Where to Start with Self-Care in colorado
You might be interested in engaging in some self-care but not sure where to start. Find out about the 4-step process of starting self-care.
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Catalyss Counseling
Aug 10, 20204 min read
Self-Care in Times of Change
Explanation of self-care from a psychotherapist and why its not selfish. Practicing self-care in times of change creates peace in your life.
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Catalyss Counseling
Aug 4, 20206 min read
Learn to Settle: Using Your Body to Get You Out of Your Head
Our bodies are always in the present. When we use our minds to become more aware of our bodies, we can begin to slow down, be fully present.
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Catalyss Counseling
Jul 28, 20205 min read
5 Myths about Going to Therapy
A licensed psychotherapist explores and challenges 5 common Myths about attending therapy.
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Catalyss Counseling
Jul 21, 20204 min read
How Vulnerability Helps You Recover from Grief
A part of healing after loss is sharing your pain with others. By doing so you get understanding & empathy back in a way that helps you heal
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Catalyss Counseling
Jul 14, 20205 min read
Pandemic Depression: What It Means for You
As you are entering the 4th month of isolation, it is possible, likely even, that you are experiencing signs of depression.
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Catalyss Counseling
Jul 7, 20205 min read
How Self-Care Can Help Treat Depression
If you’re feeling a bit down, in a rut, or have some depression, practicing self-care can be a powerful tool to help you get back on track.
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Catalyss Counseling
Jun 30, 20205 min read
3 Ways to Combat Mom Guilt
Feeling guilty as a mom because you work, or because you don't work? Here are 3 ways to combat mom guilt.
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Catalyss Counseling
Jun 16, 20204 min read
Postpartum Depression: When to Get Help After Baby Comes Home
Because new moms tend to be more socially isolated, you may not know when it is time to reach out for help. Find out when it is time.
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Catalyss Counseling
Jun 9, 20204 min read
The Surprising Benefits of Group Therapy
Group counseling offers many benefits: Lack of isolation, cost and support from others in a safe environment.
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Catalyss Counseling
Jun 2, 20205 min read
Choosing an Online Therapist in Colorado: One Size Does NOT Fit All
You want to start online counseling, but you’re not sure how to find the right online therapist for you. Here’s what to look for!
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Catalyss Counseling
May 26, 20204 min read
How to Heal After Miscarriage
After having a miscarriage, you may be feeling emotions such as guilt, sadness, and/or depression. There are steps you can take to heal.
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Catalyss Counseling
May 19, 20204 min read
How Emotions Can Help Treat Anxiety
Your emotions can be useful in helping to manage and treat your anxiety
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Catalyss Counseling
May 12, 20204 min read
Online Counseling: Setting Up Your Space
How to set up a safe and comfortable space to engage in online counseling with your therapist.
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Catalyss Counseling
May 5, 20204 min read
Understanding the Stages of Grief after Loss
While there is no one-size-fits-all way to grieve a loss, you may feel comforted to know about a common model for the 5 stages of grief.
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Catalyss Counseling
Apr 28, 20204 min read
5 Hacks for Millennials to manage their anxiety during COVID-19 Social Distancing
Anxiety is a tricky thing to manage, especially during a global pandemic. If you follow these tips, you will start to find some relief.
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Catalyss Counseling
Apr 21, 20205 min read
5 Ways to Give Back During Coronavirus in Denver
You might feel exhausted, isolated and empty from not being able to contribute. It is overwhelming how helpless you feel in such bizarre...
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Catalyss Counseling
Apr 14, 20205 min read
10 Reasons to go to Therapy During Coronavirus
Online counseling may be for you if you're experiencing increased depression, anxiety, grief, stress, emotional outbursts and/or loneliness.
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Catalyss Counseling
Apr 7, 20204 min read
8 Surprising Benefits of Online Therapy in Colorado
You may not have thought of these surprising benefits of doing counseling online. Read on to find out 8 ways that doing online therapy in CO
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Catalyss Counseling
Mar 31, 20204 min read
How Online Counseling Can Help During COVID-19
Getting online support for your emotional needs right now is a priority so that you can make it through the next few months.
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