How Counseling Saved My Life When I Was In College
Counseling saved me when I felt my life was spiraling out of control.
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Catalyss Counseling
- Dec 13, 2021
- 5 min
4 Signs That Your Perfectionism May Not Be Paying Off
Your perfectionist tendencies may be hindering you more than helping you, find out why!
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Catalyss Counseling
- Nov 1, 2021
- 6 min
Male “anger” as a symptom of anxiety
Are you a man who has been told that you have “anger problems”? Been recommended for “anger management”? Have you had moments in your...
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Catalyss Counseling
- Jun 28, 2021
- 4 min
5 Reasons Exercise is Good for Mental Health: A Personal Trainer’s Perspective
Learn about the link between physical exercise and mental health to help get you through life’s difficult times.
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Catalyss Counseling
- Apr 5, 2021
- 4 min
How to Cope with Anxiety When Your Coping Skills Don’t Work
Learn strategies for managing your anxiety when you’re unable to use your normal coping skills anymore.
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Catalyss Counseling
- Feb 21, 2021
- 4 min
3 benefits of online anxiety counseling vs. in-person therapy for anxiety in Colorado
Learn 3 key benefits of online anxiety counseling versus in-person therapy in Colorado.
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Catalyss Counseling
- Feb 8, 2021
- 4 min
Why Am I So Anxious? 10 Tips from an Anxiety Therapist
10 tips on how to manage your anxiety that you can do from the comfort and convenience of your home.
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Catalyss Counseling
- Jan 25, 2021
- 9 min
What are the Different Types of Anxiety Disorders?
Learn the most common types of anxiety disorders for adults in the US and treatment options.
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Catalyss Counseling
- Jan 4, 2021
- 4 min
Trauma Therapy: Can We Do EMDR Online?
Doing online or virtual EMDR, a therapy treatment for trauma, is both effective and convenient for you.
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Catalyss Counseling
- Dec 14, 2020
- 5 min
What is Postpartum OCD? A Denver Therapist Explains
Postpartum OCD, or postpartum obsessive-compulsive disorder, is a particular type of anxiety that occurs after having a baby.
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Catalyss Counseling
- Nov 16, 2020
- 4 min
Why Men Need Support Too During COVID
COVID is impacting men’s mental health significantly, and is not going away. Learn steps to get your own support as a man during this time.
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Catalyss Counseling
- Oct 26, 2020
- 4 min
Parent Anxiety during the Pandemic
Parents are facing serious social, financial and occupational pressures. If you find that your anxiety levels are high, you are not alone.
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Catalyss Counseling
- Oct 5, 2020
- 4 min
How COVID Impacts Anxiety and Depression
Are you aware of the impact of COVID on your mental health? Find out exactly how coronavirus impacts your anxiety and depression.
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Catalyss Counseling
- Sep 28, 2020
- 9 min
The Best Type of Therapy for High Achievers
Learn about the best type of therapy for high achievers and how to change your maladaptive thinking patterns.
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Catalyss Counseling
- May 19, 2020
- 4 min
How Emotions Can Help Treat Anxiety
Your emotions can be useful in helping to manage and treat your anxiety
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Catalyss Counseling
- Apr 28, 2020
- 4 min
5 Hacks for Millennials to manage their anxiety during COVID-19 Social Distancing
Anxiety is a tricky thing to manage, especially during a global pandemic. If you follow these tips, you will start to find some relief.
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Catalyss Counseling
- Mar 17, 2020
- 4 min
Stress Management Tips from a Denver Area Anxiety Therapist
Here are several Stress Management Tips to help you manage your stress and anxiety.
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Catalyss Counseling
- Mar 13, 2020
- 4 min
How to Manage Anxiety Related to Coronavirus
All the unexpected change and future unknowns with the coronavirus cause us anxiety. Read on to find out how to manage your anxiety.
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Catalyss Counseling
- Dec 15, 2019
- 5 min
How to Sleep When You Have Anxiety
If you have anxiety, you know that a good night's sleep is ever-elusive. Even though your body is tired, your racing thoughts...
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