who I work with:

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I help chronically busy adults, healthcare workers, and caregivers manage anxiety, emotional exhaustion, burnout, and perfectionism so you can boost your self-worth, focus on self-care, and restore joy to your life and relationships.

 

Maybe you find yourself in a cycle of putting everyone else’s needs before your own, saying “yes” to everyone except yourself. Whether you’re navigating a high-stress career, caring for a loved one or someone with a chronic illness, the pressure to meet everyone's expectations seems endless. You carry the emotional weight of others and spend so much time and energy focused on their well-being that your own desires and needs go unheard. On the outside, you may seem capable and composed, but inside you feel anxious, overwhelmed, and drained. 

 

The weight of perfectionism, people-pleasing, and difficulty setting boundaries, can leave you feeling even more disconnected from yourself and others. While you’re trying to manage the stress, anxiety, depression, and loneliness, it’s difficult to feel grounded and present. You’re longing to slow down, reflect, and reconnect with what feels meaningful and life-giving. You don't have to carry this weight by yourself. If you are seeking deeper, lasting healing, I am here to help.