A therapist’s story of her own birth trauma and how she overcame it.

Postpartum depression is explained by an experienced postpartum therapist in Colorado. Learn about the main symptoms of depression

Are you aware of the impact of COVID on your mental health? Find out exactly how coronavirus impacts your anxiety and depression.

Learn about the best type of therapy for high achievers and how to change your maladaptive thinking patterns.

A must read for those who want to Increase their emotional self-awareness, leading to deeper, more fulfilling relationships with others.

Explore group therapy from a member perspective.Understand what the sessions look like, why participation is important, and confidentiality

If going to group therapy is intimidating, learn about what to expect to learn about and participate in group therapy at Catalyss Counseling

Author teaches an exercise that may hold the key to unlocking the potential that has been lying just out of your reach.

Have you ever wondered about whether individual or group therapy is most effective? This article shows the benefits of both.

You might be interested in engaging in some self-care but not sure where to start. Find out about the 4-step process of starting self-care.

Explanation of self-care from a psychotherapist and why its not selfish. Practicing self-care in times of change creates peace in your life.

Our bodies are always in the present. When we use our minds to become more aware of our bodies, we can begin to slow down, be fully present.

A licensed psychotherapist explores and challenges 5 common Myths about attending therapy.

A part of healing after loss is sharing your pain with others. By doing so you get understanding & empathy back in a way that helps you heal

As you are entering the 4th month of isolation, it is possible, likely even, that you are experiencing signs of depression.

If you’re feeling a bit down, in a rut, or have some depression, practicing self-care can be a powerful tool to help you get back on track.

Feeling guilty as a mom because you work, or because you don't work? Here are 3 ways to combat mom guilt.

Because new moms tend to be more socially isolated, you may not know when it is time to reach out for help. Find out when it is time.

Group counseling offers many benefits: Lack of isolation, cost and support from others in a safe environment.

You want to start online counseling, but you’re not sure how to find the right online therapist for you. Here’s what to look for!