An online group to manage your stress and mood while making meaningful connections with others!
For young adults who are ready to go from over-extending yourself or feeling down to purposeful self-care and finding meaning in your life choices.
if this sounds like you:
Feeling isolated and withdrawn from friends and family
Struggling to find motivation to reconnect
Feeling overwhelmed or over-committed with personal and work responsibilities
Trying to find balance between maintaining self-care while honoring commitments to others
Our Online Meaningful Connections Group is the most effective way to provide you skills and insight in order to:
Become self-confident in setting boundaries with others
Develop and maintain a plan for self-care
Connect with others and develop supportive relationships
Find balance in your life that will nourish personal and professional growth
I'm Chris Campassi. I help millennials like you navigate early to mid-adulthood life transitions, provide support to navigate periods of anxiety and depression, and promote healthy relationships so you can reach your personal and professional goals!
hesitant about groups?
We get it. Groups can be intimidating. You're joining a group of relative strangers, and that can be anxiety-provoking! It's ok, and even normal, to have some anxiety about joining a group. You won't be the only one feeling this way, and we do address those feelings within the group itself. However, research shows that group counseling is actually just as effective as individual counseling for a large number of issues! Check out our article Group vs Individual Therapy: Which is Better? for more information about the benefits of groups.
The other option you have, if you're still unsure about if/how this Meaningful Connections Group can help you, is to contact us for a free 20 minute phone consultation. Our Scheduling Coordinator can give you all the information you'll need about the group and answer any questions you might have. Here at Catalyss Counseling, we love groups and see first hand the benefits of group therapy.
In our Meaningful Connections Group, you'll learn skills and be able to practice them in a safe setting, all while having supportive interactions with others who are in the same boat that you are. We know that joining a group is difficult, but why not at least try it? You may be surprised by the result!
Other therapy Services offered by Catalyss Counseling:
Group counseling as a young adult for anxiety, depression and stress through our Meaningful Connections Group is a great way to get your symptoms and mood under control. But we know that you may still not want to commit to group counseling and we want to meet all your counseling needs throughout Colorado. So our caring therapists also provide individual anxiety treatment, depression counseling, grief and loss therapy, caregiver stress, and more. Some of our therapists also specialize in trauma and PTSD, EMDR for Trauma, pregnancy, postpartum depression and anxiety, birth trauma, and pregnancy loss. We also provide clinical consultation for therapists! We look forward to connecting with you to start your journey towards healing today.