It's well-established in the world of health and wellness that what we eat significantly impacts our physical health. However, the...

Growing up, many women are told what they can or cannot do or what they should or shouldn’t do. This is oftentimes based on outdated...

Every time we think about ADHD (Attention Deficit-Hyperactivity Disorder) or hear about it, it’s always in the context of focus and...

What is self-care? There are tons of strategies and approaches to self-care out there. But what exactly do we mean by “self-care”? Both...

Anxiety isn't just a mental health issue—it's a physiological one that involves complex interactions within your nervous system....

Have you ever witnessed other people’s relationships and wondered, “How are they even together?!” You might have been watching a...

Conflict in your relationship is hard enough. It’s even tougher when those conflicts don’t go according to plan, and you or your partner...

For those of us in the Northern Hemisphere, the summer season typically brings longer days, higher temps, access to locally grown food,...

What is Trauma? Trauma is a very popular concept we hear about these days. Therapists are talking about it, it’s all over social media,...

The relationship between our gastrointestinal (GI) health and our mental health is one of the most compelling areas of modern medical...

Imagine a world in which every woman could feel safe, supported, understood, and had access to resources that help them to maintain and...

As a relationship therapist, I offer relationship therapy individually, for couples, and via group therapy. Often, I get the sense that...

At the height of the COVID-19 pandemic, Colorado Public Radio reported that over 20% of Colorado residents meet the criteria for Major...

Let’s start with some very basics of EMDR and trauma. What is EMDR? EMDR, or Eye Movement Desensitization and Reprocessing, is a trauma...

Relationship counseling serves as a guiding light for individuals, couples and more navigating the complexities of intimate...

As your life becomes busier and busier, your communication and relationships with others can quickly start to deteriorate. Communication...

You’ve heard of self-care. You’ve heard the term “burnout”. Maybe you’ve heard them in contexts that don’t feel realistic. Sure, you need...

Grief can feel like an unwelcome guest that sometimes overstays its welcome. It's that feeling of sadness, emptiness, and longing that...

We're dedicated to helping you navigate the journey towards emotional wellness without breaking the bank. In today's fast-paced world,...

Stigma Around Men’s Therapy Therapy has long been viewed as a valuable resource for those seeking support and guidance in their mental...