In a world where mental health awareness is on the rise, the cost of therapy still remains a significant barrier for many individuals...

You already know that communication is foundational to creating and sustaining healthy relationships. There are tons of resources out...

Today is April 1st, or April Fools’ Day, which brings to mind images of silly pranks or cheap laughs. I’m guessing you either love this...

Let’s face it – money is on our minds right now. It seems to be the new topic of small talk instead of talking about the weather! Times...

Are you a graduate student? More specifically, are you a grad student currently enrolled in a clinical mental health counseling program?...

In today’s fast-paced world, prioritizing your mental health is more important than ever. However, the cost of therapy can often deter...

ADHD (Attention-Deficit/Hyperactivity Disorder) and Anxiety often go hand in hand. They can both present with similar symptoms, but...

Maybe it’s the time of year that you tend to feel a bit “down”. Or perhaps something has occurred recently in your life that you just...

Is disorder the same as disorganized? One fundamental lesson we can derive from nature is the distinction between disorder and being...

I love group therapy. Obviously, as a therapist, I’m a fan of therapy in general, but I genuinely feel that group therapy doesn’t get the...

Do you ever feel restless, on edge, or like you can’t relax? Or maybe you desire close relationships but find yourself feeling keyed up...

Ahh, winter. A season full of shorter days, cold weather, and snow. Nature slows down during winter. You’ll see birds spending more time...

Are you in your twenties or early thirties? Do you often feel overwhelmed or intimidated by ‘adulting’? Maybe you recently completed...

The beginning of the year always surrounds us with conversations about setting intentions and reflecting on what we’d like to change,...

Does this sound like you? You’re trying to be on time for an actual face-to-face appointment because you hate being late, but you...

So it’s the New Year, another 365 days have come and passed, the Earth has completed its annual journey around the sun, and here you are....

Learn realistic holiday traditions for everyone to enjoy, especially those with ADHD.

Happy Holidays! 'Tis the season for giving, joyful moments, and connection. It’s also the season for family time, crowds, loud...

If you identify as a woman, are you feeling overwhelmed by life? Are you lacking community? Are you searching for more authentic female...

Today in the here and the now In today's fast-paced and demanding world, it's important for men to have a safe and supportive space where...