Postpartum Anxiety: How to get through the nights
Activities to do before going to bed at night to help manage your postpartum anxiety.
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Catalyss Counseling
Aug 9, 20214 min read
Managing Mental Health: A Postpartum Self-Care Checklist
Checklist of things to do during the postpartum period to help manage your mental health.
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Catalyss Counseling
Jul 26, 20213 min read
Benefits of an Online Grief Support Group
In my prior blog, I wrote about 10 Reasons a Grief Support Group May Be for You. Now I’d like to address how to participate in a grief...
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Catalyss Counseling
Jul 12, 20215 min read
Top 10 Reasons why a Grief Support Group Might be for You
Losing someone close to you can be one of the most difficult things in life to endure. You can feel so small up against the grief; the...
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Catalyss Counseling
Jun 28, 20214 min read
5 Reasons Exercise is Good for Mental Health: A Personal Trainer’s Perspective
Learn about the link between physical exercise and mental health to help get you through life’s difficult times.
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Catalyss Counseling
Jun 14, 20214 min read
“I’m here if you need anything” vs. The Social Shame in Asking for Help
Explore why it is so hard for people to ask for help when they need it.
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Catalyss Counseling
May 31, 20214 min read
Why Men’s Support Groups are Good For, Well, Men
Learn how and why Men’s Support Groups are effective for men.
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Catalyss Counseling
May 17, 20214 min read
Fearful of social anxiety when COVID is over? Read 3 tips from a Colorado therapist
3 tips from a Colorado therapist about how to manage social anxiety when COVID is over.
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Catalyss Counseling
May 3, 20214 min read
Support Groups in Denver – Are They Effective?
Learn about Denver support groups and why they are effective forms of treatment.
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Catalyss Counseling
Apr 19, 20214 min read
Emotional Support in Isolation: Developing a Virtual Support Network
Find out how to get your emotional support needs met through developing a virtual or online support network.
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Catalyss Counseling
Apr 5, 20214 min read
How to Cope with Anxiety When Your Coping Skills Don’t Work
Learn strategies for managing your anxiety when you’re unable to use your normal coping skills anymore.
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Catalyss Counseling
Mar 22, 20215 min read
10 Ways to Help Those That Are Grieving
Learn what to say (and not to say) and what to do for someone who is grieving a loss.
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Catalyss Counseling
Mar 8, 20214 min read
Grieving Who/Where You Could Have Been in 2020
See how grief over the coronavirus pandemic affects you regarding who and where you expected to be in 2020.
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Catalyss Counseling
Mar 1, 20214 min read
How to Get the Most Out of Clinical Supervision in Colorado
Learn how to get the most out of Clinical Supervision in Colorado with these 3 tips from a Colorado Clinical Supervisor!
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Catalyss Counseling
Feb 21, 20214 min read
3 benefits of online anxiety counseling vs. in-person therapy for anxiety in Colorado
Learn 3 key benefits of online anxiety counseling versus in-person therapy in Colorado.
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Catalyss Counseling
Feb 8, 20214 min read
Why Am I So Anxious? 10 Tips from an Anxiety Therapist
10 tips on how to manage your anxiety that you can do from the comfort and convenience of your home.
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Catalyss Counseling
Feb 1, 20214 min read
3 Benefits of Working with A Clinical Supervisor in Colorado As A New Mental Health Professional
The benefits of clinical supervision as a new mental health professional in Colorado are manyfold. Read on to find the top 3 benefits!
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Catalyss Counseling
Jan 25, 20219 min read
What are the Different Types of Anxiety Disorders?
Learn the most common types of anxiety disorders for adults in the US and treatment options.
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Catalyss Counseling
Jan 18, 20214 min read
Childhood Trauma: How It Can Affect Adults
Childhood trauma can lead to a variety of issues later in life as an adult. Learn how trauma treatment can help.
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Catalyss Counseling
Jan 11, 20215 min read
How Does EMDR Compare to Other Trauma Therapies?
Learn the difference between EMDR and other trauma therapy treatments in this explanatory article.
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