You may be aware that Catalyss Counseling offers an Affordable Counseling Program, but you may still be wondering, “Can the Affordable...

Let's take a little bit of time to explore the value of individual and group therapy, and discuss how each can serve your needs. In this...

Becoming a new mother can be one of the most joyful and rewarding experiences a woman can have. But, motherhood can also come with a lot...

Being a working mom is no easy task! Balancing a career, managing household responsibilities, caring for your family, and maintaining...

Having a baby is difficult. Any new mom, or experienced mom, will tell you that! And if you had a childbirth that wasn’t what you...

You have been called many things: high achiever, Type-A, a perfectionist, and maybe even “having it all”. But this only describes one...

Even when you have wonderful people in your life, relationships can still be challenging to navigate. Luckily, there is a lot you can...

What is perfectionism? In general terms, perfectionism is a set of traits, beliefs and behaviors that cause people to set and pursue...

Yes. There is a connection between nature and well-being. The connection between nature and well-being is undeniable. Research confirms...

Have you ever heard the words “ecotherapy”, “nature therapy”, or “green therapy”, and wondered what they all actually mean and how they...

The LGBTQIA+ community is achieving more equality and acceptance in the world as the years go on. This community is striving to normalize...

No matter your age, losing a parent can be a life shattering experience. This article is geared towards those who had a close...

Here are 6 more reasons why joining a postpartum support group can greatly benefit a new mom.

A painful side surrounds ADHD that many do not understand or share. So many, ADHDers try to hide the best parts of themselves or shame them.

A Relationship Process Group in Colorado might is a really effective way to heal from past patterns

Tips for advocating for yourself as a neurodivergent individual from an ADHD specialized therapist

Couples therapy can benefit folks in many different relationship structures

The benefits of couples counseling and understanding each other's love languages

Couples therapy helps partners build trust, intimacy, and resilience.

How to make the most of your EMDR sessions and how to prepare for an EMDR processing session