Maybe it’s the time of year that you tend to feel a bit “down”. Or perhaps something has occurred recently in your life that you just cannot seem to get over. A big transition, like a move, new job, or addition of a new family member can also be causing some additional stress for you. Regardless of whatever is going on in your life, you’re thinking that now might be time to find some affordable therapy for yourself.
And that’s great! So exciting - I love therapy. And I know that you can come to love it too. Therapy can help support you in so many different ways. But yes, counseling is an investment, of both time and money. For those without a lot of extra time or money, it makes sense to seek out affordable therapy options.
Here are some ways that affordable therapy can support you, and the different areas that you can get support in here in Colorado through our counseling center.
Benefits of Affordable Therapy
Emotional Support
Therapy provides a safe space for you to express your emotions, without fear of judgment. This allows you to explore your feelings in a trusted atmosphere, and try to make sense of your own experiences.
Coping Strategies
Therapists can teach more practical coping skills and techniques that can help you manage your stress, anxiety, grief, or depression.
Improved Relationships
Relationships are one of the biggest reasons that people come to therapy. Therapy can help you develop healthier communication skills, set boundaries in your relationships, and understand different perspectives on situations.
Self-Exploration
Affordable therapy offers you the chance to explore your own thoughts, beliefs and values, and how these align in your behaviors. Self-exploration can lead to greater self-awareness as well as personal growth.
Validation and Empathy
Sometimes, you just want someone to listen! Therapists offer non-judgmental validation and empathy while helping you feel heard and understood. Getting support for your experiences can go a long way towards healing.
Problem-Solving Skills
Therapy equips you with problem-solving skills and strategies so that you can navigate the challenges of life more effectively. Everyone has different challenges, and no one is expected to get through life alone, without support.
Lifestyle Changes
If you are looking to change something in your lifestyle, affordable counseling can help. Identifying and changing unhealthy behavior patterns is something that therapists excel in, which can lead to a healthier overall lifestyle.
Building Resilience
Affordable therapy can help you to build resilience, which helps you to bounce back from setbacks more effectively. Life has its ups and downs, and when there are downs, therapists are there to help.
Enhanced Self-Esteem
Counseling can help you boost your self-esteem and self-confidence. Your therapist can help you recognize your strengths and build a more positive image of yourself. And who doesn’t want to feel good about themselves?
Things that Affordable Therapy Can Help With
There are many different reasons why people seek affordable counseling. Here is a simple but non-exhaustive list of all the challenges that you may be experiencing that affordable therapy can help with:
Pet Loss
Life Transitions
Work and School Stress
General Support
And many more.
Here at Catalyss Counseling, we offer both individual and group affordable therapy options. Our Affordable Counseling Program has several therapists to choose from for individual therapy. We offer affordable counseling both online and in-person in our Englewood-based office.
Therapy as an Invitation to Invest In Yourself
As I mentioned above, therapy is an investment into your current and future self. Think about all the other things you invest in daily or weekly. And then think of the benefits of those investments. The long-term benefits of therapy can be significant in your future months and years.
That’s what we as therapists do, invite you to invest in yourself. You are so important, that it makes sense to have your mind and body operating at its top potential. That is hard to do in isolation, by yourself. Sometimes it just takes an outside, unbiased perspective to help you reach your full potential.
If you’re ready to get started with affordable therapy in Colorado, check out the awesome therapist interns in our Affordable Counseling Program. You can choose from online to in-person options, with different therapists who can support you, at a price you can afford.
How We Can Help:
Contact us for a free 20-minute phone consultation!
Our caring and compassionate therapists have experience in treating many mental health-related issues!
Follow these simple steps if you are looking for general support, or if you would like to talk to someone more about how we can help you:
Contact us today for a free 20-minute phone consultation
Or, you can book directly online with the therapist of your choice
Begin your journey towards a calmer, more balanced life
Other Therapy Services Available at Catalyss Counseling:
Here at Catalyss Counseling, we want to meet all of your counseling needs in the Denver area. Our supportive therapists provide depression counseling, therapy for caregiver stress, grief and loss therapy, stress management counseling and more. We also have specialists in trauma and PTSD, women's issues, pregnancy and postpartum depression or anxiety, pregnancy loss and miscarriage, and birth trauma. For therapists, we can also provide clinical supervision! We look forward to connecting with you to help support your journey today.
Author Biography
Shannon Heers is a psychotherapist, approved clinical supervisor with Firelight Supervision, guest blogger, and the owner of a group psychotherapy practice in the Denver area. Shannon helps adults in professional careers manage anxiety, depression, work-life balance, and grief and loss. Follow Catalyss Counseling on LinkedIn, Facebook and Instagram.