The Gut-Brain Connection

Research highlighting the connection between the digestive tract and the brain has exploded in the past decade. Center of the conversation is the gut mucosal immune system and intestinal microbiome - the 2-5 pounds of microbes that inhabit the digestive tract. Emerging evidence reveals the microbiome and integrity of the mucosal lining have a significant impact on neurotransmitters, inflammation, hormones, circadian rhythm, metabolism, and more, thereby influencing mental health, autonomic balance, sleep, energy, cognition, and overall well being. In this lecture, integrative nutritionist Kimsey Self, MA will take you on a trip down the digestive tract and reveal the latest evidence regarding the impact digestive health has on mental health and the brain. We will cover microbiome influences, the role of gut-derived inflammation in mental health, and food and nutrition to support optimal functioning. If you're looking for  body-based ways to support your clients and be on the forefront of cutting edge science, you don't want to miss this talk!