You are not a bad mother! Hear from a postpartum counselor about myths surrounding motherhood

What is self-care and how can you incorporate it into your everyday life?

Learn the ways a grad student support group can help you overcome isolation, stress, and anxiety.

Learn about the benefits of starting a weekly mindfulness practice

The first year after having a baby can be intense. How can a postpartum support group help during this time?

How therapy plays a crucial role in ADHD treatment

3 way affordable counseling can support you in your therapy goals while staying in your budget

Learn about our Affordable Counseling Program and how it works here at Catalyss Counseling!

Here are 3 ways you can support a loved one with anxiety

Cognitive-behavioral therapy as a treatment for anxiety

Many compare their suffering to others and the mindset develops "Who am I to complain when others have it worse". What can you do?

Divorce is hard. How do you navigate this place you now find yourself?

Therapy for therapists is a necessary part of self-care

What is high functioning anxiety and how can you manage it?

How to survive the upcoming holiday season when you have social anxiety

What is anticipatory anxiety and how can you manage it?

An EMDR trained therapist will help you through the pain of trauma, without retraumatizing you.

Holidays can be hard for those who have experienced a divorce or break-up. Here are some tips to get you through.

Prioritizing yourself individually can allow you to show up in your relationship more authentically.

The end of a relationship can be incredibly painful, stressful, and confusing.