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Monday Mindfulness Practice

A 30-minute guided mindfulness time for individuals who want to start your week feeling cool, calm and collected.

Do your Mondays have you feeling:

  • Overwhelmed and stressed out with jumping back into a schedule after your relaxing weekend

  • Scattered as you try to multi-task to get everything done

  • Tense and nervous because you don't have any time to prepare yourself for your week 

  • Burned out with your home and job duties before your week has even started

Our Mindful Mondays Check-In is the most effective way to support you to:

  • Learn mindfulness skills such as breathwork, visualization, and meditation so you can pause and reflect on the moment

  • Re-center yourself to improve your confidence that you can accomplish your weekly goals

  • Become fully focused on you before you focus on others

  • Practice the self-care you've always wanted to try so you can start your week off right

Meet Your Mindfulness practice facilitator:

I'm Kristen Dammer, a holistic therapist who loves to share the power of mindfulness as a tool in getting through life. I help individuals just like you go from feeling scattered and overwhelmed to calm, cool and collected so you can start your week off right!

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Frequently Asked Questions:

Who should Mindful Mondays?


Anyone who is interested in engaging in an intentional, guided mindfulness practice. That would include adults, parents, students, professionals, and even other therapists.

Where will the workshop take place?


This is an online workshop, so all you need to do is click on the provided link at the time of the event to login to it. You can access this event from a computer or your mobile phone.

How long does the event last?

The Mindful Monday check-ins are 30 minutes long, with the first 20 minutes being a guided mindfulness exercise and the last 10 minutes a check-in, review, or processing time.

Will there be a recording of the workshop if I'm unable to attend? 

No this is a live, guided mindfulness events.

How much does it cost? Is there a cancellation policy?


Early bird tickets are $10 for each event. If you cancel at least 48 hours prior to the event, you will receive a full refund of your registration. Any cancellations within 48 hours of the event are non-refundable.

What is the commitment?


There is no commitment! Even though we are a counseling center, we also do one-time only events just like this one. No commitment for ongoing counseling, no paperwork, and nothing other than registering and paying need to be done to attend.

Who do I contact if I have any questions?


You can contact our main office at 303/578-6318 or for any questions you may have about this event.

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