Catalyss CounselingJul 16 min5 Ways to Reduce Anxiety with EcotherapyFor those of us in the Northern Hemisphere, the summer season typically brings longer days, higher temps, access to locally grown food,...
Catalyss CounselingSep 11, 20236 minCan Nature Therapy Support Your Mental Well-being?Yes. There is a connection between nature and well-being. The connection between nature and well-being is undeniable. Research confirms...
Catalyss CounselingSep 4, 20234 minWhat is Ecotherapy and How Can it Benefit You?Have you ever heard the words “ecotherapy”, “nature therapy”, or “green therapy”, and wondered what they all actually mean and how they...