The term “mind map” describes how you perceive yourself and how your world views colors what you do and how you respond to each other. With this blog, I will discuss how mind maps influence your communications with others. And by changing your mind (map), you can change your maps and become clearer with your communications. Self-Talk: The Silent Partner in Every Relationship Whether you are aware of it or not, you talk to yourself constantly throughout the day. In fact, the

The holidays are a time of joy, celebration, and togetherness, but they can also be overwhelming. From shopping for gifts to hosting gatherings, the season can leave many of us feeling drained. Once the holiday lights come down and life returns to normal, post- holiday stress can creep in. If you’re feeling overwhelmed, know that you’re not alone. Let’s explore some simple steps you can take to recover and bring self-care back into focus. Recognizing Post-Holiday Stress It’

Therapy is a powerful way to support your emotional well-being, yet many people hesitate to seek help because of financial concerns. At...

The holiday season is underway, which can bring a whole mix of emotions – from joy and excitement to anxiety and feeling overwhelmed....

It can be hard to look at holiday traditions the same if you have lost a loved one. Sometimes the smallest of reminders can bring back...

Both anxiety and trauma can debilitate an individual’s life. Sometimes anxiety and trauma can present separately from each other. Other...

When we picture the holiday season, we often picture bright lights and shiny decorations, festive music, and an expectation of jolliness...

So, You’re Considering Non-Monogamy? Many people associate non-monogamy exclusively with sexual expression but it’s about so much more!...

Understanding Trauma Trauma is an emotional and psychological response to a deeply distressing or disturbing event. This can include...

Relationships are a complicated thing. Maybe you're feeling like your relationship is going well, but you notice one or two issues that...

What is EMDR Therapy? EMDR therapy was created by Dr. Shapiro in the late 1980s.  EMDR therapy is an 8-phase form of psychotherapy that...

When you hear the term "caregiver," you often think of someone caring for a sick or elderly family member. While this is a vital form of...

Parenting can be one of the most deeply rewarding roles a person can take on but it certainly doesn’t come without challenges! Raising a...

I know I say it every time, but I love group therapy. As a therapist, I especially love group therapy for addressing relationship issues....

In my experience as a therapist, I have had clients come to me thinking they would be ‘fixed’ in a month or less. These clients typically...

A lot of people who get into therapy cite anxiety as a factor for actually coming to therapy sessions. Anxiety is one of the most common...

One of the hardest parts about being part of the LGBTQIA+ community is figuring out where and how you fit in. So much of your work is...

Do you suffer from complex trauma that continues to have a negative impact on your daily ability to feel connected? Are you recognizing...

Avoidance is a completely natural and often automatic process of trying to protect yourself from something painful, uncomfortable,...

Being both a parent and a working adult in today’s world may feel like your to-do list is never-ending. Your stress and anxiety may be...