3 Ways You Can Support a Loved One With Anxiety: Advice from a Therapist
Here are 3 ways you can support a loved one with anxiety
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Catalyss Counseling
- Jan 16
- 4 min
Understanding CBT and How it Helps Anxiety
Cognitive-behavioral therapy as a treatment for anxiety
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Catalyss Counseling
- Dec 19, 2022
- 7 min
How I Live With High Functioning Anxiety Everyday
What is high functioning anxiety and how can you manage it?
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Catalyss Counseling
- Dec 12, 2022
- 5 min
Surviving the Holidays with Social Anxiety
How to survive the upcoming holiday season when you have social anxiety
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Catalyss Counseling
- Dec 5, 2022
- 3 min
How to Manage Anticipatory Anxiety
What is anticipatory anxiety and how can you manage it?
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Catalyss Counseling
- Jun 13, 2022
- 5 min
How Counseling Saved My Life When I Was In College
Counseling saved me when I felt my life was spiraling out of control.
60 views0 comments
Catalyss Counseling
- Dec 13, 2021
- 5 min
4 Signs That Your Perfectionism May Not Be Paying Off
Your perfectionist tendencies may be hindering you more than helping you, find out why!
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Catalyss Counseling
- Nov 1, 2021
- 6 min
Male “anger” as a symptom of anxiety
Are you a man who has been told that you have “anger problems”? Been recommended for “anger management”? Have you had moments in your...
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Catalyss Counseling
- Jun 28, 2021
- 4 min
5 Reasons Exercise is Good for Mental Health: A Personal Trainer’s Perspective
Learn about the link between physical exercise and mental health to help get you through life’s difficult times.
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Catalyss Counseling
- Apr 5, 2021
- 4 min
How to Cope with Anxiety When Your Coping Skills Don’t Work
Learn strategies for managing your anxiety when you’re unable to use your normal coping skills anymore.
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Catalyss Counseling
- Feb 21, 2021
- 4 min
3 benefits of online anxiety counseling vs. in-person therapy for anxiety in Colorado
Learn 3 key benefits of online anxiety counseling versus in-person therapy in Colorado.
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Catalyss Counseling
- Feb 8, 2021
- 4 min
Why Am I So Anxious? 10 Tips from an Anxiety Therapist
10 tips on how to manage your anxiety that you can do from the comfort and convenience of your home.
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Catalyss Counseling
- Jan 25, 2021
- 9 min
What are the Different Types of Anxiety Disorders?
Learn the most common types of anxiety disorders for adults in the US and treatment options.
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Catalyss Counseling
- Jan 4, 2021
- 4 min
Trauma Therapy: Can We Do EMDR Online?
Doing online or virtual EMDR, a therapy treatment for trauma, is both effective and convenient for you.
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Catalyss Counseling
- Dec 14, 2020
- 5 min
What is Postpartum OCD? A Denver Therapist Explains
Postpartum OCD, or postpartum obsessive-compulsive disorder, is a particular type of anxiety that occurs after having a baby.
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Catalyss Counseling
- Nov 16, 2020
- 4 min
Why Men Need Support Too During COVID
COVID is impacting men’s mental health significantly, and is not going away. Learn steps to get your own support as a man during this time.
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Catalyss Counseling
- Oct 26, 2020
- 4 min
Parent Anxiety during the Pandemic
Parents are facing serious social, financial and occupational pressures. If you find that your anxiety levels are high, you are not alone.
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Catalyss Counseling
- Oct 5, 2020
- 4 min
How COVID Impacts Anxiety and Depression
Are you aware of the impact of COVID on your mental health? Find out exactly how coronavirus impacts your anxiety and depression.
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Catalyss Counseling
- Sep 28, 2020
- 9 min
The Best Type of Therapy for High Achievers
Learn about the best type of therapy for high achievers and how to change your maladaptive thinking patterns.
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Catalyss Counseling
- May 19, 2020
- 4 min
How Emotions Can Help Treat Anxiety
Your emotions can be useful in helping to manage and treat your anxiety
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