Upcoming Events
Multiple DatesMon, Mar 27Online Guided MindfulnessMar 27, 2023, 12:00 PM – 12:30 PM MDTOnline Guided Mindfulness- Multiple DatesMon, Mar 20Online Guided MindfulnessMar 20, 2023, 12:00 PM – 12:30 PM MDTOnline Guided Mindfulness
- Multiple DatesMon, Mar 13Online Guided MindfulnessMar 13, 2023, 12:00 PM – 12:30 PM MDTOnline Guided Mindfulness
- Multiple DatesMon, Mar 06Online Guided MindfulnessMar 06, 2023, 12:00 PM – 12:30 PM MSTOnline Guided Mindfulness
- Multiple DatesMon, Feb 27Online Guided MindfulnessFeb 27, 2023, 12:00 PM – 12:30 PM MSTOnline Guided Mindfulness
- Multiple DatesMon, Feb 20Online Guided MindfulnessFeb 20, 2023, 12:00 PM – 12:30 PM MSTOnline Guided Mindfulness
Thu, Feb 16Online EventFeb 16, 2023, 12:00 PM – Feb 17, 2023, 12:00 PMOnline Event- Multiple DatesTue, Jan 31Online Guided MindfulnessJan 31, 2023, 12:00 PM – 12:30 PM MSTOnline Guided Mindfulness
- Multiple DatesTue, Jan 24Online Guided MindfulnessJan 24, 2023, 12:00 PM – 12:30 PM MSTOnline Guided Mindfulness
Thu, Jan 19Online EventJan 19, 2023, 12:00 PM – Jan 20, 2023, 12:00 PMOnline Event- Multiple DatesTue, Jan 17Online Guided MindfulnessJan 17, 2023, 12:00 PM – 12:30 PM MSTOnline Guided Mindfulness
- Multiple DatesTue, Jan 10Online Guided MindfulnessJan 10, 2023, 12:00 PM – 12:30 PM MSTOnline Guided Mindfulness
- Multiple DatesMon, Dec 19Online Guided MindfulnessDec 19, 2022, 12:00 PM – 12:30 PM MSTOnline Guided Mindfulness
- Multiple DatesMon, Dec 12Online Guided MindfulnessDec 12, 2022, 12:00 PM – 12:30 PM MSTOnline Guided Mindfulness
- Multiple DatesMon, Dec 05Online Guided MindfulnessDec 05, 2022, 12:00 PM – 12:30 PM MSTOnline Guided Mindfulness
- Multiple DatesMon, Nov 28Online Guided MindfulnessNov 28, 2022, 12:00 PM – 12:30 PM MSTOnline Guided Mindfulness
- Multiple DatesTue, Nov 22Online Guided MindfulnessNov 22, 2022, 12:00 PM – 12:30 PM MSTOnline Guided Mindfulness
Thu, Nov 17Online TrainingNov 17, 2022, 12:00 PM MST – Nov 18, 2022, 1:00 PM MSTOnline Training
Monday Mindfulness Practice
A 30-minute guided mindfulness time for individuals who want to start your week feeling cool, calm and collected.
Do your Mondays have you feeling:
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Overwhelmed and stressed out with jumping back into a schedule after your relaxing weekend
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Scattered as you try to multi-task to get everything done
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Tense and nervous because you don't have any time to prepare yourself for your week
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Burned out with your home and job duties before your week has even started
Our Mindful Mondays Check-In is the most effective way to support you to:
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Learn mindfulness skills such as breathwork, visualization, and meditation so you can pause and reflect on the moment
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Re-center yourself to improve your confidence that you can accomplish your weekly goals
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Become fully focused on you before you focus on others
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Practice the self-care you've always wanted to try so you can start your week off right
Meet Your Mindfulness practice facilitator:
I'm Kristen Dammer, a holistic therapist who loves to share the power of mindfulness as a tool in getting through life. I help individuals just like you go from feeling scattered and overwhelmed to calm, cool and collected so you can start your week off right!
Frequently Asked Questions:
Who should Mindful Mondays?
Anyone who is interested in engaging in an intentional, guided mindfulness practice. That would include adults, parents, students, professionals, and even other therapists.
Where will the workshop take place?
This is an online workshop, so all you need to do is click on the provided link at the time of the event to login to it. You can access this event from a computer or your mobile phone.
How long does the event last?
The Mindful Monday check-ins are 30 minutes long, with the first 20 minutes being a guided mindfulness exercise and the last 10 minutes a check-in, review, or processing time.
Will there be a recording of the workshop if I'm unable to attend?
No this is a live, guided mindfulness events.
How much does it cost? Is there a cancellation policy?
Early bird tickets are $10 for each event. If you cancel at least 48 hours prior to the event, you will receive a full refund of your registration. Any cancellations within 48 hours of the event are non-refundable.
What is the commitment?
There is no commitment! Even though we are a counseling center, we also do one-time only events just like this one. No commitment for ongoing counseling, no paperwork, and nothing other than registering and paying need to be done to attend.
Who do I contact if I have any questions?
You can contact our main office at 303/578-6318 or info@catalysscounseling.com for any questions you may have about this event.