Navigating Grief and Loss During the Holidays
When we picture the holiday season, we often picture bright lights and shiny decorations, festive music, and an expectation of jolliness...
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Catalyss Counseling
Jan 17 min read
Reflecting on a New Year: Practical Steps to Move You Forward
So it’s the New Year, another 365 days have come and passed, the Earth has completed its annual journey around the sun, and here you are....
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Catalyss Counseling
Dec 25, 20233 min read
Creating ADHD-Friendly Holiday Traditions
Learn realistic holiday traditions for everyone to enjoy, especially those with ADHD.
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Catalyss Counseling
Dec 18, 20234 min read
How to Thrive During the Holidays as a Highly Sensitive Person
Happy Holidays! 'Tis the season for giving, joyful moments, and connection. It’s also the season for family time, crowds, loud...
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Catalyss Counseling
Nov 20, 20234 min read
How to Recognize and Address Holiday-Induced Anxiety
The holidays are often romanticized as a time of joy, celebration, family, love, and relaxation. While this may be the case for some, I...
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Catalyss Counseling
Dec 12, 20225 min read
Surviving the Holidays with Social Anxiety
How to survive the upcoming holiday season when you have social anxiety
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