Embracing your LGBTQIA+ identity is a journey that can bring both joy and challenges… sometimes a lot of challenges! Whether you are...

Stress is a normal part of life, but when it starts to feel overwhelming, it can affect both your mental and physical health. Whether...

As Greek philosopher Heraclitus famously said, “The only constant (in life) is change”. On the surface, this seems like a pretty logical...

Now that the new year is upon us, many of us have left the stressors from the holiday season behind us and have started craving a desire...

One of the hardest parts about learning to build thriving relationships is that we need other people to practice with! Getting...

The term “mind map” describes how you perceive yourself and how your world views colors what you do and how you respond to each other....

The holidays are a time of joy, celebration, and togetherness, but they can also be overwhelming. From shopping for gifts to hosting...

Therapy is a powerful way to support your emotional well-being, yet many people hesitate to seek help because of financial concerns. At...

The holiday season is underway, which can bring a whole mix of emotions – from joy and excitement to anxiety and feeling overwhelmed....

It can be hard to look at holiday traditions the same if you have lost a loved one. Sometimes the smallest of reminders can bring back...

Both anxiety and trauma can debilitate an individual’s life. Sometimes anxiety and trauma can present separately from each other. Other...

When we picture the holiday season, we often picture bright lights and shiny decorations, festive music, and an expectation of jolliness...

So, You’re Considering Non-Monogamy? Many people associate non-monogamy exclusively with sexual expression but it’s about so much more!...

Understanding Trauma Trauma is an emotional and psychological response to a deeply distressing or disturbing event. This can include...

Relationships are a complicated thing. Maybe you're feeling like your relationship is going well, but you notice one or two issues that...

What is EMDR Therapy? EMDR therapy was created by Dr. Shapiro in the late 1980s.  EMDR therapy is an 8-phase form of psychotherapy that...

When you hear the term "caregiver," you often think of someone caring for a sick or elderly family member. While this is a vital form of...

Parenting can be one of the most deeply rewarding roles a person can take on but it certainly doesn’t come without challenges! Raising a...

I know I say it every time, but I love group therapy. As a therapist, I especially love group therapy for addressing relationship issues....

In my experience as a therapist, I have had clients come to me thinking they would be ‘fixed’ in a month or less. These clients typically...