Will I be with women in a similar stage of life?

There's no age requirement to join, but this group tends to attract women in their 30s and 40s navigating a career shift, relationship change, or caregiving stress, so most members find themselves among other women in a similar season of life.

What if I've never done group therapy before and it feels intimidating?

That's a completely normal way to feel and it's something we talk about openly in the group itself. Most members felt some version of that nervousness before their first session.

What if I'm not sure this group is the right fit?

That's exactly what the free 20-minute phone consultation is for. Our Scheduling Coordinator will talk through what you're looking for and help you figure out if this group, a different group, or individual counseling makes the most sense.

Do I need to be located in Colorado?

Nope! While Catalyss Counseling is based in Colorado, this online group is open to women in other states as well.

You know how to hold it together.

This is a Group where you can just be you.

Women's Support Group

For professional women who are ready to stop white-knuckling the difficult phases of life and feel more connected to others.

Complete this form for more information!

Is This Group For You?

You've built a career. You've probably already done some individual therapy work. You know how to reflect, how to name what you're feeling, how to show up for other people. What you don't have right now is a place where you get to be met with that same kind of understanding. This group tends to be a good fit if:

A life change has thrown you off balance whether it be a new job or job stress, a shift in a relationship, a caregiving role that's taking more than you expected, or a return to school.
You don't have easy access to your usual support system right now. Maybe you're in a more rural area, maybe your friends are in a different life stage, maybe the people you'd normally lean on aren't available in the way you need.
You're single or in a relationship that isn't giving you the emotional support you need.
You want connection with other women in order to create community for yourself.

Four diverse women talking in an online Women's Support Group to get support from each other. Catalyss Counseling in Colorado.

What You'll Get From Our Group

A small, consistent group of women who show up for each other week after week.
Room to talk through what's actually going on from career pressure, relationship changes, caregiving for a parent or others, identity shifts, grief, depression, anxiety, or just the exhaustion of doing it all without enough backup
A therapist-facilitated space, not an unstructured chat.
A space that assumes you already know yourself fairly well and helps you go deeper from there.

Complete the Form Below to Learn More

Our Women’s Support Group is a professionally facilitated group and while this group is not free, many members view the cost as an investment in themselves by receiving consistent support and the opportunity to heal in community with others. Fill out the form below to learn about costs, availability, and more!

Meet Your Group Facilitators:

Hi! I am Shannon Heers, LPC, LMHC, CAS, ACS and am passionate about helping women who are used to handling things on their own connect with other women and build community. I love watching what happens when a group of women who understand each other start showing up for one another.

That’s the power of group therapy!

Learn about when this group meets here!

Group Details At A Glance

Group Size: Up to 6 members, kept small so you're not competing for space to be heard.
Format: Closed group. Same members each week, so you're building real trust instead of starting over every session.
Schedule: Every other week, ongoing.
Online: You'll get a secure link the day of your session. All you need is a private space and a device with a camera and microphone.
What We Talk About: Career stress, relationship changes, caregiving loads, identity shifts, anxiety, grief, and the isolation that comes with navigating any of it without enough support. You bring what's on your mind, there's no set curriculum.

Common Questions About This Group

Not specifically, but many women in the group are navigating anxiety or depression alongside whatever transition brought them in. We regularly talk through anxiety triggers and coping strategies as they come up naturally in the group. The same for depression and the isolation that often comes with it are common threads in the group. Knowing you're not the only one feeling this way tends to help on its own.

Complete this form for more information!

Other therapy services offered by Catalyss Counseling:

Group counseling for women's issues can be incredibly supportive and our Women's Support Group is a great way to build your own positive support system. But we know group counseling may not be the only support you're looking for and we want to meet all your counseling needs throughout Colorado. Our experienced therapists also provide individual therapy for anxiety, ADHD, depression, grief and loss, caregiver stress, and stress management, available in-person or through online counseling. We have therapists who provide couples counseling and relationship therapy as well. Our team also specializes in working with trauma and PTSD, EMDR, LGBTQIA+, postpartum depression and anxiety, and pregnancy loss and miscarriage.

Looking for more community options? Explore our Men's Support Group, ADHD Support Group, Parent Support Group, Relationship Process Group, DBT Group for Calm & Balance, and Grad Student Support Group. We also offer an Affordable Counseling Program if cost is a barrier. We look forward to connecting with you to start your journey towards healing today.

You know how to hold it together.

This is a Group where you can just be you.