Having a positive sense of community is known to have a positive impact on mental health. In several studies, the impact of having a negative connection to community or a lack of community is tied to higher incidences of depression , anxiety , and overall stress. Additionally, in populations with already higher relative stress such as minority populations, lower socioeconomic classes, and gender nonconforming or queer groups, having a strong community is objectively more impo

Parenting is a lifelong journey of learning, growing, and adjusting–sometimes right alongside your child. As your child starts to share...

While many spaces have increasingly become more accepting, affirming, and inclusive of LGBTQIA+ folks, there has also been a rise in backlash politically and socially. Trans and nonbinary folks in particular are facing increasing levels of resistance. This includes harmful legislation, misinformation, and rising hate. It’s a painful reality that even as things get better in some ways, they’re also getting harder in others. And that can make healing feel even more complicated.

While June is a time to celebrate and uplift LGBTQIA+ voices, true allyship doesn’t end when the month does. It’s important to be reminded that being an ally isn’t just about showing support when it’s popular . It’s about how you show up in the quiet, everyday moments. This support can be clear in the conversations you have behind closed doors. In the places where acceptance isn’t guaranteed. Whether that be on social media, with a friend, a family member, or a stranger on th

In my last blog on trauma  I discussed different ways trauma can manifest and how you can recognize the impact of trauma on your system. Another challenging aspect of navigating trauma is that it can be cumulative. Particularly if you’ve experienced (or continue to experience) trauma across multiple dimensions. Folks with LGBTQIA+ identities may already be facing these dynamics. But additional marginalized identities can increase the impact of discrimination. We refer to thi

Embracing your LGBTQIA+ identity is a journey that can bring both joy and challenges… sometimes a lot of challenges! Whether you are questioning, coming out, or working through feelings about your identity, individual therapy can be a great support. For us queer folks, the journey is so incredibly unique – having a safe space to explore your feelings can make a big difference. Understanding Your Identity in a Safe Space Therapy gives you a place to talk openly about your thou

One of the hardest parts about being part of the LGBTQIA+ community is figuring out where and how you fit in. So much of your work is...

The LGBTQIA+ community is achieving more equality and acceptance in the world as the years go on. This community is striving to normalize...

How to celebrate and support fellow LGBTQIA+ family/friends not only during Pride month but all the time