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Tue, Jan 17


Online Guided Mindfulness

Mindfulness Mondays

Peaceful guided mindfulness event to start your week off right! Learn and practice ways to feel calm, centered and present in the moment.

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Mindfulness Mondays
Mindfulness Mondays

Time & Location

Jan 17, 2023, 12:00 PM – 12:30 PM MST

Online Guided Mindfulness

About the event

Led by holistic mental health therapist Kristen Dammer, this weekly event is 20 minutes of guided mindfulness practice led by 10 minutes of processing or silence. Practices may include meditation, visualization, or other mind-body exercises to get you ready for your busy week!


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