Also known as, “The Four Horsemen of the Relationship Apocalypse”. I realize the title of this blog has big ‘clickbait’ energy, but these...

The holidays are often romanticized as a time of joy, celebration, family, love, and relaxation. While this may be the case for some, I...

After a divorce, or even while you’re still going through it, you probably have a lot of thoughts. A lot of things going around in your...

You may be aware that Catalyss Counseling offers an Affordable Counseling Program, but you may still be wondering, “Can the Affordable...

Let's take a little bit of time to explore the value of individual and group therapy, and discuss how each can serve your needs. In this...

Becoming a new mother can be one of the most joyful and rewarding experiences a woman can have. But, motherhood can also come with a lot...

Being a working mom is no easy task! Balancing a career, managing household responsibilities, caring for your family, and maintaining...

Having a baby is difficult. Any new mom, or experienced mom, will tell you that! And if you had a childbirth that wasn’t what you...

You have been called many things: high achiever, Type-A, a perfectionist, and maybe even “having it all”. But this only describes one...

Even when you have wonderful people in your life, relationships can still be challenging to navigate. Luckily, there is a lot you can...

What is perfectionism? In general terms, perfectionism is a set of traits, beliefs and behaviors that cause people to set and pursue...

Yes. There is a connection between nature and well-being. The connection between nature and well-being is undeniable. Research confirms...

Have you ever heard the words “ecotherapy”, “nature therapy”, or “green therapy”, and wondered what they all actually mean and how they...

The LGBTQIA+ community is achieving more equality and acceptance in the world as the years go on. This community is striving to normalize...

No matter your age, losing a parent can be a life shattering experience. This article is geared towards those who had a close...

Here are 6 more reasons why joining a postpartum support group can greatly benefit a new mom.

A painful side surrounds ADHD that many do not understand or share. So many, ADHDers try to hide the best parts of themselves or shame them.

A Relationship Process Group in Colorado might is a really effective way to heal from past patterns

Tips for advocating for yourself as a neurodivergent individual from an ADHD specialized therapist

Couples therapy can benefit folks in many different relationship structures