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Feeling Overwhelmed? A Guide to Post-Holiday Stress Recovery
The holidays are a time of joy, celebration, and togetherness, but they can also be overwhelming. From shopping for gifts to hosting...

Catalyss Counseling
Jan 13


Dealing with Difficult Family Dynamics During the Holidays
The holiday season is underway, which can bring a whole mix of emotions – from joy and excitement to anxiety and feeling overwhelmed....

Catalyss Counseling
Dec 16, 2024


How to Navigate Holiday Traditions After a Loss
It can be hard to look at holiday traditions the same if you have lost a loved one. Sometimes the smallest of reminders can bring back...

Catalyss Counseling
Dec 9, 2024


Navigating Grief and Loss During the Holidays
When we picture the holiday season, we often picture bright lights and shiny decorations, festive music, and an expectation of jolliness...

Catalyss Counseling
Nov 25, 2024


Reflecting on a New Year: Practical Steps to Move You Forward
So it’s the New Year, another 365 days have come and passed, the Earth has completed its annual journey around the sun, and here you are....

Catalyss Counseling
Jan 1, 2024


Creating ADHD-Friendly Holiday Traditions
Learn realistic holiday traditions for everyone to enjoy, especially those with ADHD.

Catalyss Counseling
Dec 25, 2023


How to Thrive During the Holidays as a Highly Sensitive Person
Happy Holidays! 'Tis the season for giving, joyful moments, and connection. It’s also the season for family time, crowds, loud...

Catalyss Counseling
Dec 18, 2023


How to Recognize and Address Holiday-Induced Anxiety
The holidays are often romanticized as a time of joy, celebration, family, love, and relaxation. While this may be the case for some, I...

Catalyss Counseling
Nov 20, 2023


Surviving the Holidays with Social Anxiety
How to survive the upcoming holiday season when you have social anxiety

Catalyss Counseling
Dec 12, 2022