The Mental Health Starter Kit aims to provide knowledge, skills, and resources directly to you about all things mental health.

Learn how ADHD presents in adults and women and what you can do about it.

Counseling saved me when I felt my life was spiraling out of control.

Go behind the scenes to see how Catalyss Counseling recommends a good fit therapist for you.

Explore group therapy from a member perspective.Understand what the sessions look like, why participation is important, and confidentiality

Author teaches an exercise that may hold the key to unlocking the potential that has been lying just out of your reach.

A licensed psychotherapist explores and challenges 5 common Myths about attending therapy.

You want to start online counseling, but you’re not sure how to find the right online therapist for you. Here’s what to look for!

Online counseling may be for you if you're experiencing increased depression, anxiety, grief, stress, emotional outbursts and/or loneliness.

You may not have thought of these surprising benefits of doing counseling online. Read on to find out 8 ways that doing online therapy in CO

Regardless of the reason, you are open to counseling, but you want to limit your contact with others. Online counseling is your answer.

You are finally ready to go to therapy, and now your next challenge is to figure out who you want to work with.

Going to see a therapist can seem like an insurmountable obstacle. There are several steps you take before you even walk into...

Unsure about what to expect from therapy at Catalyss Counseling? This article details the process from start to finish.

The holidays are a time of joy, yet there is also so much stress. These tips will help you survive your holidays and feel good about it.

You feel as though you have tried everything to feel better, but nothing is changing. In fact, you may even be feeling worse...