Both anxiety and trauma can debilitate an individual’s life. Sometimes anxiety and trauma can present separately from each other. Other...

A lot of people who get into therapy cite anxiety as a factor for actually coming to therapy sessions. Anxiety is one of the most common...

Being both a parent and a working adult in today’s world may feel like your to-do list is never-ending. Your stress and anxiety may be...

It's well-established in the world of health and wellness that what we eat significantly impacts our physical health. However, the...

Anxiety isn't just a mental health issue—it's a physiological one that involves complex interactions within your nervous system....

For those of us in the Northern Hemisphere, the summer season typically brings longer days, higher temps, access to locally grown food,...

The relationship between our gastrointestinal (GI) health and our mental health is one of the most compelling areas of modern medical...

Today is April 1st, or April Fools’ Day, which brings to mind images of silly pranks or cheap laughs. I’m guessing you either love this...

ADHD (Attention-Deficit/Hyperactivity Disorder) and Anxiety often go hand in hand. They can both present with similar symptoms, but...

Is disorder the same as disorganized? One fundamental lesson we can derive from nature is the distinction between disorder and being...

The holidays are often romanticized as a time of joy, celebration, family, love, and relaxation. While this may be the case for some, I...

You have been called many things: high achiever, Type-A, a perfectionist, and maybe even “having it all”. But this only describes one...

Yes. There is a connection between nature and well-being. The connection between nature and well-being is undeniable. Research confirms...

Have you ever heard the words “ecotherapy”, “nature therapy”, or “green therapy”, and wondered what they all actually mean and how they...

Here are 3 ways you can support a loved one with anxiety

Cognitive-behavioral therapy as a treatment for anxiety

What is high functioning anxiety and how can you manage it?

How to survive the upcoming holiday season when you have social anxiety

What is anticipatory anxiety and how can you manage it?

Counseling saved me when I felt my life was spiraling out of control.