Catalyss CounselingApr 18 minFooling Ourselves: How Our Anxious Minds Play PranksToday is April 1st, or April Fools’ Day, which brings to mind images of silly pranks or cheap laughs. I’m guessing you either love this...
Catalyss CounselingMar 44 minWhat Is the Difference Between ADHD and Anxiety?ADHD (Attention-Deficit/Hyperactivity Disorder) and Anxiety often go hand in hand. They can both present with similar symptoms, but...
Catalyss CounselingFeb 195 minLessons from Nature about AnxietyIs disorder the same as disorganized? One fundamental lesson we can derive from nature is the distinction between disorder and being...
Catalyss CounselingNov 20, 20234 minHow to Recognize and Address Holiday-Induced AnxietyThe holidays are often romanticized as a time of joy, celebration, family, love, and relaxation. While this may be the case for some, I...