top of page
Mindfulness Mondays
Mon, Dec 19
|Online Guided Mindfulness
Peaceful guided mindfulness event to start your week off right! Learn and practice ways to feel calm, centered and present in the moment.
Registration is closed
See other events
Time & Location
Dec 19, 2022, 12:00 PM â 12:30 PM MST
Online Guided Mindfulness
About the event
Led by holistic mental health therapist Kristen Dammer, this weekly event is 20 minutes of guided mindfulness practice led by 10 minutes of processing or silence. Practices may include meditation, visualization, or other mind-body exercises to get you ready for your busy week!
Tickets
Ticket
$10.00
Sale ended
bottom of page