Are you in your twenties or early thirties? Do you often feel overwhelmed or intimidated by ‘adulting’? Maybe you recently completed...

The beginning of the year always surrounds us with conversations about setting intentions and reflecting on what we’d like to change,...

Does this sound like you? You’re trying to be on time for an actual face-to-face appointment because you hate being late, but you...

So it’s the New Year, another 365 days have come and passed, the Earth has completed its annual journey around the sun, and here you are....

Happy Holidays! 'Tis the season for giving, joyful moments, and connection. It’s also the season for family time, crowds, loud...

If you identify as a woman, are you feeling overwhelmed by life? Are you lacking community? Are you searching for more authentic female...

Today in the here and the now In today's fast-paced and demanding world, it's important for men to have a safe and supportive space where...

Also known as, “The Four Horsemen of the Relationship Apocalypse”. I realize the title of this blog has big ‘clickbait’ energy, but these...

The holidays are often romanticized as a time of joy, celebration, family, love, and relaxation. While this may be the case for some, I...

After a divorce, or even while you’re still going through it, you probably have a lot of thoughts. A lot of things going around in your...

You may be aware that Catalyss Counseling offers an Affordable Counseling Program, but you may still be wondering, “Can the Affordable...

Let's take a little bit of time to explore the value of individual and group therapy, and discuss how each can serve your needs. In this...

Being a working mom is no easy task! Balancing a career, managing household responsibilities, caring for your family, and maintaining...

Having a baby is difficult. Any new mom, or experienced mom, will tell you that! And if you had a childbirth that wasn’t what you...

You have been called many things: high achiever, Type-A, a perfectionist, and maybe even “having it all”. But this only describes one...

Even when you have wonderful people in your life, relationships can still be challenging to navigate. Luckily, there is a lot you can...

What is perfectionism? In general terms, perfectionism is a set of traits, beliefs and behaviors that cause people to set and pursue...

Yes. There is a connection between nature and well-being. The connection between nature and well-being is undeniable. Research confirms...

Have you ever heard the words “ecotherapy”, “nature therapy”, or “green therapy”, and wondered what they all actually mean and how they...

The LGBTQIA+ community is achieving more equality and acceptance in the world as the years go on. This community is striving to normalize...