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New Year, New Intentions, New You Workshop
New Year, New Intentions, New You Workshop
Jan 12, 2022, 6:00 PM MST
Online Event
A planful and interactive event to help you set and stick to your goals for 2022!
For goal-minded adults who want to create meaningful intentions for your next year, while developing a solid plan to adhere to.
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Does the new year have you feeling:

  • Stressed out and overwhelmed because of all the things you want to accomplish

  • Swamped by your own expectations for yourself

  • Worried that you might resort again to unhealthy coping strategies such as excessive eating, drinking or other undesirable behaviors

  • Unsure of what goals you want to set for next year

Our New Year, New Intentions, New You Workshop is the most effective way to support you to:

  • Get the tools you need to start off your New Year intentionally

  • Walk away with a solid plan for getting started that is realistic and do-able

  • Learn ways to stick to your goals without getting off track

  • Create realistic expectations of your time without sacrificing your own needs

  • Set healthy boundaries so your work-life balance gets and stays intact

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We're Alicia Kwande and Kristen Dammer, experienced counselors and group facilitators. We help adults just like you go from feeling scattered and overwhelmed to having a sense of satisfaction and peace with your future plans, so your 2022 can thrive!

Frequently Asked Questions:

Who should attend the new year, new intentions, new you workshop?


Parents, teachers, healthcare workers, therapists, professionals, students, and adults. In short, anyone who is interested in getting facilitated support and interactive feedback for creating an intentional plan for the next year. 

Where will the workshop take place?


This is an online workshop, so all you need to do is click on the provided link at the time of the event to login to it. You can access this event from a computer or your mobile phone.

How long does the event last?

The workshop will run for 90 minutes, from 6pm-7:30pm MST.

Will there be a recording of the workshop if I'm unable to attend? 

This is a live, interactive workshop so we will not be recording it. To attend, you must be present at the designated event time.

How much does it cost? Is there a cancellation policy?


Early bird tickets are $40 for the event, if you purchase a ticket prior to December 20, 2021. Regular tickets are $50 for the event, purchased anytime after December 20th. If you cancel at least 48 hours prior to the event, you will receive a full refund of your registration. Any cancellations within 48 hours of the event are non-refundable.

What is the commitment?


There is no commitment! Even though we are a counseling center, we also do one-time only events just like this one. No commitment for ongoing counseling, no paperwork, and nothing other than registering and paying need to be done to attend.

Who do I contact if I have any questions?


You can contact our main office at 303/578-6318 or for any questions you may have about this event.

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