A Denver therapist talks about the benefits of joining a grief support group.

In my prior blog, I wrote about 10 Reasons a Grief Support Group May Be for You. Now I’d like to address how to participate in a grief...

Explore why it is so hard for people to ask for help when they need it.

Learn what to say (and not to say) and what to do for someone who is grieving a loss.

See how grief over the coronavirus pandemic affects you regarding who and where you expected to be in 2020.

This holiday season looks different than prior holiday seasons. Explore your own emotions and decision-making about the holidays this year.

A part of healing after loss is sharing your pain with others. By doing so you get understanding & empathy back in a way that helps you heal

After having a miscarriage, you may be feeling emotions such as guilt, sadness, and/or depression. There are steps you can take to heal.

While there is no one-size-fits-all way to grieve a loss, you may feel comforted to know about a common model for the 5 stages of grief.