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    Search
    How Counseling Saved My Life When I Was In College
    Catalyss Counseling
    • Jun 13
    • 5 min

    How Counseling Saved My Life When I Was In College

    Counseling saved me when I felt my life was spiraling out of control.
    23 views0 comments
    4 Signs That Your Perfectionism May Not Be Paying Off
    Catalyss Counseling
    • Dec 13, 2021
    • 5 min

    4 Signs That Your Perfectionism May Not Be Paying Off

    Your perfectionist tendencies may be hindering you more than helping you, find out why!
    65 views0 comments
    Male “anger” as a symptom of anxiety
    Catalyss Counseling
    • Nov 1, 2021
    • 6 min

    Male “anger” as a symptom of anxiety

    Are you a man who has been told that you have “anger problems”? Been recommended for “anger management”? Have you had moments in your...
    100 views0 comments
    5 Reasons Exercise is Good for Mental Health: A Personal Trainer’s Perspective
    Catalyss Counseling
    • Jun 28, 2021
    • 4 min

    5 Reasons Exercise is Good for Mental Health: A Personal Trainer’s Perspective

    Learn about the link between physical exercise and mental health to help get you through life’s difficult times.
    122 views0 comments
    How to Cope with Anxiety When Your Coping Skills Don’t Work
    Catalyss Counseling
    • Apr 5, 2021
    • 4 min

    How to Cope with Anxiety When Your Coping Skills Don’t Work

    Learn strategies for managing your anxiety when you’re unable to use your normal coping skills anymore.
    116 views0 comments
    3 benefits of online anxiety counseling vs. in-person therapy for anxiety in Colorado
    Catalyss Counseling
    • Feb 21, 2021
    • 4 min

    3 benefits of online anxiety counseling vs. in-person therapy for anxiety in Colorado

    Learn 3 key benefits of online anxiety counseling versus in-person therapy in Colorado.
    39 views0 comments
    Why Am I So Anxious? 10 Tips from an Anxiety Therapist
    Catalyss Counseling
    • Feb 8, 2021
    • 4 min

    Why Am I So Anxious? 10 Tips from an Anxiety Therapist

    10 tips on how to manage your anxiety that you can do from the comfort and convenience of your home.
    59 views0 comments
    What are the Different Types of Anxiety Disorders?
    Catalyss Counseling
    • Jan 25, 2021
    • 9 min

    What are the Different Types of Anxiety Disorders?

    Learn the most common types of anxiety disorders for adults in the US and treatment options.
    37 views0 comments
    Trauma Therapy: Can We Do EMDR Online?
    Catalyss Counseling
    • Jan 4, 2021
    • 4 min

    Trauma Therapy: Can We Do EMDR Online?

    Doing online or virtual EMDR, a therapy treatment for trauma, is both effective and convenient for you.
    182 views0 comments
    What is Postpartum OCD? A Denver Therapist Explains
    Catalyss Counseling
    • Dec 14, 2020
    • 5 min

    What is Postpartum OCD? A Denver Therapist Explains

    Postpartum OCD, or postpartum obsessive-compulsive disorder, is a particular type of anxiety that occurs after having a baby.
    56 views0 comments
    Why Men Need Support Too During COVID
    Catalyss Counseling
    • Nov 16, 2020
    • 4 min

    Why Men Need Support Too During COVID

    COVID is impacting men’s mental health significantly, and is not going away. Learn steps to get your own support as a man during this time.
    34 views0 comments
    Parent Anxiety during the Pandemic
    Catalyss Counseling
    • Oct 26, 2020
    • 4 min

    Parent Anxiety during the Pandemic

    Parents are facing serious social, financial and occupational pressures. If you find that your anxiety levels are high, you are not alone.
    26 views0 comments
    How COVID Impacts Anxiety and Depression
    Catalyss Counseling
    • Oct 5, 2020
    • 4 min

    How COVID Impacts Anxiety and Depression

    Are you aware of the impact of COVID on your mental health? Find out exactly how coronavirus impacts your anxiety and depression.
    25 views0 comments
    The Best Type of Therapy for High Achievers
    Catalyss Counseling
    • Sep 28, 2020
    • 9 min

    The Best Type of Therapy for High Achievers

    Learn about the best type of therapy for high achievers and how to change your maladaptive thinking patterns.
    459 views0 comments
    How Emotions Can Help Treat Anxiety
    Catalyss Counseling
    • May 19, 2020
    • 4 min

    How Emotions Can Help Treat Anxiety

    Your emotions can be useful in helping to manage and treat your anxiety
    76 views0 comments
    5 Hacks for Millennials to manage their anxiety during COVID-19 Social Distancing
    Catalyss Counseling
    • Apr 28, 2020
    • 4 min

    5 Hacks for Millennials to manage their anxiety during COVID-19 Social Distancing

    Anxiety is a tricky thing to manage, especially during a global pandemic. If you follow these tips, you will start to find some relief.
    52 views0 comments
    Stress Management Tips from a Denver Area Anxiety Therapist
    Catalyss Counseling
    • Mar 17, 2020
    • 4 min

    Stress Management Tips from a Denver Area Anxiety Therapist

    Here are several Stress Management Tips to help you manage your stress and anxiety.
    49 views0 comments
    How to Manage Anxiety Related to Coronavirus
    Catalyss Counseling
    • Mar 13, 2020
    • 4 min

    How to Manage Anxiety Related to Coronavirus

    All the unexpected change and future unknowns with the coronavirus cause us anxiety. Read on to find out how to manage your anxiety.
    215 views0 comments
    How to Sleep When You Have Anxiety
    Catalyss Counseling
    • Dec 15, 2019
    • 5 min

    How to Sleep When You Have Anxiety

    If you have anxiety, you know that a good night's sleep is ever-elusive. Even though your body is tired, your racing thoughts...
    49 views0 comments

    Catalyss Counseling welcomes diversity including all body sizes, abilities, races, sexualities, genders, religions and political values.

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    750 W. Hampden Ave.

    Suite 375

    Englewood, CO 80110

    p: 303/578-6318

    f: 720/316-5994

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    Serving the Denver metro-area as well as Colorado Springs, Boulder, Fort Collins, and the entire state with online therapy in Colorado.
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