Catalyss CounselingJan 17 minReflecting on a New Year: Practical Steps to Move You ForwardSo it’s the New Year, another 365 days have come and passed, the Earth has completed its annual journey around the sun, and here you are....
Catalyss CounselingDec 25, 20233 minCreating ADHD-Friendly Holiday TraditionsLearn realistic holiday traditions for everyone to enjoy, especially those with ADHD.
Catalyss CounselingDec 18, 20234 minHow to Thrive During the Holidays as a Highly Sensitive PersonHappy Holidays! 'Tis the season for giving, joyful moments, and connection. It’s also the season for family time, crowds, loud...
Catalyss CounselingNov 20, 20234 minHow to Recognize and Address Holiday-Induced AnxietyThe holidays are often romanticized as a time of joy, celebration, family, love, and relaxation. While this may be the case for some, I...