A lot of people who get into therapy cite anxiety as a factor for actually coming to therapy sessions. Anxiety is one of the most common...

One of the hardest parts about being part of the LGBTQIA+ community is figuring out where and how you fit in. So much of your work is...

Do you suffer from complex trauma that continues to have a negative impact on your daily ability to feel connected? Are you recognizing...

Avoidance is a completely natural and often automatic process of trying to protect yourself from something painful, uncomfortable,...

Being both a parent and a working adult in today’s world may feel like your to-do list is never-ending. Your stress and anxiety may be...

It's well-established in the world of health and wellness that what we eat significantly impacts our physical health. However, the...

Growing up, many women are told what they can or cannot do or what they should or shouldn’t do. This is oftentimes based on outdated...

Every time we think about ADHD (Attention Deficit-Hyperactivity Disorder) or hear about it, it’s always in the context of focus and...

What is self-care? There are tons of strategies and approaches to self-care out there. But what exactly do we mean by “self-care”? Both...

Anxiety isn't just a mental health issue—it's a physiological one that involves complex interactions within your nervous system....

Have you ever witnessed other people’s relationships and wondered, “How are they even together?!” You might have been watching a...

Conflict in your relationship is hard enough. It’s even tougher when those conflicts don’t go according to plan, and you or your partner...

For those of us in the Northern Hemisphere, the summer season typically brings longer days, higher temps, access to locally grown food,...

What is Trauma? Trauma is a very popular concept we hear about these days. Therapists are talking about it, it’s all over social media,...

The relationship between our gastrointestinal (GI) health and our mental health is one of the most compelling areas of modern medical...

Imagine a world in which every woman could feel safe, supported, understood, and had access to resources that help them to maintain and...

As a relationship therapist, I offer relationship therapy individually, for couples, and via group therapy. Often, I get the sense that...

At the height of the COVID-19 pandemic, Colorado Public Radio reported that over 20% of Colorado residents meet the criteria for Major...

Let’s start with some very basics of EMDR and trauma. What is EMDR? EMDR, or Eye Movement Desensitization and Reprocessing, is a trauma...

Relationship counseling serves as a guiding light for individuals, couples and more navigating the complexities of intimate...