The holiday season is often described as magical, meaningful, and full of joy. But as any parent knows, it can just as easily feel overstimulating, overwhelming, and downright exhausting. With school events, winter break, travel plans, holiday preparations, and family gatherings all crammed into a few short weeks it’s easy to move through December on autopilot.  Many parents head into the season hoping for more meaningful moments of connection with their kids only to realiz

The holidays show up every year wrapped in sparkly lights, warm commercials, and an unspoken message that everyone should  be feeling cheerful. But the truth? Many people feel lonelier during this season than any other time of year. If this feels like you, you’re definitely not alone. Let’s talk honestly about why holiday loneliness happens and what you can do to make this season feel a little lighter, calmer, and more connected. Why the Holidays Can Feel So Hard Even if you

My best idea is for the holidays to be biennial. More anticipation means more excitement for all, right? Unfortunately, since I’ve been unable to convince others in my life that gift giving and receiving is a burden, that holiday music is a travesty, and that nothing can justify the waste that results from all the hype… I’ve had to learn to say, “No.”  Since no one will ever play the Grinch like Jim Carey, I leverage every relationship skill I have to avoid being cast into

The holidays can be an overwhelming time regardless of what you celebrate. Amplify that with struggles of executive dysfunction related to ADHD and it can feel near impossible to get to January unscathed.  In this post, I will share some helpful tips and guidance to help with staying grounded during what is almost always a deregulating time, the holidays.  The Pressure of Holiday Expectations We all know the feeling of wanting to embrace what the holidays usually represent

The holidays are a time of joy, celebration, and togetherness, but they can also be overwhelming. From shopping for gifts to hosting gatherings, the season can leave many of us feeling drained. Once the holiday lights come down and life returns to normal, post- holiday stress can creep in. If you’re feeling overwhelmed, know that you’re not alone. Let’s explore some simple steps you can take to recover and bring self-care back into focus. Recognizing Post-Holiday Stress It’

The holiday season is underway, which can bring a whole mix of emotions – from joy and excitement to anxiety and feeling overwhelmed....

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When we picture the holiday season, we often picture bright lights and shiny decorations, festive music, and an expectation of jolliness...

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Learn realistic holiday traditions for everyone to enjoy, especially those with ADHD.

Happy Holidays! 'Tis the season for giving, joyful moments, and connection. It’s also the season for family time, crowds, loud...

The holidays are often romanticized as a time of joy, celebration, family, love, and relaxation. While this may be the case for some, I...

How to survive the upcoming holiday season when you have social anxiety