You’re in the depths of it all, trying to balance work and family life, not to mention your social life and own personal time.

If you have ever explored strategies to reduce stress or better control anxiety, chances are you’ve stumbled across the term “mindfulness”.

Going to see a therapist can seem like an insurmountable obstacle. There are several steps you take before you even walk into...

Practicing mindfulness on a daily basis can help you become calmer. Mindfulness is...

Unsure about what to expect from therapy at Catalyss Counseling? This article details the process from start to finish.

If you have anxiety, you know that a good night's sleep is ever-elusive. Even though your body is tired, your racing thoughts...

After loss, getting through the holidays can feel unbearable. Here are 5 tricks to get you through the holiday season.

Every November we are bombarded by gratitude and being thankful for everything, which actually makes this time of the year my favorite...

The holidays are a time of joy, yet there is also so much stress. These tips will help you survive your holidays and feel good about it.

You feel as though you have tried everything to feel better, but nothing is changing. In fact, you may even be feeling worse...

Find out what satisfied clients are saying about their experience in therapy with Catalyss Counseling!

Catalyss Counseling is working hard to write and post original content blog posts. Look for new posts starting November 2019!