Catalyss CounselingDec 30, 20196 min3 Ways to Practice Mindfulness DailyPracticing mindfulness on a daily basis can help you become calmer. Mindfulness is...
Catalyss CounselingDec 22, 20194 minWhat to Expect from Therapy at Catalyss CounselingUnsure about what to expect from therapy at Catalyss Counseling? This article details the process from start to finish.
Catalyss CounselingDec 15, 20195 minHow to Sleep When You Have AnxietyIf you have anxiety, you know that a good night's sleep is ever-elusive. Even though your body is tired, your racing thoughts...
Catalyss CounselingDec 1, 20195 min5 Ways to Get Through the Holidays After a LossAfter loss, getting through the holidays can feel unbearable. Here are 5 tricks to get you through the holiday season.