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Upcoming Events

  • Mindfulness Mondays-March
    Mindfulness Mondays-March
    Multiple Dates
    Mon, Mar 27
    Online Guided Mindfulness
    Mar 27, 2023, 12:00 PM – 12:30 PM MDT
    Online Guided Mindfulness
    Mar 27, 2023, 12:00 PM – 12:30 PM MDT
    Online Guided Mindfulness
    Peaceful guided mindfulness event to start your week off right! Learn and practice ways to feel calm, centered and present in the moment.
    Share
  • Mindfulness Mondays-March
    Mindfulness Mondays-March
    Multiple Dates
    Mon, Mar 20
    Online Guided Mindfulness
    Mar 20, 2023, 12:00 PM – 12:30 PM MDT
    Online Guided Mindfulness
    Mar 20, 2023, 12:00 PM – 12:30 PM MDT
    Online Guided Mindfulness
    Peaceful guided mindfulness event to start your week off right! Learn and practice ways to feel calm, centered and present in the moment.
    Share
  • Mindfulness Mondays-March
    Mindfulness Mondays-March
    Multiple Dates
    Mon, Mar 13
    Online Guided Mindfulness
    Mar 13, 2023, 12:00 PM – 12:30 PM MDT
    Online Guided Mindfulness
    Mar 13, 2023, 12:00 PM – 12:30 PM MDT
    Online Guided Mindfulness
    Peaceful guided mindfulness event to start your week off right! Learn and practice ways to feel calm, centered and present in the moment.
    Share
  • Mindfulness Mondays-March
    Mindfulness Mondays-March
    Multiple Dates
    Mon, Mar 06
    Online Guided Mindfulness
    Mar 06, 2023, 12:00 PM – 12:30 PM MST
    Online Guided Mindfulness
    Mar 06, 2023, 12:00 PM – 12:30 PM MST
    Online Guided Mindfulness
    Peaceful guided mindfulness event to start your week off right! Learn and practice ways to feel calm, centered and present in the moment.
    Share
  • Mindfulness Mondays-February
    Mindfulness Mondays-February
    Multiple Dates
    Mon, Feb 27
    Online Guided Mindfulness
    Feb 27, 2023, 12:00 PM – 12:30 PM MST
    Online Guided Mindfulness
    Feb 27, 2023, 12:00 PM – 12:30 PM MST
    Online Guided Mindfulness
    Peaceful guided mindfulness event to start your week off right! Learn and practice ways to feel calm, centered and present in the moment.
    Share
  • Mindfulness Mondays-February
    Mindfulness Mondays-February
    Multiple Dates
    Mon, Feb 20
    Online Guided Mindfulness
    Feb 20, 2023, 12:00 PM – 12:30 PM MST
    Online Guided Mindfulness
    Feb 20, 2023, 12:00 PM – 12:30 PM MST
    Online Guided Mindfulness
    Peaceful guided mindfulness event to start your week off right! Learn and practice ways to feel calm, centered and present in the moment.
    Share
  • Chronic Pain: Impacts and Treatment Training
    Chronic Pain: Impacts and Treatment Training
    Thu, Feb 16
    Online Event
    Feb 16, 2023, 12:00 PM – Feb 17, 2023, 12:00 PM
    Online Event
    Feb 16, 2023, 12:00 PM – Feb 17, 2023, 12:00 PM
    Online Event
    Learn about chronic and acute pain through a biopsychosocial lens, treatment options, and commonly used modalities.
    Share
  • Mindfulness Mondays
    Mindfulness Mondays
    Multiple Dates
    Tue, Jan 31
    Online Guided Mindfulness
    Jan 31, 2023, 12:00 PM – 12:30 PM MST
    Online Guided Mindfulness
    Jan 31, 2023, 12:00 PM – 12:30 PM MST
    Online Guided Mindfulness
    Peaceful guided mindfulness event to start your week off right! Learn and practice ways to feel calm, centered and present in the moment.
    Share
  • Mindfulness Mondays
    Mindfulness Mondays
    Multiple Dates
    Tue, Jan 24
    Online Guided Mindfulness
    Jan 24, 2023, 12:00 PM – 12:30 PM MST
    Online Guided Mindfulness
    Jan 24, 2023, 12:00 PM – 12:30 PM MST
    Online Guided Mindfulness
    Peaceful guided mindfulness event to start your week off right! Learn and practice ways to feel calm, centered and present in the moment.
    Share
  • Anti-Oppression Therapy for LGB+ Clients Training
    Anti-Oppression Therapy for LGB+ Clients Training
    Thu, Jan 19
    Online Event
    Jan 19, 2023, 12:00 PM – Jan 20, 2023, 12:00 PM
    Online Event
    Jan 19, 2023, 12:00 PM – Jan 20, 2023, 12:00 PM
    Online Event
    This training will introduce therapists to an anti-oppression model of therapy specifically as it applies to working with Lesbian, Gay and Bisexual clients.
    Share
  • Mindfulness Mondays
    Mindfulness Mondays
    Multiple Dates
    Tue, Jan 17
    Online Guided Mindfulness
    Jan 17, 2023, 12:00 PM – 12:30 PM MST
    Online Guided Mindfulness
    Jan 17, 2023, 12:00 PM – 12:30 PM MST
    Online Guided Mindfulness
    Peaceful guided mindfulness event to start your week off right! Learn and practice ways to feel calm, centered and present in the moment.
    Share
  • Mindfulness Mondays
    Mindfulness Mondays
    Multiple Dates
    Tue, Jan 10
    Online Guided Mindfulness
    Jan 10, 2023, 12:00 PM – 12:30 PM MST
    Online Guided Mindfulness
    Jan 10, 2023, 12:00 PM – 12:30 PM MST
    Online Guided Mindfulness
    Peaceful guided mindfulness event to start your week off right! Learn and practice ways to feel calm, centered and present in the moment.
    Share
  • Mindfulness Mondays
    Mindfulness Mondays
    Multiple Dates
    Mon, Dec 19
    Online Guided Mindfulness
    Dec 19, 2022, 12:00 PM – 12:30 PM MST
    Online Guided Mindfulness
    Dec 19, 2022, 12:00 PM – 12:30 PM MST
    Online Guided Mindfulness
    Peaceful guided mindfulness event to start your week off right! Learn and practice ways to feel calm, centered and present in the moment.
    Share
  • Mindfulness Mondays
    Mindfulness Mondays
    Multiple Dates
    Mon, Dec 12
    Online Guided Mindfulness
    Dec 12, 2022, 12:00 PM – 12:30 PM MST
    Online Guided Mindfulness
    Dec 12, 2022, 12:00 PM – 12:30 PM MST
    Online Guided Mindfulness
    Peaceful guided mindfulness event to start your week off right! Learn and practice ways to feel calm, centered and present in the moment.
    Share
  • Mindfulness Mondays
    Mindfulness Mondays
    Multiple Dates
    Mon, Dec 05
    Online Guided Mindfulness
    Dec 05, 2022, 12:00 PM – 12:30 PM MST
    Online Guided Mindfulness
    Dec 05, 2022, 12:00 PM – 12:30 PM MST
    Online Guided Mindfulness
    Peaceful guided mindfulness event to start your week off right! Learn and practice ways to feel calm, centered and present in the moment.
    Share
  • Mindfulness Mondays
    Mindfulness Mondays
    Multiple Dates
    Mon, Nov 28
    Online Guided Mindfulness
    Nov 28, 2022, 12:00 PM – 12:30 PM MST
    Online Guided Mindfulness
    Nov 28, 2022, 12:00 PM – 12:30 PM MST
    Online Guided Mindfulness
    Peaceful guided mindfulness event to start your week off right! Learn and practice ways to feel calm, centered and present in the moment.
    Share
  • Mindfulness Mondays
    Mindfulness Mondays
    Multiple Dates
    Tue, Nov 22
    Online Guided Mindfulness
    Nov 22, 2022, 12:00 PM – 12:30 PM MST
    Online Guided Mindfulness
    Nov 22, 2022, 12:00 PM – 12:30 PM MST
    Online Guided Mindfulness
    Peaceful guided mindfulness event to start your week off right! Learn and practice ways to feel calm, centered and present in the moment.
    Share
  • Money Management for Therapists: Making Your Money Last
    Money Management for Therapists: Making Your Money Last
    Thu, Nov 17
    Online Training
    Nov 17, 2022, 12:00 PM MST – Nov 18, 2022, 1:00 PM MST
    Online Training
    Nov 17, 2022, 12:00 PM MST – Nov 18, 2022, 1:00 PM MST
    Online Training
    Learn tips and tricks to make a successful budget, learn to save, and watch your money grow.
    Share

