythm, or way of interacting with the world. From sensory overwhelm in public spaces to rigid social norms in workplaces, classrooms and families, the message is often implicit but clear: conform or be disregarded.  If you’ve ever felt like the world wasn’t built with you in mind, like you’re constantly translating, adapting, or masking just to get

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Learn realistic holiday traditions for everyone to enjoy, especially those with ADHD.

A painful side surrounds ADHD that many do not understand or share. So many, ADHDers try to hide the best parts of themselves or shame them.

Tips for advocating for yourself as a neurodivergent individual from an ADHD specialized therapist

Discussing 3 common myths and debunking misconceptions surrounding ADHD

What is neurodiversity and why is neurodiversity affirming therapy important

How therapy plays a crucial role in ADHD treatment

Tips to manage ADHD and help you feel more successful in your everyday life

Understanding the Challenges of ADHD can help you learn more about yourself and how you function.

Learn how ADHD presents in adults and women and what you can do about it.