How to Use Active Listening to Improve Your Relationships
As your life becomes busier and busier, your communication and relationships with others can quickly start to deteriorate. Communication...
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Catalyss Counseling
- Apr 29
- 5 min
5 Ways Self-Care Can Prevent Work Burnout
You’ve heard of self-care. You’ve heard the term “burnout”. Maybe you’ve heard them in contexts that don’t feel realistic. Sure, you need...
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Catalyss Counseling
- Apr 22
- 3 min
Why Does Grief Last So Long?
Grief can feel like an unwelcome guest that sometimes overstays its welcome. It's that feeling of sadness, emptiness, and longing that...
11 views0 comments
Catalyss Counseling
- Apr 15
- 4 min
Discover Affordable Paths to Emotional Wellness
We're dedicated to helping you navigate the journey towards emotional wellness without breaking the bank. In today's fast-paced world,...
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Catalyss Counseling
- Apr 15
- 5 min
Breaking the Stigma: The Importance of Men's Mental Health
Stigma Around Men’s Therapy Therapy has long been viewed as a valuable resource for those seeking support and guidance in their mental...
17 views2 comments
Catalyss Counseling
- Apr 8
- 4 min
Affordable Counseling: Your Path to Mental Wellness Without Financial Strain
In a world where mental health awareness is on the rise, the cost of therapy still remains a significant barrier for many individuals...
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Catalyss Counseling
- Apr 8
- 5 min
5 Important Tips to Communicate With Your Spouse
You already know that communication is foundational to creating and sustaining healthy relationships. There are tons of resources out...
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Catalyss Counseling
- Apr 1
- 8 min
Fooling Ourselves: How Our Anxious Minds Play Pranks
Today is April 1st, or April Fools’ Day, which brings to mind images of silly pranks or cheap laughs. I’m guessing you either love this...
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Catalyss Counseling
- Mar 25
- 3 min
The Importance of Affordable Counseling Programs
Let’s face it – money is on our minds right now. It seems to be the new topic of small talk instead of talking about the weather! Times...
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Catalyss Counseling
- Mar 18
- 4 min
Graduate Student Support Groups: How They Help
Are you a graduate student? More specifically, are you a grad student currently enrolled in a clinical mental health counseling program?...
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Catalyss Counseling
- Mar 11
- 4 min
Affordable Therapy: Quality Mental Health Services Within Reach
In today’s fast-paced world, prioritizing your mental health is more important than ever. However, the cost of therapy can often deter...
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Catalyss Counseling
- Mar 4
- 4 min
What Is the Difference Between ADHD and Anxiety?
ADHD (Attention-Deficit/Hyperactivity Disorder) and Anxiety often go hand in hand. They can both present with similar symptoms, but...
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Catalyss Counseling
- Feb 26
- 4 min
Investing in Yourself: Affordable Therapy for Mental Health
Maybe it’s the time of year that you tend to feel a bit “down”. Or perhaps something has occurred recently in your life that you just...
18 views1 comment
Catalyss Counseling
- Feb 19
- 5 min
Lessons from Nature about Anxiety
Is disorder the same as disorganized? One fundamental lesson we can derive from nature is the distinction between disorder and being...
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Catalyss Counseling
- Feb 12
- 5 min
Navigating Therapy Groups: Your Guide to Finding the Right Fit!
I love group therapy. Obviously, as a therapist, I’m a fan of therapy in general, but I genuinely feel that group therapy doesn’t get the...
44 views8 comments
Catalyss Counseling
- Feb 5
- 7 min
Transform Your Anxiety Through The Healing Power of Ecotherapy
Do you ever feel restless, on edge, or like you can’t relax? Or maybe you desire close relationships but find yourself feeling keyed up...
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Catalyss Counseling
- Jan 29
- 4 min
5 Ways to Manage Seasonal Affective Disorder in Winter
Ahh, winter. A season full of shorter days, cold weather, and snow. Nature slows down during winter. You’ll see birds spending more time...
16 views2 comments
Catalyss Counseling
- Jan 22
- 4 min
Benefits of Joining a Young Adult Therapy Group
Are you in your twenties or early thirties? Do you often feel overwhelmed or intimidated by ‘adulting’? Maybe you recently completed...
22 views1 comment
Catalyss Counseling
- Jan 15
- 4 min
3 Benefits of Joining A Women’s Support Group
The beginning of the year always surrounds us with conversations about setting intentions and reflecting on what we’d like to change,...
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Catalyss Counseling
- Jan 8
- 5 min
Emotion Regulation In ADHD Adults
Does this sound like you? You’re trying to be on time for an actual face-to-face appointment because you hate being late, but you...
29 views1 comment
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