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Stress Relief workshops for Developing a clear plan for intentional Life Management

For adults to purposefully plan for stressful times of the year, so you can enjoy precious time with yourself and your family.
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Do hectic times, such as holidays, the New Year, or summertime, have you feeling:

  • Stressed out and overwhelmed because of all the things you need to do

  • Too busy to spend quality, relaxing time with friends and loved ones

  • Worried that you might resort to unhealthy coping strategies

  • Scattered due to the change in your schedule or family coming into town

  • OR sad because, due to a break-up or loss, your holidays aren't what you expected?

Our Stress Relief Intention Workshops are the most effective way to help you to:

  • Get the tools you need to create a meaningful holiday season or New Year despite any losses or challenges

  • Balance your multiple roles of parenting, entertaining, working, and playing

  • Learn ways to stick to your intentions that you create without getting off track

  • Create realistic expectations about your time without sacrificing your own needs

  • Set healthy boundaries with others and yourself so you can enjoy your next few months

Stress Relief Intention Workshop offerings:

Holiday Stress Relief Intention Workshop

Day: Wednesday, December 8th, 2021

Time: 6pm-7:30pm MST

Location: Online

Cost: $50

To sign up: Register Here!


New Year Stress Relief Intention Workshop

Day: TBD

Time: TBD

Location: Online

Cost: $50

To sign up: Look for more information in December 2021!

* Once you sign up for a Workshop we have a 48 hour cancellation and refund policy.

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We're Alicia Kwande and Kristen Dammer, experienced stress-relief counselors and group facilitators. We help adults just like you go from feeling overwhelmed and discouraged about upcoming stressful times to being more intentional about your choices so you can enjoy sacred time with your friends and family!

No upcoming events at the moment

What is a Workshop like?

We know that transitions or stressful times of the year can feel overwhelming. That's why we offer one-time only workshops for people just like you to come together and get real solutions for managing your stress. This is the time when you can really use a supportive group of people around you, and learn how to slow down your racing mind and set an intentional to-do list.

Our workshops bring together up to 12 participants and 2 workshop leaders, who are also experienced mental health professionals. In these workshops, we provide you with easy-to-learn skills and techniques that you can use to approach the upcoming changes with intention. The workshop is a time for you to spend together with your thoughts and ideas for how you want to approach the holidays, new year, or summertime instead of how you've done it in the past.

Do I have to participate? This is a common question that we get asked. No, you don't have to participate, but you will probably get more out of the workshop if you share with others your particular stressors and situations. It can be healing to know that you're not alone, and that others are feeling the same way you are.

If you want to learn more about our Stress Relief Intention Workshops, you can also contact us for a free 20 minute phone consultation. Our Scheduling Coordinator can answer any questions you have about our workshops and determine if this will be the best fit for you.

Other therapy services offered by catalyss counseling:

Catalyss Counseling also offers several different types of counseling and therapy. We offer individual therapy for a variety of concerns along with group counseling options. A Stress Relief Workshop is a great way to learn new coping and relaxation skills. But we know that a one-time only workshop may not be the only thing you want, and we want to meet all your counseling needs throughout Colorado. Therefore, our caring therapists also provide individual anxiety treatment, depression counseling, grief and loss therapy, caregiver stress, online therapy, and more. Some of our therapists also specialize in trauma and PTSD, EMDR for Trauma, pregnancy, postpartum depression and anxiety, birth trauma, and pregnancy loss. We also provide clinical supervision for therapists! We are looking forward to connecting with you to start your journey towards stress-relief today.

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