online group for women to get positive support and understanding for facing life's daily challenges
For busy women who are ready to go from overwhelmed and exhausted to thriving and feeling connected, without ever leaving your home.
if this sounds like you:
Overwhelmed with your multiple roles of working, learning and/or parenting while social distancing
Lacking motivation to get everything done
Weary because everyday seems the same
Missing your social outlets and deeper connections with your friends
Our Online Women's Support Group is the most effective way to take you from stressed and overloaded to:
Prioritizing your relationships with your family while still taking care of yourself
Understanding why doing more and working harder actually ISN'T the answer and learning how to thrive while doing less
Getting inspiration, support and accountability from other strong, unique women
Empowering yourself as a woman and strengthening your inner voice
I'm Shannon Heers. I help overwhelmed women like you go from stressed and feeling alone to being supported through facilitating connections with others so you can flourish during this difficult time.
hesitant about groups?
Yes, we get it. Groups can be intimidating! Meeting a bunch of people you don't know and sharing your story with them can cause you some anxiety! Actually, every other person who is joining the group likely feels the same way that you do. We talk about our anxiety in joining a group during the group session itself, as a way to promote connections between group members.
Research tells us that group counseling is as effective as individual counseling for a variety of issues, especially when you're looking to feel less alone and find a supportive community of other women. And our Women's Support Group is online, so you don't even have to worry about driving somewhere you don't know or stress about trying to find a parking spot. Just for you, we even wrote an article specifically about the benefits of online support groups: What to Expect with Online Group Therapy with Catalyss Counseling.
If you still have some more questions about our Women's Support Group, you can also contact us for a free 20 minute phone consultation. Our Scheduling Coordinator can answer any questions you have about the group and determine if this group will be the best fit for you, or if individual counseling may also be recommended.
We love groups here at Catalyss Counseling. We strongly believe in building up ourselves as women together, through supportive relationships, so you can tackle everything else life throws at you. Some benefits of joining our Women's Support Group include not feeling so alone in your struggles, getting alternative perspectives on a particular situation, and learning self-care tips from other busy women. Group counseling can be hard, but we make it easy! Try it today.
Other therapy services offered by Catalyss Counseling:
Group counseling for women's issues can be incredibly supportive. We know the Women's Support Group is a great way to develop your own positive support system. But we know that group counseling may not be the only treatment you want, and we want to meet all your counseling needs throughout Colorado. So our experienced therapists also provide individual anxiety treatment, depression counseling, grief and loss therapy, caregiver stress, online therapy, and more. Our therapists also specialize in trauma and PTSD, EMDR for Trauma, pregnancy, postpartum depression and anxiety, birth trauma, and pregnancy loss. We also provide clinical supervision for therapists! We are looking forward to connecting with you to start your journey towards healing today.