Monday Mindfulness Practice

A 30-minute guided mindfulness time for individuals who want to start your week feeling cool, calm and collected.

Do your Mondays have you feeling:

  • Overwhelmed and stressed out with jumping back into a schedule after your relaxing weekend

  • Scattered as you try to multi-task to get everything done

  • Tense and nervous because you don't have any time to prepare yourself for your week 

  • Burned out with your home and job duties before your week has even started

​​

Our Mindful Mondays Check-In is the most effective way to support you to:

​​

  • Learn mindfulness skills such as breathwork, visualization, and meditation so you can pause and reflect on the moment

  • Re-center yourself to improve your confidence that you can accomplish your weekly goals

  • Become fully focused on you before you focus on others

  • Practice the self-care you've always wanted to try so you can start your week off right

Meet Your Mindfulness practice facilitator:

I'm Kristen Dammer, a holistic therapist who loves to share the power of mindfulness as a tool in getting through life. I help individuals just like you go from feeling scattered and overwhelmed to calm, cool and collected so you can start your week off right!

Kristen Small best for thumbnails.JPG

Frequently Asked Questions:

Who should Mindful Mondays?

 

Anyone who is interested in engaging in an intentional, guided mindfulness practice. That would include adults, parents, students, professionals, and even other therapists.

Where will the workshop take place?

 

This is an online workshop, so all you need to do is click on the provided link at the time of the event to login to it. You can access this event from a computer or your mobile phone.

​

How long does the event last?

​

The Mindful Monday check-ins are 30 minutes long, with the first 20 minutes being a guided mindfulness exercise and the last 10 minutes a check-in, review, or processing time.


Will there be a recording of the workshop if I'm unable to attend? 

​

No this is a live, guided mindfulness events.

How much does it cost? Is there a cancellation policy?

 

Early bird tickets are $10 for each event. If you cancel at least 48 hours prior to the event, you will receive a full refund of your registration. Any cancellations within 48 hours of the event are non-refundable.

What is the commitment?

 

There is no commitment! Even though we are a counseling center, we also do one-time only events just like this one. No commitment for ongoing counseling, no paperwork, and nothing other than registering and paying need to be done to attend.

Who do I contact if I have any questions?

 

You can contact our main office at 303/578-6318 or info@catalysscounseling.com for any questions you may have about this event.
 

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