Catalyss CounselingJun 135 minHow Counseling Saved My Life When I Was In CollegeCounseling saved me when I felt my life was spiraling out of control.
Catalyss CounselingDec 13, 20215 min4 Signs That Your Perfectionism May Not Be Paying OffYour perfectionist tendencies may be hindering you more than helping you, find out why!
Catalyss CounselingNov 1, 20216 minMale “anger” as a symptom of anxietyAre you a man who has been told that you have “anger problems”? Been recommended for “anger management”? Have you had moments in your...
Catalyss CounselingJun 28, 20214 min5 Reasons Exercise is Good for Mental Health: A Personal Trainer’s PerspectiveLearn about the link between physical exercise and mental health to help get you through life’s difficult times.
Catalyss CounselingApr 5, 20214 minHow to Cope with Anxiety When Your Coping Skills Don’t WorkLearn strategies for managing your anxiety when you’re unable to use your normal coping skills anymore.
Catalyss CounselingFeb 21, 20214 min3 benefits of online anxiety counseling vs. in-person therapy for anxiety in ColoradoLearn 3 key benefits of online anxiety counseling versus in-person therapy in Colorado.
Catalyss CounselingFeb 8, 20214 minWhy Am I So Anxious? 10 Tips from an Anxiety Therapist10 tips on how to manage your anxiety that you can do from the comfort and convenience of your home.
Catalyss CounselingJan 25, 20219 minWhat are the Different Types of Anxiety Disorders?Learn the most common types of anxiety disorders for adults in the US and treatment options.
Catalyss CounselingJan 4, 20214 minTrauma Therapy: Can We Do EMDR Online?Doing online or virtual EMDR, a therapy treatment for trauma, is both effective and convenient for you.
Catalyss CounselingDec 14, 20205 minWhat is Postpartum OCD? A Denver Therapist ExplainsPostpartum OCD, or postpartum obsessive-compulsive disorder, is a particular type of anxiety that occurs after having a baby.
Catalyss CounselingNov 16, 20204 minWhy Men Need Support Too During COVIDCOVID is impacting men’s mental health significantly, and is not going away. Learn steps to get your own support as a man during this time.
Catalyss CounselingOct 26, 20204 minParent Anxiety during the PandemicParents are facing serious social, financial and occupational pressures. If you find that your anxiety levels are high, you are not alone.
Catalyss CounselingOct 5, 20204 minHow COVID Impacts Anxiety and Depression Are you aware of the impact of COVID on your mental health? Find out exactly how coronavirus impacts your anxiety and depression.
Catalyss CounselingSep 28, 20209 minThe Best Type of Therapy for High AchieversLearn about the best type of therapy for high achievers and how to change your maladaptive thinking patterns.
Catalyss CounselingMay 19, 20204 minHow Emotions Can Help Treat AnxietyYour emotions can be useful in helping to manage and treat your anxiety
Catalyss CounselingApr 28, 20204 min5 Hacks for Millennials to manage their anxiety during COVID-19 Social DistancingAnxiety is a tricky thing to manage, especially during a global pandemic. If you follow these tips, you will start to find some relief.
Catalyss CounselingMar 17, 20204 minStress Management Tips from a Denver Area Anxiety TherapistHere are several Stress Management Tips to help you manage your stress and anxiety.
Catalyss CounselingMar 13, 20204 minHow to Manage Anxiety Related to CoronavirusAll the unexpected change and future unknowns with the coronavirus cause us anxiety. Read on to find out how to manage your anxiety.
Catalyss CounselingDec 15, 20195 minHow to Sleep When You Have AnxietyIf you have anxiety, you know that a good night's sleep is ever-elusive. Even though your body is tired, your racing thoughts...