Anxiety is a tricky thing to manage, especially during a global pandemic. If you follow these tips, you will start to find some relief.

You might feel exhausted, isolated and empty from not being able to contribute. It is overwhelming how helpless you feel in such bizarre...

Online counseling may be for you if you're experiencing increased depression, anxiety, grief, stress, emotional outbursts and/or loneliness.

You may not have thought of these surprising benefits of doing counseling online. Read on to find out 8 ways that doing online therapy in CO

Getting online support for your emotional needs right now is a priority so that you can make it through the next few months.

Regardless of the reason, you are open to counseling, but you want to limit your contact with others. Online counseling is your answer.

Here are several Stress Management Tips to help you manage your stress and anxiety.

All the unexpected change and future unknowns with the coronavirus cause us anxiety. Read on to find out how to manage your anxiety.

Caregiver burnout is a very real issue that can affect any caregiver at any time. Here are 3 tips to help you cope with the stress.

A description of what EMDR treatment is, how it is used, and how you may feel afterward.

You may be feeling down, in a rut, or like you're not yourself anymore.

You are finally ready to go to therapy, and now your next challenge is to figure out who you want to work with.

We naturally tend to isolate ourselves after having a baby because of the sheer amount of stress, healing, and time involved...

You’re in the depths of it all, trying to balance work and family life, not to mention your social life and own personal time.

If you have ever explored strategies to reduce stress or better control anxiety, chances are you’ve stumbled across the term “mindfulness”.

Going to see a therapist can seem like an insurmountable obstacle. There are several steps you take before you even walk into...

Practicing mindfulness on a daily basis can help you become calmer. Mindfulness is...

Unsure about what to expect from therapy at Catalyss Counseling? This article details the process from start to finish.

If you have anxiety, you know that a good night's sleep is ever-elusive. Even though your body is tired, your racing thoughts...

After loss, getting through the holidays can feel unbearable. Here are 5 tricks to get you through the holiday season.